BLACK BEANS ON KETO RECIPES

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BEST KETO BROWNIES! LOW CARB CHOCOLATE BLACK BEAN BROWNIE ...



BEST Keto Brownies! Low Carb Chocolate Black Bean Brownie ... image

best keto brownies! low carb chocolate black bean brownie idea – quick & easy ketogenic diet recipe – completely keto friendly & beginner

Provided by Kimberley

Categories     Dessert

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 9

Number Of Ingredients 9

15 ounce Can Drained and rinsed Black Soybeans
? cup Unsalted butter melted
2 Eggs
? cup Swerve confectioners sugar substitute
1 cup Lilys chocolate baking chips
2 teaspoon Vanilla extract
½ teaspoon Baking powder
¼ cup Unsweetened cocoa powder
pinch salt

Steps:

  • Preheat the oven to 350 degrees.
  • Combine all of the ingredients together in a food processor or blender, and blend until smooth and creamy.
  • Layer the batter in a parchment lined 8x8 baking pan.
  • Bake the brownies for 30 minutes, and then allow to sit to cool to room temperature before serving.
  • Dust with Swerve confectioners sugar substitute for garnish if desired.

BLACK BEAN SOUP (THM E • LOW FAT • GLUTEN FREE) - KETO



Black Bean Soup (THM E • Low Fat • Gluten Free) - Keto image

Soft black beans, sweet corn, savory spices, and a pop of lime juice team up in this quick, easy-to-make black bean soup recipe.

Provided by TJ

Categories     Soup

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 11

1 pound ground chicken or turkey ((or ground beef, fat rinsed off using hot water))
1 small yellow onion, diced
4 cloves garlic, minced
4 cans (about 15 ounces each) black beans, drained and rinsed, divided
4 cups chicken broth or stock
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon mineral salt
1 cup salsa ((no sugar))
1 cup frozen corn kernels
juice from ½ lime

Steps:

  • Put the ground meat and onion together in a large saucepan. Cook until meat is browned and onion is translucent.
  • Add the garlic and sauté for about 2 minutes or until garlic is golden.
  • Remove meat mixture from pan and set aside.
  • Add 2 cans' worth of beans, the broth, chili powder, cumin, and salt to the pan. Using an immersion blender, blend until beans are smooth (alternatively, you can use a blender; pureeing may need to be done in batches if using a blender).
  • Add the remaining beans, salsa, corn, lime juice, and meat mixture back into the soup.
  • Bring to a slow rolling boil; turn heat down to medium low, cover, and allow to simmer, stirring often, for 30 minutes to 1 hour.
  • Serve with desired choice of toppings (see notes for a few ideas).

Nutrition Facts : ServingSize 1 serving, Calories 273 kcal, CarbohydrateContent 40 g, ProteinContent 24 g, FatContent 3 g, FiberContent 9 g

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