BLACK BEANS CORN AND RICE RECIPES

Name: Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch; 1 pound 93% lean ground turkey; 1/4 cup chopped onion; 1 tablespoon tomato paste; 3/4 cups canned black beans (rinsed and drained); 3/4 cups corn kernels (fresh or frozen); 1 large diced tomato; 1 jalapeño (diced); 1 cloves garlic (minced); 2 tbsp chopped cilantro (plus more for garnish); 1 1/4 teaspoon cumin; 1 1/4 teaspoon kosher salt; 1/4 cup water; lime wedges (optional)

GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AN…

Ground Turkey Skillet with Zucchini, Corn, Black Beans an… image

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Provided by Gina

Categories Dinner Lunch Meal Prep

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

Ingredients

14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
1 pound 93% lean ground turkey
1/4 cup chopped onion
1 tablespoon tomato paste
3/4 cups canned black beans (rinsed and drained)
3/4 cups corn kernels (fresh or frozen)
1 large diced tomato
1 jalapeño (diced)
1 cloves garlic (minced)
2 tbsp chopped cilantro (plus more for garnish)
1 1/4 teaspoon cumin
1 1/4 teaspoon kosher salt
1/4 cup water
lime wedges (optional)

Steps:

Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
Push the meat to the side, add the onion and tomato paste and cook 1 minute.
Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
Add the zucchini remaining 1/4 teaspoon salt and cumin.
Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
Serve with lime wedges and more cilantro if desired.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 266 kcal, CarbohydrateContent 22.5 g, ProteinContent 28 g, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 80 mg, SodiumContent 525 mg, FiberContent 6.5 g, SugarContent 4 g

BLACK BEANS WITH BROWN RICE RECIPE: HOW TO MAKE IT

Black Beans with Brown Rice Recipe: How to Make It image

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 5 servings.

Number Of Ingredients 12

Ingredients

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tablespoons canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons cider vinegar
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
2-1/2 cups hot cooked brown rice

Steps:

In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 327 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 614mg sodium, CarbohydrateContent 55g carbohydrate (6g sugars, FiberContent 11g fiber), ProteinContent 12g protein.

More about "black beans corn and rice recipes"

BLACK BEANS WITH BELL PEPPERS & RICE RECIPE: HOW TO MAKE IT

My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
From tasteofhome.com
Reviews 4.4
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 347 calories per serving

In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.

See details

SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN

This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese. YUM!
From skinnytaste.com
Reviews 4.8
Total Time 360 minutes
Category Dinner
Cuisine Mexican
Calories 414 kcal per serving

To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.

See details

CHICKEN CHILI WITH BLACK BEANS AND CORN - MCCORMICK

Make a batch of this Super Spice-rich chili for your next get-together. It doubles easily if you are expecting a crowd.
From mccormick.com
Cuisine SouthWest,
Calories 216 per serving

Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

See details

ONE-PAN BLACK BEANS, CHICKEN AND RICE RECIPE ...

Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.
From bettycrocker.com
Reviews 4.5
Total Time 0 minutes
Cuisine Southwestern
Calories 550 per serving

Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

See details

CUBAN BLACK BEANS RECIPE - NYT COOKING

This classic recipe is adapted from “Tastes Like Cuba,” by Eduardo Machado and Michael Domitrovich. The secret is the homemade sofrito, but bottled will do in a pinch.
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Cuisine cuban
Calories 350 per serving

Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.

See details

CROCK-POT CHICKEN WITH BLACK BEANS & CREAM ... - FOOD.COM

I love this Crock-Pot chicken recipe for two reasons: one, my family loves it and two, it is so easy to make! I got this recipe from my sister. She has two children of her own, and they love it too! It's also the best leftovers in the world -- if there are any!
From food.com
Reviews 4.5
Total Time 4 hours 3 minutes
Calories 679.2 per serving

All done and enjoy!

See details

RED BEANS AND RICE – INSTANT POT RECIPES

From recipes.instantpot.com
Reviews 5
Cuisine Modern

Serve over rice.

See details

CROCK-POT CHICKEN WITH BLACK BEANS & CREAM ... - FOOD.COM

All done and enjoy!

See details

RED BEANS AND RICE – INSTANT POT RECIPES

From recipes.instantpot.com
Reviews 5
Cuisine Modern

Serve over rice.

See details

INSTANT POT BLACK BEANS - SOAKED OR NO SOAK OPTIONS

These Instant Pot black beans are easy to make, and the taste and texture is so much better than canned beans. With directions for how long to cook soaked and unsoaked black beans. These Instant Pot Black Beans freeze well so you can meal prep a big batch!
From kristineskitchenblog.com
Reviews 4.9
Total Time 60 minutes
Category How To, Side Dish
Cuisine Mexican
Calories 145 kcal per serving

Stir in salt. Serve.

See details

ONE-POT MEXICAN RICE WITH BLACK BEANS AND CORN

Oct 28, 2016 · Add the garlic, corn and black beans and cook until the corn and beans are heated through, about 2 minutes. Stir in 1 1/2 cups water, the diced tomatoes and their juices, chili powder, cumin, rice …
From today.com

See details

BLACK BEANS AND RICE RECIPE | ALLRECIPES

Just reading this recipe, I knew it would need some adjusting, in part because I always cook with brown rice. My cook time was around 40 min on the rice. I used 1/2 the beans v-- 1 can black beans + 3/4 c. rice …
From allrecipes.com

See details

QUICK BLACK BEANS AND RICE RECIPE | ALLRECIPES

This ones pretty straight forward. Brown rice, black beans, stewed tomatoes, a bit of onion and oil, and in about fifteen minutes you have a hearty, delicious meal. Serves four.
From allrecipes.com

See details

BEST BLACK BEANS AND RICE - A COUPLE COOKS

Oct 21, 2019 · If you’re thinking of a saucy-style black beans you’d serve with rice, head to Cuban black beans. It’s one of our favorite recipes and often we serve it as a main dish. But this one: this is a mix of black beans and long-grain white rice that’s a perfect side dish! Here are the features of the best black beans and rice…
From acouplecooks.com

See details

BLACK BEANS AND RICE | AMERICAN HEART ASSOCIATION RECIPES

Black Beans and Rice Rice and beans, two of the most affordable and versatile pantry items, are the two main ingredients in this entrée. This dish is not only delicious but also can be easily on …
From recipes.heart.org

See details

BLACK BEANS & RICE RECIPE - CAFE DELITES

Nov 17, 2020 · Black Beans and Rice is one of the best side recipes out there! Flavoured with a squeeze of lime juice, garlic and spices, this rice recipe is our family favourite! Our black beans and rice …
From cafedelites.com

See details

BLACK BEANS & RICE RECIPE - CAFE DELITES

See details

CROCKPOT BLACK BEANS & RICE - MOSTLY HOMEMADE MOM

Add the black beans (drained and rinsed), uncooked long grain rice, salsa, cumin, garlic powder, chili powder, and salt to the bottom of a Crockpot. Pour water over the ingredients. Stir all of …
From mostlyhomemademom.com

See details

ONE-POT BEANS & RICE WITH CORN & SALSA RECIPE | EATINGWELL

Heat oil in a large saucepan over medium heat. Add rice and cook, stirring, until starting to brown, about 3 minutes. Add onion, garlic, chili powder, cumin, salt and pepper; cook, stirring, until fragrant; 1 …
From eatingwell.com

See details

14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS

Jan 10, 2022 · A ll you need is a can of black beans (order them here!) and a few other ingredients to make these 14 creative and delicious black beans recipes. From chili to soup, making dinner with your canned black beans couldn't be any easier.Most of these recipes …
From wideopeneats.com

See details

BLACK BEANS NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...

Feb 01, 2019 · Black beans as part of traditional diets are often eaten with rice, corn or starchy vegetables. Luckily, these combinations work together to make up a “complete protein,” meaning they …
From draxe.com

See details

RICE & BEANS RECIPES TO HELP FIGHT INFLATION IN 2022

Dec 20, 2021 · To make this happen easily you can turn to a “Rice and Beans” budget that only uses grains (rice, quinoa etc.) and legumes (lentils, beans etc.) in the recipes as the main ingredients. Plus, these kind of recipes …
From 5dollardinners.com

See details

SPANISH RICE AND BEANS | EASY RECIPE - ELAVEGAN | RECIPES

Mar 12, 2020 · Rice: My favorite rice is Basmati rice or Jasmine rice, even though it's not typical for Spanish rice but I love that it cooks so fast. You can use any other white rice or brown rice, simply adjust the cooking time and add more vegetable broth and salsa. Beans: You can also use cooked pinto beans or black beans…
From elavegan.com

See details

MEXICAN BLACK BEANS RECIPE - BELLE OF THE KITCHEN

Jun 14, 2018 · My favorite thing about these Mexican Black Beans is how simple they are to make. I usually put these on to cook first while I either make or finish up whatever we are having for dinner. I …
From belleofthekitchen.com

See details

20 WAYS TO PREPARE YOUR FAVORITE BLACK BEANS | GOYA FO…

Discover 20 different ways to prepare your favorite beans with the versatility of GOYA® Black Beans: dry or canned, original, low sodium and organic varieties. In this collection of recipes from La Cocina Goya®, you will find delicious ideas for breakfast, to fantastic salads, beans with rice…
From goya.com

See details

MEXICAN BLACK BEANS RECIPE - BELLE OF THE KITCHEN

See details

20 WAYS TO PREPARE YOUR FAVORITE BLACK BEANS | GOYA FO…

See details

CHIPOTLE BLACK BEANS (COPYCAT) - DINNER, THEN DESSERT

Apr 17, 2019 · How do black beans differ from pinto beans? Black beans tend to retain their shape and firm bite even after cooking whereas cooked pinto beans are creamier and softer. Black beans are often served with rice, in soups, or as a stand alone side dish. Pinto beans are the common ingredient in refried beans.
From dinnerthendessert.com

See details

30+ EASY RECIPES WITH BLACK-EYED PEAS | MYRECIPES

Mar 17, 2020 · Famous for their New Year’s Day presence and supposed lucky qualities, black-eyed peas are way more than an end-of-the-year bean. Their low price and accessibility make them a useful ingredient on their own, but pair them with ham hocks, corn …
From myrecipes.com

See details

RECIPES | SUCCESS® RICE

Recipes For Success ... Treat yourself to a satisfying meal by wrapping rice, black beans, corn, chicken, guacamole and pico de gallo in a tortilla for a Tex Mex Chicken Burrito. 4-6 servings 25 mins Sweet and Spicy Harvest Vegetables and Rice.
From successrice.com

See details

THE PROTEIN IN RICE & BEANS | LIVESTRONG.COM

Sep 11, 2019 · Black, purple and red rice retain the bran and germ layers, like brown rice, making them another more-nutritious choice than white rice. Rice and Bean Dishes The fun part of creating rice …
From livestrong.com

See details

EASY RED BEANS AND RICE RECIPE - THE FORKED SPOON

Sep 27, 2021 · Easy Red Beans and Rice Recipe - A faster version of traditional Creole red beans and rice, this hearty recipe is made with smoked sausage, red kidney beans, and vegetables such as onion, celery, and green bell pepper. Filled with the same bold and delicious Cajun flavors as traditional red beans and rice…
From theforkedspoon.com

See details