BLACK BEANS COOKED RECIPES

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QUICK AND EASY SEASONED BLACK BEANS RECIPE - FOOD.COM



Quick and Easy Seasoned Black Beans Recipe - Food.com image

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon Mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Steps:

  • In sauté pan heat garlic in oil on medium heat.
  • Add onion and jalapeño as oil begins to warm.
  • Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
  • Add contents of cans of black beans and bring to a boil.
  • Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
  • Add chopped cilantro and lime juice and stir.
  • Serve.

Nutrition Facts : Calories 166.2, FatContent 2.3, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 28.2, FiberContent 9.7, SugarContent 1.1, ProteinContent 9.7

HOW TO COOK BLACK BEANS FROM DRIED FOR BETTER FLAVOR ...



How To Cook Black Beans From Dried For Better Flavor ... image

Here is the easiest way to cook delicious and tender black beans using dried beans, not canned.

Provided by KitchenRatings.com

Categories     Side Dish

Prep Time 5 minutes

Cook Time 120 minutes

Yield 4

Number Of Ingredients 5

1 pound dry black beans
4 crushed cloves of garlic
1 onion (cut into quarters)
Salt (to taste)
Black pepper (to taste)

Steps:

  • Rinse and sort the beans to remove any debris.
  • Place the beans in a large pot or bowl and cover them by at least two inches with cold water from the sink. The beans will need to soak in this water for at least six hours and up to overnight. Add water as necessary to maintain at least two inches above the beans at all times.
  • Once the soaking time is up, drain the water and give the beans a good rinse.
  • Return the beans to the pot. Add enough water to cover the beans by 4 inches.
  • Add the onion and garlic and bring to a boil on the stove. Maintain a high simmer for 10 minutes, then cover the pot and simmer over low heat for 2 hours. Stir every 20 minutes, until the beans are soft.
  • Drain the beans and season to taste with salt and pepper.

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Our favorite black beans recipe that can be made in one pot on the stove. These beans are ultra-flavorful, creamy, and taste so much better than canned. Tips for adapting our recipe for a pressure cooker is provided in the recipe below. How to know when the beans are done: How soft the beans should be depends on what you plan to do with them. For dips and spreads, cook the beans until they are very soft and you can crush them easily with your fingers or a fork. For salads, topping rice and grain bowls, and for soups, cook the beans until tender, but not falling apart.
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Total Time 2 hours 5 minutes
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