BLACK BEANS AND YELLOW RICE CUBAN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®



Cuban Black Beans and Rice Recipe - The Lemon Bowl® image

Cuban Black Beans and Rice is a simple, satisfying side dish bursting with Latin flavors like garlic, oregano, and cumin.

Provided by Liz DellaCroce

Categories     Side Dish

Total Time 600 minutes

Prep Time 480 minutes

Cook Time 120 minutes

Yield 10

Number Of Ingredients 15

1 pound black beans - dried (or 4 (four 15-ounce cans rinsed and drained))
3 cloves garlic
4 bay leaves (divided)
2 tablespoons extra virgin olive oil
1 medium onion (diced)
1 red bell pepper (seeded and diced)
2 cloves garlic (minced)
1 tablespoon salt
1 tablespoon cumin
1 tablespoon dried oregano
1 teaspoon pepper
1/2 teaspoon cayenne
2 cups long grain white rice (rinsed)
4 cups chicken broth (low sodium)
minced cilantro and lime wedges (to serve)

Steps:

  • Soak beans overnight to soften and remove any small hard stones. The next day, strain and rinse soaked beans with fresh water.
  • To cook beans, place in a large pot and add enough water to cover the beans by two inches. Carefully smash whole garlic cloves with the back of a knife and add to the pot of beans along with 2 of the bay leaves.
  • Bring the pot to a boil then reduce heat to low and simmer until tender (90 minutes or up to two hours.) Set aside once cooked.
  • Next, in a large Dutch oven, heat olive oil over medium-high heat and sauté onions, peppers, and garlic. Add spices (salt through cayenne) and continue stirring until vegetables have softened, 4-6 minutes.
  • Rince rice in a strainer until the water comes out clear
  • Stir in rinsed (uncooked) rice and sauté for 2 minutes so that the rice starts to toast and lightly brown.
  • Pour in chicken broth and add reserved, cooked black beans along with bay leaves. Stir once then bring to a boil. Stir a second time then reduce heat to low and place a tightly fitting lid on the pot. Cook until liquid has been absorbed, about 15 minutes.
  • Use a fork to loosen the rice and bean mixture then serve with fresh cilantro and lime wedges.

Nutrition Facts : Calories 220 kcal, CarbohydrateContent 51.3 g, ProteinContent 10.7 g, FatContent 1.6 g, SaturatedFatContent 0.2 g, SodiumContent 724 mg, FiberContent 13.1 g, SugarContent 2 g, UnsaturatedFatContent 1.4 g, ServingSize 1 serving

QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE



Quick and Delicioso Cuban Style Black Beans - Skinnytaste image

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.

Provided by Gina

Categories     Side Dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 13

2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans (do not drain (I prefer Goya))
1/2 cup water (or more if needed)
1 bay leaf
few pinches cumin (to taste)
pinch oregano
1 tsp red wine vinegar
salt and black pepper to taste

Steps:

  • Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.
  • Add oil to a medium-sized pot on medium heat.
  • Add vegetables to the pot and saute until soft, about 3 minutes.
  • Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.
  • Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed).
  • Taste for salt and serve.

Nutrition Facts : ServingSize 1 /2 cup, Calories 114 kcal, CarbohydrateContent 20 g, ProteinContent 7 g, FatContent 3 g, FiberContent 6 g

More about "black beans and yellow rice cuban recipes"

CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®
Cuban Black Beans and Rice is a simple, satisfying side dish bursting with Latin flavors like garlic, oregano, and cumin.
From thelemonbowl.com
Reviews 4.3
Total Time 600 minutes
Category Side Dish
Cuisine Cuban, Latin American
Calories 220 kcal per serving
  • Use a fork to loosen the rice and bean mixture then serve with fresh cilantro and lime wedges.
See details


PACIFIC CUBAN BLACK BEANS AND RICE RECIPE | ALLRECIPES
Mix black beans with liquid, chorizo, chicken stock, picante sauce, bay leaves, paprika, red wine vinegar, cumin, sugar, salt, black pepper, and red pepper flakes together in the pot with the onion mixture; bring to a boil, reduce heat to medium-low, place a cover on the pot, and simmer until the beans …
From allrecipes.com
See details


BLACK BEANS AND RICE RECIPE | ALLRECIPES
Just reading this recipe, I knew it would need some adjusting, in part because I always cook with brown rice. My cook time was around 40 min on the rice. I used 1/2 the beans v-- 1 can black beans + 3/4 c. rice …
From allrecipes.com
See details


HOW TO SEASON BLACK BEANS: 3 EASY LATIN-INSPIRED RECIPES ...
Apr 10, 2020 · Shop: Oregano ($4.00), Cumin ($4.00), Garlic Powder ($4.00), Basil ($4.00) 1 black bean can; 1 pinch of garlic powder; 1 pinch of cumin powder; 1 pinch of oregano powder; 1 pinch of …
From blog.publicgoods.com
See details


EASY YELLOW RICE RECIPE - FAVORITE FAMILY RECIPES
Jan 13, 2022 · Yellow rice is traditional in Spanish, Cuban, Indian and Indonesian dishes, plus many more. ... After the rice is finished cooking you can stir in grilled smoked sausage, shrimp or chicken. Red or black beans make the meal even more hearty and delicious. ... More Yummy Rice Recipes. Rice …
From favfamilyrecipes.com
See details


BLACK BEANS AND SAUSAGE RECIPE - MARTHA STEWART
1) used a red bell pepper instead of carrot, 2) a yellow onion instead of shallots, 3) added 3/4 cup of uncooked quinoa and a splash of extra broth, 4) added sun-dried tomatoes, turmeric, …
From marthastewart.com
See details


24 BEST CUBAN RECIPES - INSANELY GOOD RECIPES
Feb 24, 2021 · Cuban picadillo won’t be complete without the addition of capers, olives, and raisins. Tomato sauce and several other spices also add to the layers of flavors oozing from this dish. For the sides, black beans …
From insanelygoodrecipes.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more! ... this elegant Acorn Squash and Coconut Rice is as simple as letting everything simmer in a crockpot. ... Vegan Black …
From vegweb.com
See details


GREEN PEPPERS STUFFED WITH RICE AND GROUND BEEF RECIPES
Apr 07, 2022 · The Best Green Peppers Stuffed With Rice And Ground Beef Recipes on Yummly | Ground Beef Taco Rice Dinner, Ground Beef Casserole With Basmati Rice, Ground Beef Salad ... paprika, garlic cloves, black olives, black …
From yummly.com
See details


SIMPLY PERFECT POT OF BEANS - THE WASHINGTON POST
Apr 05, 2020 · STOVE TOP: In a large Dutch oven or other heavy pot set over medium-high heat, combine the beans with enough water to cover by 2 inches. Add the onion, garlic, bay leaves, …
From washingtonpost.com
See details


RECIPES ARCHIVE - FREEZERFIT
Filter Recipes Diet Dairy-Free Gluten-Free Keto Low-Carb Nut-Free Paleo Soy-Free Sugar-free Vegan Vegetarian Whole30 Cuisine American Asian Brazilian Caribbean Central American Creole Cuban …
From freezerfit.com
See details


A DOZEN COUSINS
One pouch of each Seasoned Bean (6 total): Cuban Black Beans, Mexican Cowboy Pinto Beans, Trini Chickpea Curry, Refried Pinto Beans, Refried Black Beans and Creole Red Beans. Find your favorite today! Two pouches of each Rice Cooked in Bone Broth (6 total): Sea Salt Rice, Classic Broth Rice and Spanish Yellow Rice…
From adozencousins.com
See details


CAPE GOOSEBERRIES INFORMATION, RECIPES AND FACTS
Information about Cape Gooseberries including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Cape gooseberries are …
From specialtyproduce.com
See details


BLACK BEANS AND RICE RECIPE | ALLRECIPES
Just reading this recipe, I knew it would need some adjusting, in part because I always cook with brown rice. My cook time was around 40 min on the rice. I used 1/2 the beans v-- 1 can black beans + 3/4 c. rice …
From allrecipes.com
See details


HOW THE WORLD DOES BEANS AND RICE...IN 14 RECIPES | ALLRECIPES
Oct 13, 2020 · Beans and rice do the impossible. Together, they make a complete protein, meaning that combined, beans and rice offer sufficient amounts of all nine essential amino acids necessary for human health. Better together, beans and rice also do it super cheap. Beans…
From allrecipes.com
See details


24 BEST CUBAN RECIPES - INSANELY GOOD RECIPES
Feb 24, 2021 · Cuban picadillo won’t be complete without the addition of capers, olives, and raisins. Tomato sauce and several other spices also add to the layers of flavors oozing from this dish. For the sides, black beans …
From insanelygoodrecipes.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more! ... this elegant Acorn Squash and Coconut Rice is as simple as letting everything simmer in a crockpot. ... Vegan Black …
From vegweb.com
See details


GREEN PEPPERS STUFFED WITH RICE AND GROUND BEEF RECIPES
Apr 07, 2022 · The Best Green Peppers Stuffed With Rice And Ground Beef Recipes on Yummly | Ground Beef Taco Rice Dinner, Ground Beef Casserole With Basmati Rice, Ground Beef Salad ... paprika, garlic cloves, black olives, black …
From yummly.com
See details


SIMPLY PERFECT POT OF BEANS - THE WASHINGTON POST
Apr 05, 2020 · STOVE TOP: In a large Dutch oven or other heavy pot set over medium-high heat, combine the beans with enough water to cover by 2 inches. Add the onion, garlic, bay leaves, …
From washingtonpost.com
See details


RECIPES ARCHIVE - FREEZERFIT
Filter Recipes Diet Dairy-Free Gluten-Free Keto Low-Carb Nut-Free Paleo Soy-Free Sugar-free Vegan Vegetarian Whole30 Cuisine American Asian Brazilian Caribbean Central American Creole Cuban …
From freezerfit.com
See details


A DOZEN COUSINS
One pouch of each Seasoned Bean (6 total): Cuban Black Beans, Mexican Cowboy Pinto Beans, Trini Chickpea Curry, Refried Pinto Beans, Refried Black Beans and Creole Red Beans. Find your favorite today! Two pouches of each Rice Cooked in Bone Broth (6 total): Sea Salt Rice, Classic Broth Rice and Spanish Yellow Rice…
From adozencousins.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »