BLACK BEANS AND RICE WITH CHICKEN RECIPES

BLACK BEANS AND RICE RECIPE | ALLRECIPES

Black Beans and Rice Recipe | Allrecipes image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by deleteduser

Categories Beans and Rice

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 10 servings/serving size: 1/2 cup

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, CarbohydrateContent 27.1 g, FatContent 0.9 g, FiberContent 6.2 g, ProteinContent 6.3 g, SaturatedFatContent 0.2 g, SodiumContent 354.4 mg, SugarContent 0.6 g

FAST CHICKEN OVER BLACK BEANS AND RICE RECIPE | ALLRECIPES

Fast Chicken Over Black Beans and Rice Recipe | Allrecipes image

I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. So easy to remember, make it once, and it's in your head forever!

Provided by Redhead

Categories Mexican Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup uncooked white rice
2 cups water
¼ cup salsa, or to taste
1 (15 ounce) can black beans, drained
2 cooked skinless, boneless chicken breast halves - cut into strips
½ cup shredded Cheddar cheese
¼ cup chopped fresh cilantro
¼ cup sour cream

Steps:

Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.
Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.
Divide cooked rice into individual serving bowls.
Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.

Nutrition Facts : Calories 429.2 calories, CarbohydrateContent 56.5 g, CholesterolContent 57.7 mg, FatContent 9.9 g, FiberContent 8.3 g, ProteinContent 27.3 g, SaturatedFatContent 5.5 g, SodiumContent 639.5 mg, SugarContent 0.7 g

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