BLACK BEANS AND RICE CALORIES RECIPES

BLACK BEANS AND RICE RECIPE | ALLRECIPES

Black Beans and Rice Recipe | Allrecipes image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories Main Dishes Rice Beans and Rice Recipes

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 10 servings/serving size: 1/2 cup

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1?½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3?½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, CarbohydrateContent 27.1 g, FatContent 0.9 g, FiberContent 6.2 g, ProteinContent 6.3 g, SaturatedFatContent 0.2 g, SodiumContent 354.4 mg, SugarContent 0.6 g

BLACK BEAN-CAULIFLOWER "RICE" BOWL RECIPE | EATINGWELL

Black Bean-Cauliflower

This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep.

Provided by Joyce Hendley

Categories Healthy Grain Bowl Recipes

Total Time 20 minutes

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil plus 2 tsp., divided
1 cup frozen cauliflower rice
? teaspoon salt
2 tablespoons chopped onion
2 tablespoons chopped green bell pepper
½ teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon dried oregano
? cup no-salt-added canned black beans, rinsed
2 tablespoons chopped roasted red pepper
¼ cup water
1 tablespoon lime juice
¼ cup shredded reduced-fat Cheddar cheese
1 medium tomato, chopped
1 tablespoon chopped fresh cilantro for garnish

Steps:

Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan.
Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice.
Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired.

Nutrition Facts : Calories 510 calories, CarbohydrateContent 41 g, CholesterolContent 20 mg, FatContent 31 g, FiberContent 14 g, ProteinContent 20 g, SodiumContent 677 mg, SugarContent 7 g

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