BLACK BEANS AND BROWN RICE RECIPE RECIPES
BLACK BEANS WITH BROWN RICE RECIPE: HOW TO MAKE IT
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 327 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 614mg sodium, CarbohydrateContent 55g carbohydrate (6g sugars, FiberContent 11g fiber), ProteinContent 12g protein.
BLACK BEANS AND BROWN RICE RECIPE - FOOD.COM
Make and share this Black Beans and Brown Rice recipe from Food.com.
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cook the brown rice in salted water or broth for 40 minutes.
- You will have two and a half cups of cooked rice.
- Transfer the rice to a microwave proof dish.
- Add the chopped onion, lime juice and drained beans to the rice.
- Crush the clove of garlic into the mixture, then salt and pepper to taste.
- Combine ingredients well, and reheat in the microwave for about 6-8 minutes, then garnish with reserved cilantro to serve.
Nutrition Facts : Calories 187.7, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 3.8, CarbohydrateContent 37.6, FiberContent 5.7, SugarContent 0.7, ProteinContent 7.1
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