BLACK BEAN WRAPS RECIPES

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BLACK BEAN WRAPS RECIPE | MYRECIPES



Black Bean Wraps Recipe | MyRecipes image

Provided by MyRecipes

Total Time 16 minutes

Prep Time 15 minutes

Cook Time 1 minutes

Yield 4 servings

Number Of Ingredients 8

1 can (15 oz.) black beans, rinsed and drained
¼ cup Hellmann's® or Best Foods® Light Mayonnaise
½ teaspoon garlic powder
4 burrito size whole wheat tortillas, warmed
1?½ cups low fat cheddar cheese (about 6 oz.)
2 cups shredded romaine lettuce leaves
1 cup chopped tomatoes
1 medium avocado, sliced

Steps:

  • In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through. On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy. TIP: Add 1 tablespoon lime juice and/or 1 teaspoon hot pepper sauce for additional flavor. Nutrition Information per serving:Calories 470, Calories From Fat 180, Saturated Fat 5g, Trans Fat 0g, Total Fat 20g, Cholesterol 15mg, Sodium 1040mg, Total Carbohydrate 49g, Sugars 4g, Dietary Fiber 13g, Protein 23g, Vitamin A 45%, Vitamin C 30%, Calcium 25%, Iron 25%

BEEF AND BLACK BEAN WRAPS RECIPE | EATINGWELL



Beef and Black Bean Wraps Recipe | EatingWell image

Whole-wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border appeal.

Provided by Diabetic Living Magazine

Categories     Healthy Beef Recipes

Total Time 25 minutes

Number Of Ingredients 14

8 ounces lean ground beef
1 cup chopped onion
2 cloves garlic, minced
1?½ teaspoons ground cumin
1 teaspoon chili powder
½ teaspoon ground coriander
1 (15 ounce) can black beans, rinsed and drained
1 large tomato, chopped
¼ teaspoon salt
¼ teaspoon black pepper
6 (8 inch) whole-wheat flour tortillas (see Tip)
1?½ cups shredded lettuce
1 to 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)
¼ cup Salsa

Steps:

  • In a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat.
  • Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.
  • To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.

Nutrition Facts : Calories 266.9 calories, CarbohydrateContent 26.7 g, CholesterolContent 43.6 mg, FatContent 10.4 g, FiberContent 13.8 g, ProteinContent 19 g, SaturatedFatContent 5.4 g, SodiumContent 593.1 mg, SugarContent 2.1 g

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