BLACK BEAN SWEET POTATO SOUP RECIPES

Name: Black Bean and Sweet Potato Soup
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6-8 serving(s)
Ingredients: 2 teaspoons oil; 1 onion, chopped; 2 garlic cloves, minced; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 2 (14 ounce) cans black beans, rinsed and drained; 1 (14 ounce) can diced tomatoes; 1 teaspoon salt; 1/4 teaspoon pepper; 6 cups chicken broth; 2 sweet potatoes, peeled and chopped; 1 cup corn kernel; sour cream (optional); lime wedge (optional)

BLACK BEAN AND SWEET POTATO SOUP RECIPE - FOOD.COM

Black Bean and Sweet Potato Soup Recipe - Food.com image

I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Cook Time 8 hours

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons oil
1 onion, chopped
2 garlic cloves, minced
2 teaspoons ground coriander
2 teaspoons ground cumin
2 (14 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes
1 teaspoon salt
1/4 teaspoon pepper
6 cups chicken broth
2 sweet potatoes, peeled and chopped
1 cup corn kernel
sour cream (optional)
lime wedge (optional)

Steps:

Heat oil in a skillet and saute onion and garlic in oil until soft.
Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
Serve hot with sour cream and lime if desired.

Nutrition Facts : Calories 289.5, FatContent 4.3, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 1166.3, CarbohydrateContent 49.1, FiberContent 12.4, SugarContent 5.1, ProteinContent 16.8

BLACK BEAN AND SWEET POTATO SOUP - FORKS OVER KNIVES

Black Bean and Sweet Potato Soup - Forks Over Knives image

This soup has an irresistible quality; the flavors are deep and earthy with some sweetness from the potatoes. Don’t let the number of ingredients intimidate you - they build layers of flavor, but this soup is not at all difficult to make! From Plant-Powered 15 Find this recipe and more in the Forks Over Knives Recipe App.

Provided by FORKSOVERKNIVES.COM

Total Time 40 minutes

Prep Time 30 minutes

Number Of Ingredients 21

Ingredients

1-2 tablespoon(s) water
1½ - 1¾ cups chopped onions (one large onion)
1½ cups combination of chopped red peppers and green peppers
1¼ teaspoon sea salt
freshly ground black pepper to taste (generous is good)
2 teaspoons cumin seeds
2 teaspoons dried oregano leaves
¼ teaspoon allspice (rounded)
¼ teaspoon (or less/more, to taste) red pepper flakes
4 medium-large cloves garlic, minced or grated
4½ - 5 cups black beans (reserve 1 cup; drain and rinse if using canned - about three 14 or 15 ounce cans)
3 cups water
2 tablespoons tomato paste
1 tablespoon balsamic vinegar
2 tablespoons freshly squeezed lime juice
½ - 1 teaspoon pure maple syrup
1 bay leaf
1½ cups cubed (in small chunks, about ½”) yellow sweet potato (or can substitute white potato)
Chopped cilantro for serving
Extra lime wedges for serving
Chopped avocado tossed with lemon juice and dash of salt, for serving

Steps:

In a large pot over medium-high heat, add water, onions, red and green peppers, salt and pepper, cumin seeds, oregano, allspice, and red pepper flakes. Let cook for 5-7 minutes until onions and peppers start to soften.
Add garlic. Cover, reduce heat to medium, and let cook another few minutes to soften garlic - if sticking/burning, add another splash of water.
After a few minutes of cooking, add 3½ cups beans (reserving one cup of beans), water, tomato paste, vinegar, lime juice, and maple syrup (start with ½ teaspoon).
Using an immersion blender, puree soup until fairly smooth.
Increase heat to bring to boil, add bay leaf and diced sweet potatoes, then once at boil reduce and let simmer for 20-30 minutes.
Add remaining cup of black beans and extra maple syrup if desired (taste test). Stir through, let simmer for another few minutes, then serve, topping with cilantro if desired and with lime wedges. Also delicious to top soup with some chopped seasoned avocado or a simple guacamole.

Sweet Potato Tip: Sometimes I have leftover sweet potato home fries that have been seasoned with just sea salt. If so, I take a recipe and chopping shortcut and simply add these to my soup during the last 5-10 minutes of cooking, just to heat through.

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