BLACK BEAN STUFFED BELL PEPPERS RECIPES

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BLACK BEAN STUFFED BELL PEPPERS RECIPE - FOOD.COM



Black Bean Stuffed Bell Peppers Recipe - Food.com image

Make and share this Black Bean Stuffed Bell Peppers recipe from Food.com.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 bell peppers (any color)
1 onion (diced)
2 cups cooked brown rice
1 (10 ounce) can diced tomatoes with mild green chilies
1 (15 ounce) can black beans
1/2 cup fat-free cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • In large bowl, mix all ingredients except bell peppers and cheddar cheese.
  • Add salt and pepper to taste.
  • Cut top of bell peppers, clean the inside and rinse well.
  • Stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
  • Add 1/2 cup water to shallow baking dish.
  • Add bell peppers and cook for 30 minutes or until peppers are tender.

Nutrition Facts : Calories 256, FatContent 1.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 290.6, CarbohydrateContent 51.8, FiberContent 10.9, SugarContent 4, ProteinContent 10.9

BLACK BEAN STUFFED PEPPERS RECIPE | ALLRECIPES



Black Bean Stuffed Peppers Recipe | Allrecipes image

What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!

Provided by Angela Koranda Stuart

Categories     Main Dishes    Stuffed    Stuffed Bell Pepper Recipes    Vegetarian

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 11

1?¼ cups water
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups cooked brown rice
2 cups chopped fresh spinach
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can no-salt-added black beans, drained and rinsed
2 tablespoons dried minced onion
1 teaspoon ground cumin
1 teaspoon dried oregano
3 large bell peppers
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
  • Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
  • Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
  • Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
  • Bake in preheated oven until peppers are tender, 35 to 45 minutes.

Nutrition Facts : Calories 229.9 calories, CarbohydrateContent 33.4 g, CholesterolContent 17.8 mg, FatContent 6.5 g, FiberContent 6.8 g, ProteinContent 10.7 g, SaturatedFatContent 3.7 g, SodiumContent 309.1 mg, SugarContent 2.5 g

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