BLACK BEAN STUFFED BELL PEPPERS RECIPE - FOOD.COM
Make and share this Black Bean Stuffed Bell Peppers recipe from Food.com.
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- In large bowl, mix all ingredients except bell peppers and cheddar cheese.
- Add salt and pepper to taste.
- Cut top of bell peppers, clean the inside and rinse well.
- Stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
- Add 1/2 cup water to shallow baking dish.
- Add bell peppers and cook for 30 minutes or until peppers are tender.
Nutrition Facts : Calories 256, FatContent 1.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 290.6, CarbohydrateContent 51.8, FiberContent 10.9, SugarContent 4, ProteinContent 10.9
BLACK BEAN STUFFED PEPPERS RECIPE | ALLRECIPES
What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!
Provided by Angela Koranda Stuart
Categories Main Dishes Stuffed Stuffed Bell Pepper Recipes Vegetarian
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
- Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
- Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
- Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
- Bake in preheated oven until peppers are tender, 35 to 45 minutes.
Nutrition Facts : Calories 229.9 calories, CarbohydrateContent 33.4 g, CholesterolContent 17.8 mg, FatContent 6.5 g, FiberContent 6.8 g, ProteinContent 10.7 g, SaturatedFatContent 3.7 g, SodiumContent 309.1 mg, SugarContent 2.5 g
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