EASY BEEF IN BLACK BEAN SAUCE RECIPE - BBC GOOD FOOD
Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference
Provided by Esther Clark
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
- Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
- Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
- Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.
Nutrition Facts : Calories 297 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 4 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.38 milligram of sodium
BEEF IN BLACK BEAN SAUCE RECIPE - BBC FOOD
An authentic version of the classic beef in black bean sauce from Jeremy Pang. This recipe uses feremented black soy beans, which you can find in Asian supermarkets, online and in large supermarkets. They give great flavour to the dish – far superior to anything you'll find in a jar of black bean sauce.
Provided by Jeremy Pang
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 2–3
Number Of Ingredients 19
Steps:
- To make the beef, bash the beef slices with a meat mallet, the side of a heavy knife or a rolling pin to flatten, then finely slice into strips. Combine the sesame oil, sugar, Chinese five-spice powder, soy sauce and cornflour in a small bowl. Place the beef in a large bowl and massage the marinade well into the meat until well covered and there is no sauce left at the bottom of the bowl.
- To make the sauce, place all of the ingredients for the sauce in a small bowl and mix together well.
- To make the stir fry, put the black soy beans in a small bowl or ramekin and cover with boiling water (about 2–3 tablespoons water) and leave to soak for about 10 minutes. Drain through a sieve and then crush in a pestle and mortar with the garlic and ginger until you have a coarse paste. Transfer back to the ramekin.
- Get all the remaining stir fry ingredients to hand (the stir fry is cooked very quickly so you need everything ready to add to the wok).
- Heat 1 tablespoon oil in a wok over a high heat and once smoking hot, add the onions, peppers and spring onion. Cook for 1 minute, then add the cavolo nero and continue to stir-fry for a minute. At this point, transfer the vegetables out of the wok to a bowl to make space for stir-frying the beef. Add the remaining oil to the wok and bring it back to a high heat. Once smoking hot, add the beef to the wok and press down with a spatula to separate out the pieces. Do not turn the beef too quickly, just press down to sear the pieces for 30 seconds–1 minute and then turn once and sear the other side of the beef in the same way. Once browned on both sides, add the soy bean mixture and stir-fry for 1 minute before returning the vegetables back to the wok.
- Ensure the wok is at a high heat before pouring the sauce into the wok and bringing to a vigorous boil. Boil while stirring for a further minute. Garnish with spring onion or coriander and serve immediately.
More about "black bean stir fry sauce recipes"
VEGETARIAN STIR-FRY RECIPES - BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com
From bbcgoodfood.com
See details
STIR-FRY RECIPES - BBC GOOD FOOD
Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice.
From bbcgoodfood.com
From bbcgoodfood.com
See details
VEGETARIAN STIR-FRY RECIPES - BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com
From bbcgoodfood.com
See details
CHICKEN PICCATA STIR-FRY | RECIPES | WW USA
In this quick stove-top dish, classic Italian chicken piccata meets Asian stir-fry when prepared in a wok along with the addition of soy sauce, string beans and peanut oil. A light coating of cornstarch gives this chicken a nice brown color and a crispy exterior and it also aids in thickening the sauce. Lemon brightens the flavor of this stir-fry and should be added once the food is plated. If an acidic ingredient like lemon juice is added to the wok, it will ruin the pan’s patina. For variation, small broccoli florets would make a good swap for the beans.
From weightwatchers.com
Total Time 25 minutes
Category Lunch
Calories 186 kcal per serving
From weightwatchers.com
Total Time 25 minutes
Category Lunch
Calories 186 kcal per serving
- Serving size: 1 cup
See details
VEGETARIAN STIR-FRY RECIPES - BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com
From bbcgoodfood.com
See details
CHICKEN PICCATA STIR-FRY | RECIPES | WW USA
In this quick stove-top dish, classic Italian chicken piccata meets Asian stir-fry when prepared in a wok along with the addition of soy sauce, string beans and peanut oil. A light coating of cornstarch gives this chicken a nice brown color and a crispy exterior and it also aids in thickening the sauce. Lemon brightens the flavor of this stir-fry and should be added once the food is plated. If an acidic ingredient like lemon juice is added to the wok, it will ruin the pan’s patina. For variation, small broccoli florets would make a good swap for the beans.
From weightwatchers.com
Total Time 25 minutes
Category Lunch
Calories 186 kcal per serving
From weightwatchers.com
Total Time 25 minutes
Category Lunch
Calories 186 kcal per serving
- Serving size: 1 cup
See details
HOMEMADE BLACK BEAN SAUCE - OMNIVORE'S COOKBOOK
Jan 05, 2017 · (5) Make the stir fry, or use the stir fry sauce for baking, grilling, or steaming. Read this post to learn the basic steps of making Chinese stir fry. To learn how to use Black Bean Sauce now, go to: Chicken Stir Fry with Black Bean Sauce; Fish with Black Bean Sauce (Steamed and Baked Versions) Grilled Chicken with Black Bean Sauce
From omnivorescookbook.com
From omnivorescookbook.com
See details
CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE - THE SPRUCE EATS
Dec 03, 2021 · Mung bean sprouts are one of the most popular vegetables in Chinese and Taiwanese cuisine. These crunchy vegetables are simply the sprout of mung beans, a legume that's widely used in both savory and sweet preparations. As a stir-fry …
From thespruceeats.com
From thespruceeats.com
See details
40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
Jan 15, 2017 · The 40 Stir Fry Sauce Recipes. So here's a list and link the types of stir fry sauce recipes you'll find below. The number indicates the number of different recipes included in each category. Or scroll down to see them all. For printing, here's a handy dandy 40 Basic Stir Fry Sauce Recipes…
From seasonsandsuppers.ca
From seasonsandsuppers.ca
See details
10 BEST PORK STIR-FRY RECIPES - THE SPRUCE EATS
Aug 10, 2021 · Unlike many other stir-fry recipes, this one calls for pork chops, which you cube before adding to the wok for the perfect orange pork chop stir-fry. Continue to 5 of 10 below. ... The spare ribs are stir-fried in minced ginger and then cooked in a sauce made of black bean sauce, Chinese rice wine, and soy sauce…
From thespruceeats.com
From thespruceeats.com
See details
ERIN'S EASY STIR-FRY SAUCE RECIPE | ALLRECIPES
Stir soy sauce, vinegar, brown sugar, garlic, black pepper, and red pepper together in a bowl. Pour into the pan with the butter; bring to a …
From allrecipes.com
From allrecipes.com
See details
JAJANGMYEON (NOODLES IN BLACK BEAN SAUCE) - KOREAN BAPSANG
Jun 28, 2020 · Jajangmyeon sauce. The sauce is made with chunjang (춘장), which is a Korean-style black bean paste made with fermented wheat flour, soybeans and caramel sauce. Its use is pretty much limited to Korean-Chinese dishes. I know some have asked if a Chinese black bean …
From koreanbapsang.com
From koreanbapsang.com
See details
BLACK BEAN RECIPES - BBC FOOD
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or ...
From bbc.co.uk
From bbc.co.uk
See details
40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
Jan 15, 2017 · The 40 Stir Fry Sauce Recipes. So here's a list and link the types of stir fry sauce recipes you'll find below. The number indicates the number of different recipes included in each category. Or scroll down to see them all. For printing, here's a handy dandy 40 Basic Stir Fry Sauce Recipes…
From seasonsandsuppers.ca
From seasonsandsuppers.ca
See details
OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES
We whittled down our nearly 300 hundred stir-fry recipes to find the best of the best. Read on for our 20 best stir-fry recipes that are even better than take-out. ... "Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir …
From allrecipes.com
From allrecipes.com
See details
10 BEST PORK STIR-FRY RECIPES - THE SPRUCE EATS
Aug 10, 2021 · Unlike many other stir-fry recipes, this one calls for pork chops, which you cube before adding to the wok for the perfect orange pork chop stir-fry. Continue to 5 of 10 below. ... The spare ribs are stir-fried in minced ginger and then cooked in a sauce made of black bean sauce, Chinese rice wine, and soy sauce…
From thespruceeats.com
From thespruceeats.com
See details
10 BEST CHICKEN STIR FRY RECIPES - YUMMLY
Apr 10, 2022 · chicken tenderloins, dark soy sauce, fresh ginger, chicken, chinese black vinegar and 10 more Easy Chicken Stir Fry She Saved teriyaki sauce, onions, red peppers, chicken, olive oil, yellow …
From yummly.com
From yummly.com
See details
ERIN'S EASY STIR-FRY SAUCE RECIPE | ALLRECIPES
Stir soy sauce, vinegar, brown sugar, garlic, black pepper, and red pepper together in a bowl. Pour into the pan with the butter; bring to a …
From allrecipes.com
From allrecipes.com
See details
JAJANGMYEON (NOODLES IN BLACK BEAN SAUCE) - KOREAN BAPSANG
Jun 28, 2020 · Jajangmyeon sauce. The sauce is made with chunjang (춘장), which is a Korean-style black bean paste made with fermented wheat flour, soybeans and caramel sauce. Its use is pretty much limited to Korean-Chinese dishes. I know some have asked if a Chinese black bean …
From koreanbapsang.com
From koreanbapsang.com
See details
BLACK BEAN RECIPES - BBC FOOD
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or ...
From bbc.co.uk
From bbc.co.uk
See details
THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING ...
Aug 27, 2018 · For a light lunch, skip the bun and eat on a salad. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
BLACK BEAN RECIPES - BBC FOOD
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or ...
From bbc.co.uk
From bbc.co.uk
See details