BLACK BEAN STIR FRY RECIPE RECIPES

Name: Stir-fry Vegetables in Black Bean Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons peanut oil; 1/4 cup chopped green onion; 1 1/2 tablespoons chopped fresh ginger; 1 1/2 tablespoons garlic; 1/2 lb sugar snap pea; 1/2 cup sliced diagonally celery; 1/2 cup sliced diagonally carrot; 1/2 cup sliced diagonally mushroom; 1/2 cup sliced diagonally red pepper; 1/2 cup sliced diagonally green pepper; 1/4 cup fermented black beans, smashed; 1/4 cup mirin; 1/4 cup chicken stock; 1 tablespoon cornstarch, dissolved in water; 2 teaspoons asian chili sauce

STIR-FRY VEGETABLES IN BLACK BEAN SAUCE RECIPE - FOOD.COM

Stir-fry Vegetables in Black Bean Sauce Recipe - Food.com image

So good, you could add meat or chicken if you like. Serve with steamed rice. I love the flavor of the black bean sauce!!

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons peanut oil
1/4 cup chopped green onion
1 1/2 tablespoons chopped fresh ginger
1 1/2 tablespoons garlic
1/2 lb sugar snap pea
1/2 cup sliced diagonally celery
1/2 cup sliced diagonally carrot
1/2 cup sliced diagonally mushroom
1/2 cup sliced diagonally red pepper
1/2 cup sliced diagonally green pepper
1/4 cup fermented black beans, smashed
1/4 cup mirin
1/4 cup chicken stock
1 tablespoon cornstarch, dissolved in water
2 teaspoons asian chili sauce

Steps:

Heat oil in wok and add the vegtables.
Stir and cook 3 minutes.
Add the remaining ingredients and continue stirring for 2-3 minutes longer or until slightly thickened.

Nutrition Facts : Calories 129.1, FatContent 7.3, SaturatedFatContent 1.3, CholesterolContent 0.5, SodiumContent 173.8, CarbohydrateContent 14.2, FiberContent 3.6, SugarContent 4.1, ProteinContent 2.8

SEITAN & BLACK BEAN STIR-FRY RECIPE | BBC GOOD FOOD

Seitan & black bean stir-fry recipe | BBC Good Food image

This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination

Provided by Miriam Nice

Categories Dinner, Main course, Supper

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 15

Ingredients

400g can black beans , drained and rinsed
75g dark brown soft sugar
3 garlic cloves
2 tbsp soy sauce
1 tsp Chinese five-spice powder
2 tbsp rice vinegar
1 tbsp smooth peanut butter
1 red chilli , finely chopped
350g marinated seitan pieces
1 tbsp cornflour
2-3 tbsp vegetable oil
1 red pepper , sliced
300g pak choi , chopped
2 spring onions , sliced
cooked rice noodles or rice, to serve

Steps:

Start by making the sauce, tip half the beans into the bowl of a food processor with the rest of the ingredients and add 50ml water. Season, then blend until smooth. Pour into a saucepan and heat gently for about 5 mins or until thick and glossy.
Drain the seitan and pat dry with kitchen paper. Toss the seitan pieces in a bowl with the cornflour and set aside. Heat your wok to a high temperature, add a little oil, then the seitan – you might need to do this in batches. Stir-fry for around 5 mins until golden brown at the edges. Remove the seitan from the wok using a slotted spoon and set aside on a plate.
If the wok is dry at this stage, add 1 tsp vegetable oil. Throw in the chopped peppers, the rest of the beans, pak choi and spring onion. Cook for 3-4 mins, then return the seitan to the pan, stir in the sauce and bring to the boil for 1 min. Serve with cooked rice or noodles.

Nutrition Facts : Calories 326 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 7 grams fiber, ProteinContent 22 grams protein, SodiumContent 3.08 milligram of sodium

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