VEGETARIAN BLACK BEAN SOUP RECIPE - FOOD.COM
A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried.
Total Time 2 hours 10 minutes
Prep Time 10 minutes
Cook Time 2 hours
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Soak beans overnight; drain.
- In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Cover and cook for about 10 minutes, until veggies start to soften.
- Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. Bring to a boil. Add drained black beans.
- Bring to a boil and then reduce heat and simmer for about 2 hours or until beans are tender.
- Discard bay leaves and serve.
Nutrition Facts : Calories 169.1, FatContent 3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 138.5, CarbohydrateContent 28.7, FiberContent 7.3, SugarContent 5.1, ProteinContent 8.3
VEGETARIAN BLACK BEAN SOUP RECIPE | EATINGWELL
Packed with protein and fiber, this soup doesn't need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you'll have wonderful flavor and texture. (And the slow cooker does most of the work!)
Provided by Diabetic Living Magazine
Categories Healthy Lime Recipes
Total Time 110 minutes
Number Of Ingredients 12
Steps:
- Combine beans and water in a large pot. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
- Transfer the beans to a 4-quart slow cooker. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt.
- Cover and cook on Low for 9 to 10 hours or on High for 4 1/2 to 5 hours. Use a potato masher to coarsely mash the beans. Top each serving with cilantro and serve with lime slices or wedges for squeezing. If desired, top each serving with sour cream.
Nutrition Facts : Calories 204.4 calories, CarbohydrateContent 37.4 g, FatContent 1.4 g, FiberContent 10.2 g, ProteinContent 11.3 g, SaturatedFatContent 0.2 g, SodiumContent 367.4 mg, SugarContent 4 g
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