BLACK BEAN SOUP RECIPE VEGETARIAN RECIPES

VEGETARIAN BLACK BEAN SOUP RECIPE | EATINGWELL

Vegetarian Black Bean Soup Recipe | EatingWell image

Packed with protein and fiber, this soup doesn't need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you'll have wonderful flavor and texture. (And the slow cooker does most of the work!)

Provided by Diabetic Living Magazine

Total Time 110 minutes

Number Of Ingredients 12

Ingredients

10 ounces dried black beans (1 1/2 cups), rinsed
8 cups water
1 medium onion, chopped (1/2 cup)
1 jalapeño pepper, seeded and chopped (see Tip)
3 cloves garlic, minced
6 cups no-salt-added vegetable broth
2 tablespoons ground cumin
1 tablespoon chili powder
½ teaspoon salt
½ cup chopped fresh cilantro or cilantro sprigs
Lime slices or wedges
1 (8 ounce) container Light sour cream

Steps:

Combine beans and water in a large pot. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
Transfer the beans to a 4-quart slow cooker. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt.
Cover and cook on Low for 9 to 10 hours or on High for 4 1/2 to 5 hours. Use a potato masher to coarsely mash the beans. Top each serving with cilantro and serve with lime slices or wedges for squeezing. If desired, top each serving with sour cream.

Nutrition Facts : Calories 204.4 calories, CarbohydrateContent 37.4 g, FatContent 1.4 g, FiberContent 10.2 g, ProteinContent 11.3 g, SaturatedFatContent 0.2 g, SodiumContent 367.4 mg, SugarContent 4 g

VEGETARIAN BLACK BEAN SOUP RECIPE - FOOD.COM

Vegetarian Black Bean Soup Recipe - Food.com image

A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried.

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Cook Time 2 hours

Yield 12 serving(s)

Number Of Ingredients 16

Ingredients

2 cups dried black beans
2 tablespoons olive oil
5 garlic cloves, minced
2 cups chopped onions
2 cups chopped red bell peppers
2 cups chopped celery
1/4 cup chopped celery leaves
2 cups diced carrots
10 cups water
3 bay leaves
14 1/2 ounces diced tomatoes
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon dried cilantro

Steps:

Soak beans overnight; drain.
In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Cover and cook for about 10 minutes, until veggies start to soften.
Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. Bring to a boil. Add drained black beans.
Bring to a boil and then reduce heat and simmer for about 2 hours or until beans are tender.
Discard bay leaves and serve.

Nutrition Facts : Calories 169.1, FatContent 3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 138.5, CarbohydrateContent 28.7, FiberContent 7.3, SugarContent 5.1, ProteinContent 8.3

More about "black bean soup recipe vegetarian recipes"

BLACK BEAN SOUP, VEGETARIAN RECIPE - FOOD.COM

this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla strips and crema.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 238.3 per serving

Place half of soup in a blender, and process until smooth. Pour into a bowl. Repeat procedure with remaining soup. Garnish with sliced green onions, if desired.

See details

VEGETARIAN BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."
From tasteofhome.com
Reviews 3.8
Total Time 40 minutes
Category Lunch
Cuisine North America, Mexican
Calories 173 calories per serving

In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender., Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions.

See details

BLACK BEAN VEGETARIAN SOUP RECIPE BY TASTY

Here's what you need: olive oil, medium yellow onion, garlic, chili powder, tomato, canned black bean, water, kosher salt, ground black pepper, red onion, fresh cilantro
From tasty.co
Reviews 95
Total Time 30 minutes
Calories 244 calories per serving

Enjoy!

See details

EASY VEGETARIAN/VEGAN BLACK BEAN SOUP RECIPE - FOOD.COM

Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings.
From food.com
Reviews 3.0
Total Time 20 minutes
Calories 178.2 per serving

Let it simmer on medium heat for 15 minutes.

See details

THE BEST SMOKY VEGAN BLACK BEAN SOUP RECIPE - HOW TO MAKE ...

A hearty, vegan soup recipe, with black beans at the star ingredient, will get you through the long, cold winter days.
From goodhousekeeping.com
Total Time 4 hours 50 minutes
Category vegan, soup

In 12-inch skillet, heat oil on medium-high. Add carrots, celery and onion. Cook 6 to 8 minutes or until starting to brown, stirring occasionally. Add tomato paste, garlic, cumin and smoked paprika. Cook, stirring, 1 to 2 minutes or until garlic is golden and tomato paste has browned. Stir in 1/2 cup broth, scraping up any browned bits. Transfer contents of skillet to 6- to 8-quart slow-cooker bowl along with beans, corn and remaining broth. Cover and cook on High for 4 hours or Low for 6 hours. Serve with avocado and cilantro.

See details

VEGETARIAN BLACK BEAN SOUP RECIPE | FOOD NETWORK

On a cookie sheet, sort the black beans, removing any rocks, and wash the beans. Place the beans in a saucepan and cover with water. Bring to a boil and cook for about 1 hour.
From foodnetwork.com

See details

EASY VEGETARIAN BLACK BEAN SOUP RECIPE - THE SPRUCE EATS

May 21, 2021 · This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. It's a versatile recipe that you can also make vegan and gluten-free.
From thespruceeats.com

See details

SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE

Aug 11, 2021 · This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. The recipe yields quite a bit of soup (6 to 8 servings)—it is easily halved, or you can freeze the leftovers.
From cookieandkate.com

See details

CUBAN BLACK BEAN SOUP RECIPE - VEGETARIAN BLACK BEAN SOUP

Sep 28, 2009 · Drain the beans and reserve the liquid. In a large dutch oven or soup pot, saute onions, garlic, and spices in oil over medium heat, stirring until onions are translucent. Add carrots and celery ...
From delish.com

See details

BLACK BEAN SOUP RECIPES | ALLRECIPES

Quick and Easy Black Bean Soup. Rating: 4.74 stars. 232. All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup. By Chef John. Black Bean and Tomato Soup.
From allrecipes.com

See details

CREAMY BLACK BEAN SOUP RECIPE - ALL INFORMATION ABOUT ...

Recipe: Creamy Black Bean Soup | Whole Foods Market great www.wholefoodsmarket.com. Heat oil in a medium saucepan over medium heat. Add carrots and white parts of the onion and cook, stirring occasionally, until softened and lightly caramelized, 8 to 10 minutes.
From therecipes.info

See details

BLACK BEAN SOUP RECIPE | VITAMIX

Sep 01, 2018 · Didn't want to leave a partial can of black beans and garbanzo beans sitting around so used 2 cans of black beans (drained and rinsed) and 1 can of garbanzo (drained and rinsed). Held the 2nd can of rinsed black beans for the final addition. Out of veg broth, so used (1-1/2 Tbsp Better than Boullion-Chicken with 4 cups water).
From vitamix.com

See details

VEGAN BLACK BEAN SOUP - LOVING IT VEGAN

Jan 20, 2021 · Instructions. Add the onions and garlic to a pot with the olive oil and sauté until the onions are softened. Then add in the oregano, cumin, smoked paprika, coriander powder and cayenne pepper and fry with the onions and spices for a minute. Add in the black beans, canned tomatoes, tomato paste and vegetable stock.
From lovingitvegan.com

See details

VEGAN BLACK-EYED PEAS SOUP - HEALTHIER STEPS

Jan 09, 2022 · Wash black-eyed peas and add to a large pot. Cover with cold water about 2 inches above. Bring to a boil for a minute, then turn off the heat. Allowing the peas to soak for 1 hour. Drain black-eyed peas and rinse. Set aside. Heat oil in a large saucepan over medium heat. Add onion and cook until soft, about 2 minutes.
From healthiersteps.com

See details

VEGAN BEAN SOUP RECIPES

Vegan Black Bean Soup Recipe sharerecipes.net. 9 hours ago Low Carb Black Bean Recipes. 6 hours ago Low Carb Ham And Black Bean Soup Recipes. 7 hours ago Tfrecipes.com All recipes. Pour the ham and chicken broths into the pot with the water and bring up to a low boil. Skim any foam that forms at the top of the soup.
From share-recipes.net

See details