BLACK BEAN SOUP RECIPE HEALTHY RECIPES

Name: Healthy & Hearty Black Bean Soup Recipe by Tasty
Yield: 6 servings
Cuisine: Latin American
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 2 stalks celery, chopped; 1 carrot, chopped; 1 red bell pepper, diced; 4 cloves garlic, minced; 1 jalapeño pepper, seeded, diced; 1 teaspoon salt; 1 teaspoon pepper; 2 tablespoons cumin; 60 oz black beans, 4 cans, drained, rinsed; 4 cups vegetable stock; 1 bay leaf; avocado, chopped, to serve; queso fresco, crumbled, to serve; fresh cilantro, chopped, to serve; tortilla chip, crumbled, to serve

HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY

Healthy & Hearty Black Bean Soup Recipe by Tasty image

Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip

Provided by Jordan Kenna

Yield 6 servings

Number Of Ingredients 17

Ingredients

2 tablespoons olive oil
1 onion, diced
2 stalks celery, chopped
1 carrot, chopped
1 red bell pepper, diced
4 cloves garlic, minced
1 jalapeño pepper, seeded, diced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons cumin
60 oz black beans, 4 cans, drained, rinsed
4 cups vegetable stock
1 bay leaf
avocado, chopped, to serve
queso fresco, crumbled, to serve
fresh cilantro, chopped, to serve
tortilla chip, crumbled, to serve

Steps:

Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
Pour blended soup back into the pot and mix to incorporate.
Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
Enjoy!

Nutrition Facts : Calories 865 calories, CarbohydrateContent 89 grams, FatContent 46 grams, FiberContent 21 grams, ProteinContent 18 grams, SugarContent 14 grams

HEALTHY BLACK BEAN SOUP RECIPE - FOOD.COM

Healthy Black Bean Soup Recipe - Food.com image

A healthy, flavorful variation of black bean soup which is great with tortilla chips on the side. I found it at http://www.cookingwithtraderjoes.com/Sample_Recipe_1.html

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups diced onions (or 1 medium yellow onion, peeled and chopped)
1 minced garlic clove
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 (15 ounce) cans black beans (do not drain)
1 cup chunky salsa
2 tablespoons lime juice
2/3 cup plain yogurt or 2/3 cup sour cream

Steps:

In a medium pot, sauté onions in olive oil until they are soft and translucent.
Sprinkle in cumin and garlic and sauté for a minute; pour in black beans (including juices), salsa, and lime. Stir to combine and bring to a simmer. Simmer covered for 20 minutes.
Ladle soup into individual bowls and top with a dollop of yogurt. Chili and Lime Tortilla Chips or other white corn tortilla chips go nicely on the side.

Nutrition Facts : Calories 341.8, FatContent 9.2, SaturatedFatContent 2.1, CholesterolContent 5.3, SodiumContent 413.3, CarbohydrateContent 51, FiberContent 15.9, SugarContent 7.4, ProteinContent 17.1

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