BLACK BEAN SOUP CALORIES RECIPES
More about "black bean soup calories recipes"
MEDLINEPLUS: BLACK BEAN SOUP
This rich, hearty black bean soup is also vegan, gluten-free, and vegetarian. Tomatoes, potatoes, and cilantro give it a nice freshness and light flavor.
Provided by Food Hero
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 12 servings
Number Of Ingredients 11
Steps:
- Wash hands with soap and water.
- Heat oil in a large pot over medium-high heat. Sauté the onion for 2 minutes. Add the garlic and tomatoes and cook for 2 minutes. Stir often.
- Add the beans, potatoes and water. Bring to a boil; then reduce to medium-low heat. Cover and cook for 20 minutes.
- Add the cilantro, cumin, lime juice and hot pepper sauce, if desired. Stir and cook for 10 minutes. Serve hot.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1 cup (255 grams), Calories 130 calories, FatContent 1.5 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 200 milligrams, FiberContent 7 grams, ProteinContent 6 grams, CarbohydrateContent 24 grams
CALORIES IN BLACK BEAN SOUP - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Black Bean Soup. 104 calories of Goya Black Beans, (0.58 cup) 13 calories of Salsa, TJ's, (2.67 tbsp) 5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW CALORIE BLACK BEAN SOUP RECIPES | SPARKRECIPES
Black Bean Vegetable Soup CALORIES: 131.4 | FAT: 0.8 g | PROTEIN: 7.1 g | CARBS: 25.6 g | FIBER: 7.4 g Full ingredient & nutrition information of the MzMadz Calories
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BLACK BEAN SOUP NUTRITION FACTS - SHARE-RECIPES.NET
Calories in Homemade Black Bean Soup Calorie, Fat, Carb . 5 hours ago Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Black Bean Soup 132 calories of Beans, black, (0.58 cup) 15 calories of 365 Organic Diced Tomatoes, (0.29 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
From share-recipes.net
From share-recipes.net
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BLACK BEAN SOUP RECIPE | SPARKRECIPES
Black Bean Soup. Ingredients. 1 Tbsp. olive oil. 1 small onion,chopped. 1 medium carrot,chopped. 1/2 cup green pepper,chopped. 1 garlic cloves,minced. 3 cups cooked ... Directions.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BLACK BEAN SOUP RECIPE - DETAILS, CALORIES, NUTRITION ...
Directions: Soak beans overnight in the water OR bring to boil then let stand for 1 hour; drain. Cook bacon in heavy, large pot over medium heat until golden brown and crisp, stirring frequently, about 5 minutes. Mix in garlic, celery, carrot, onion, jalapeño and bay leaf.
From recipeofhealth.com
From recipeofhealth.com
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CALORIES IN MEXICAN BLACK BEAN SOUP - CALORIE, FAT, CARB ...
Calories per serving of Mexican Black Bean Soup. 43 calories of Beans, black, (32.86 grams) 19 calories of Canned Tomatoes, (114.29 grams) 14 calories of Onion, white, (35.71 gram (s)) 6 calories of Olive Oil, (0.14 1tsp) 1 calories of Garlic powder, (0.14 tsp) 1 calories of chilli powder, (0.14 tsp) 0 calories of Cumin powder, (0.14 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BLACK BEAN SOUP RECIPE | 154 CALORIES | THE BEACHBODY BLOG
Jan 04, 2021 · Place beans and 3 cups water in a large saucepan. Soak for six hours to overnight. Drain and rinse beans. Place beans, remaining 2 cups water, broth, celery, carrots, onion, garlic, jalapeno, red pepper, chili powder, coriander, and cumin in saucepan; bring to a boil over medium heat. Reduce heat to medium-low; cook, stirring occasionally, for ...
From beachbodyondemand.com
From beachbodyondemand.com
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BLACK BEAN SOUP NUTRITION FACTS - SHARE-RECIPES.NET
Calories in Homemade Black Bean Soup Calorie, Fat, Carb . 5 hours ago Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Black Bean Soup 132 calories of Beans, black, (0.58 cup) 15 calories of 365 Organic Diced Tomatoes, (0.29 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
From share-recipes.net
From share-recipes.net
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CALORIES IN MEXICAN BLACK BEAN SOUP - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mexican Black Bean Soup. 43 calories of Beans, black, (32.86 grams) 19 calories of Canned Tomatoes, (114.29 grams) 14 calories of Onion, white, (35.71 gram (s))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW-CALORIE BLACK BEAN SOUP RECIPE | POPSUGAR FITNESS
Dec 01, 2010 · Low Calorie Black Bean Soup. Original Recipe. Ingredients. 1 (15 ounce) can black beans, rinsed and drained 2 cups chicken broth (substitute vegetable for vegetarians)
From popsugar.com
From popsugar.com
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HEALTHY RECIPE: LOW-CALORIE BLACK BEAN SOUP
Mar 07, 2016 · 1. Drain and rinse 3/4 of the black beans. 2. Place rinsed beans in a blender along with cilantro, chicken broth, tomatoes, green onions, cumin, garlic salt, and lime juice. Pulse for a smooth texture. Add salt and pepper to taste. 3. Pour the soup into a large pot and add the rest of the beans to the mix. Heat up and serve.
From news.yahoo.com
From news.yahoo.com
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BLACK BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
Black Bean Soup This Mexican classic is packed with fiber and protein, making it a perfect entrée soup. Because this recipe calls for fewer than 10 budget-friendly ingredients and about 20 minutes of cooking time, this dish will easily be on your table in no time.e.
From recipes.heart.org
From recipes.heart.org
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BLACK BEAN SOUP - DR. MARK HYMAN
Aug 01, 2012 · Heat olive oil over medium heat in a soup pot. Add the garlic and onions, and cook until onions are translucent. Add canned beans including their liquid, water or stock, and bay leaf. Bring to a boil, reduce heat, and simmer for 10 to 15 minutes. Add the cumin and sauté a few more minutes.
From drhyman.com
From drhyman.com
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BLACK BEAN SOUP RECIPE | HEALTH.COM
This black bean soup gets a kick with lime juice, jalapeño and cilantro.Beans are a great source of fiber and protein. Serve with fat-free sour cream to knock off 14 grams of fat.
From health.com
From health.com
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10 BEST WEIGHT WATCHERS LOW CALORIE BEAN SOUP RECIPES | YUMMLY
Dec 26, 2021 · Weight Watchers Pumpkin Black Bean Soup Nesting Lane. chicken broth, ground black pepper, sour cream fat free, cumin and 10 more.
From yummly.com
From yummly.com
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LOADED BLACK BEAN NACHO SOUP RECIPE | EATINGWELL
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
From eatingwell.com
From eatingwell.com
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CUBAN BLACK BEAN SOUP RECIPE - DETAILS, CALORIES ...
Get full Cuban Black Bean Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cuban Black Bean Soup recipe with 2 cups black beans, 1 large coarsely chopped yellow onion, 2 cups chopped italian plum tomatoes, 6 peeled garlic cloves, 3 bay leaves, 1/2 tsp whole thyme, 1 tsp. coarsely ground pepper, 4-6 cups stock or water, ham bone or prosciutto bone, 1 white ...
From recipeofhealth.com
From recipeofhealth.com
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IS BLACK BEAN SOUP GOOD FOR WEIGHT LOSS? - BROKEN BARREL
Dec 19, 2021 · By Lora Beck / December 19, 2021 December 19, 2021 / Bean and Pea Side Dishes, Bean and Pea Soups Black beans can help you lose weight And that high fiber content can actually help you lose weight. Fiber is filling, and it helps you feel fuller for longer.
From brokenbarrelwoodlands.com
From brokenbarrelwoodlands.com
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CALORIES IN BLACK BEAN SOUP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Black Bean Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Black Bean Soup. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Black Bean Soup. Calories: 123, Fat: 1g, Carbs: 25g, Protein: 9g, Fiber: 7g.
From sparkpeople.com
From sparkpeople.com
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BLACK BEAN SOUP WITH BACON RECIPE | ALLRECIPES
Instructions Checklist. Step 1. Fry the bacon in a microwave until crisp, or cook it in a skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, crumble, and set aside. Reserve 1 tablespoon of bacon drippings, if desired.
From allrecipes.com
From allrecipes.com
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