BLACK BEAN SAUSAGE PATTIES RECIPES

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VEGAN PINTO BEAN BREAKFAST SAUSAGE RECIPE - FOOD NETWORK



Vegan Pinto Bean Breakfast Sausage Recipe - Food Network image

These meatless bean-packed sausages taste just like the real thing-and they're full of fiber (5 grams per link).

Provided by Food Network Kitchen

Categories     side-dish

Total Time 3 hours 25 minutes

Cook Time 30 minutes

Yield 6 servings of 2 sausage links

Number Of Ingredients 15

3 tablespoons olive oil, plus more for cooking
1/2 small onion, finely chopped
8 ounces mushrooms, finely chopped
Kosher salt
1 tablespoon low-sodium soy sauce
Two 15-ounce cans pinto beans, drained and rinsed
1/3 cup chickpea flour
2 tablespoons finely chopped fresh sage
2 teaspoons finely chopped fresh thyme
1 1/2 teaspoons pure maple syrup
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon freshly ground nutmeg
Pinch red pepper flakes
Freshly ground black pepper
Serving suggestions: whole-grain avocado toast, sliced tomato and fried polenta rounds with maple syrup

Steps:

  • Heat 2 tablespoons of oil in a large skillet over medium-high heat, then add the onions, mushrooms and 1/4 teaspoon salt and cook, stirring, until the onions and mushrooms are soft and thick almost like a paste, about 6 minutes. Stir in the soy sauce and remove from the heat. Let cool.
  • Put the drained beans, chickpea flour, onion-mushroom mixture and 1 tablespoon oil in a food processor and pulse until the beans are finely chopped and hold together when squeezed, but not a smooth paste. Add the sage, thyme, maple syrup, rosemary, nutmeg, red pepper flakes, 1 teaspoon salt and 1/4 teaspoon pepper and pulse until combined.
  • Divide the bean mixture into 12 even portions. Roll each out into a cylinder about 4 inches long, then roll up tightly in plastic wrap and twist the ends to secure.
  • Set up a steamer and arrange the rolled up sausages in it (you may have to do this in batches). Heat the steamer over medium heat and once steaming, cover and steam until the sausages have plumped up, about 20 minutes. Remove from heat, uncover and refrigerate the steamed sausages until firm, about 2 hours or up to overnight.
  • Preheat the oven to 350 degrees F. Unwrap the sausages and heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat. Add the sausages and cook, turning them as needed, until browned and crisp all over, about 5 minutes. Transfer the skillet to the oven and bake until heated all the way through, about 5 minutes.

Nutrition Facts : Calories 170 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 470 milligrams, CarbohydrateContent 17 grams, FiberContent 5 grams, ProteinContent 7 grams

HOMEMADE SAUSAGE RECIPE - FOOD NETWORK



Homemade Sausage Recipe - Food Network image

Provided by Food Network

Categories     side-dish

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 16 to 18

Number Of Ingredients 5

2 pounds fresh ground pork butt
1 teaspoon ground sage
1 1/2 teaspoons salt
1 teaspoon black pepper
1 small red chile pepper, minced or 1/4 teaspoon cayenne

Steps:

  • Mix and blend all ingredients using your fingers. Shape into 2-inch patties. Fry until crisp and brown on both sides.

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