BLACK BEAN SAUCE STIR FRY RECIPES

Name: Stir-fry Vegetables in Black Bean Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons peanut oil; 1/4 cup chopped green onion; 1 1/2 tablespoons chopped fresh ginger; 1 1/2 tablespoons garlic; 1/2 lb sugar snap pea; 1/2 cup sliced diagonally celery; 1/2 cup sliced diagonally carrot; 1/2 cup sliced diagonally mushroom; 1/2 cup sliced diagonally red pepper; 1/2 cup sliced diagonally green pepper; 1/4 cup fermented black beans, smashed; 1/4 cup mirin; 1/4 cup chicken stock; 1 tablespoon cornstarch, dissolved in water; 2 teaspoons asian chili sauce

STIR-FRY VEGETABLES IN BLACK BEAN SAUCE RECIPE - FOOD.COM

Stir-fry Vegetables in Black Bean Sauce Recipe - Food.com image

So good, you could add meat or chicken if you like. Serve with steamed rice. I love the flavor of the black bean sauce!!

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons peanut oil
1/4 cup chopped green onion
1 1/2 tablespoons chopped fresh ginger
1 1/2 tablespoons garlic
1/2 lb sugar snap pea
1/2 cup sliced diagonally celery
1/2 cup sliced diagonally carrot
1/2 cup sliced diagonally mushroom
1/2 cup sliced diagonally red pepper
1/2 cup sliced diagonally green pepper
1/4 cup fermented black beans, smashed
1/4 cup mirin
1/4 cup chicken stock
1 tablespoon cornstarch, dissolved in water
2 teaspoons asian chili sauce

Steps:

Heat oil in wok and add the vegtables.
Stir and cook 3 minutes.
Add the remaining ingredients and continue stirring for 2-3 minutes longer or until slightly thickened.

Nutrition Facts : Calories 129.1, FatContent 7.3, SaturatedFatContent 1.3, CholesterolContent 0.5, SodiumContent 173.8, CarbohydrateContent 14.2, FiberContent 3.6, SugarContent 4.1, ProteinContent 2.8

STEAK & VEGETABLE STIR-FRY WITH BLACK BEAN-GARLIC SAUCE ...

Steak & Vegetable Stir-Fry with Black Bean-Garlic Sauce ... image

Quick-cooking and full-flavored skirt steak is perfect for stir-fries. Just be sure to slice it across the grain so the steak stays tender as it cooks.

Provided by Hilary Meyer

Categories Healthy Stir Fry Recipes

Total Time 25 minutes

Number Of Ingredients 10

Ingredients

½ cup low-sodium beef broth
2 tablespoons black bean-garlic sauce (see Tip) or oyster sauce
2 tablespoons Shaoxing rice wine or dry sherry
4 teaspoons cornstarch, divided
1 pound skirt or flank steak, trimmed and thinly sliced across the grain
3 tablespoons peanut or canola oil, divided
1 pound asparagus, trimmed and cut into 2-inch pieces
1 large red bell pepper, thinly sliced
2 scallions, thinly sliced, whites and greens separated
2 cloves garlic, minced

Steps:

Whisk broth, black bean (or oyster) sauce, Shaoxing (or sherry) and 2 teaspoons cornstarch in a small bowl. Toss steak with the remaining 2 teaspoons cornstarch in a medium bowl.
Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Add the steak and cook, stirring once, until browned, 4 to 5 minutes. Transfer to a clean plate.
Add the remaining 1 tablespoon oil, asparagus and bell pepper to the pan; cook, stirring occasionally, until almost tender, about 4 minutes. Stir in scallion whites and garlic; cook, stirring, until fragrant, about 30 seconds. Whisk the sauce and add it to the pan along with the steak. Cook, stirring occasionally, until the sauce thickens, about 1 minute. Garnish with scallion greens.

Nutrition Facts : Calories 350 calories, CarbohydrateContent 12 g, CholesterolContent 78 mg, FatContent 22 g, FiberContent 3 g, ProteinContent 26 g, SaturatedFatContent 5 g, SodiumContent 769 mg, SugarContent 4 g

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