BLACK BEAN SANDWICH RECIPE RECIPES

Name: Easy Black Bean Dip or Sandwich Spread
Prep time: 5 min
Total time: 5 min
Yield: 10 serving(s)
Ingredients: 1 (14 1/2 ounce) can black beans, drained; 0.5 (14 1/2 ounce) can tomatoes, petite diced, drained; 1 lime, juice of, whole; fresh cilantro, handful

EASY BLACK BEAN DIP OR SANDWICH SPREAD RECIPE - FOOD.COM

Easy Black Bean Dip or Sandwich Spread Recipe - Food.com image

Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.

Total Time 5 minutes

Prep Time 5 minutes

Yield 10 serving(s)

Number Of Ingredients 4

Ingredients

1 (14 1/2 ounce) can black beans, drained
0.5 (14 1/2 ounce) can tomatoes, petite diced, drained
1 lime, juice of, whole
fresh cilantro, handful

Steps:

Puree all of the ingredients in a food processor.
As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.

Nutrition Facts : Calories 44, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 1.4, CarbohydrateContent 8.2, FiberContent 2.9, SugarContent 0.6, ProteinContent 2.8

SPICY BLACK BEAN SANDWICHES WITH CHIPOTLE MAYONNAISE ...

Spicy Black Bean Sandwiches with Chipotle Mayonnaise ... image

Canned chipotle peppers add a rich, smoky flavor to these black bean sandwiches. Make it a meal: Serve with crunchy Mexican Coleslaw and Papaya-Lime Sorbet.

Provided by EatingWell Test Kitchen

Categories Healthy Vegetarian Sandwich Recipes

Total Time 20 minutes

Number Of Ingredients 15

Ingredients

1 tablespoon reduced-fat mayonnaise
3 tablespoons nonfat sour cream, or nonfat plain yogurt
2 teaspoons chopped chipotle peppers in adobo sauce
1 16-ounce can black beans, rinsed
¾ cup chopped red onion
3 tablespoons chopped fresh cilantro
1 clove garlic, finely chopped
1 tablespoon mild chili powder
1 teaspoon ground cumin
2 tablespoons lime juice
Salt, to taste
4 6-inch pita breads
1/2 small head iceberg lettuce, shredded
1 ripe avocado, pitted, peeled and sliced
1 vine-ripened tomato, cored and sliced

Steps:

Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl; set aside.
Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl, and season with salt to taste. Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together.
Slice off the top third of each pita. Spread the bean mixture inside each pita. Top with the chipotle mayonnaise, shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.

Nutrition Facts : Calories 455.1 calories, CarbohydrateContent 73.3 g, CholesterolContent 5.3 mg, FatContent 12.2 g, FiberContent 18.2 g, ProteinContent 17.3 g, SaturatedFatContent 2.2 g, SodiumContent 694.3 mg, SugarContent 8.6 g

More about "black bean sandwich recipe recipes"

VEGGIE SANDWICH WITH LEMONY BLACK BEAN SPREAD | RECIPES ...

Mashed avocado fills in for mayonnaise in this healthy, tasty sandwich. You can sprinkle the avocado with fresh lemon juice and salt for a boost of flavor. We love these sandwiches with spinach, but any leafy green would do the trick. For added convenience, both the roasted pepper, which are broiled and steamed, and the bean spread, which is comprised of black beans, garlic, lemon juice, olive oil, cumin, and salt, can be made up to three days ahead and refrigerated. Feel free to add thinly sliced grilled chicken breast or turkey for you meat-lovers out there or if you want to experiment with the recipe.
From weightwatchers.com
Total Time 45 minutes
Category Lunch
Calories 154 kcal per serving

Serving size: 1 sandwich.

See details

BABS' BLACK BEAN GRILLED CHEESE SANDWICH RECIPE - FOOD.COM

This little sandwich will make you want to slap somebody...probably me! I should have shared this little darling a long time ago. It's not my recipe but my dear friend, Babs. The combination of pepper jack cheese and black beans with purple onion on rye is about all one could ask for in a quick fix that tastes utterly divine.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 540.2 per serving

ENJOY!

See details

SPICY BLACK BEAN SANDWICHES WITH CHIPOTLE MAYONNAISE ...

Canned chipotle peppers add a rich, smoky flavor to these black bean sandwiches. Make it a meal: Serve with crunchy Mexican Coleslaw and Papaya-Lime Sorbet.
From eatingwell.com
Reviews 5
Total Time 20 minutes
Category Healthy Vegetarian Sandwich Recipes
Calories 455.1 calories per serving

Slice off the top third of each pita. Spread the bean mixture inside each pita. Top with the chipotle mayonnaise, shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.

See details

BLACK BEAN SPREAD RECIPE | ALLRECIPES

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
From allrecipes.com
Reviews 4.4
Total Time 5 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Bean Dip Recipes
Calories 95.9 calories per serving

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

See details

BLACK BEAN BAGEL SANDWICHES RECIPE - BETTYCROCKER.COM

Vegetarian BLT--bean, lettuce and tomato--on a bagel!
From bettycrocker.com
Reviews 4.5
Total Time 10 minutes
Calories 300 per serving

Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.

See details

10 BEST BLACK BEAN SANDWICH RECIPES | YUMMLY

black beans, fire roasted diced tomatoes, red onion, corn kernels and 6 more Black Bean Chili Pork crushed red pepper, sour cream, cumin, garlic, cheddar cheese and 7 more
From yummly.com

See details

BLACK BEAN VEGGIE SANDWICH - LIVING THE GOURMET - RECIPES

Aug 13, 2019 · For the Black Bean Spread: 19 oz. can of black beans – rinsed and drained; 6 scallion tops – (white tops) – grilled; 4 – 5 garlic cloves – grilled; 1 jalapeño – grilled – with or without seeds; 2 tbs. lemon juice; 2 tbs. olive oil; 2 tbs. honey; ½ cup fresh cilantro – loosely packed; ½ tsp. sea salt; 1 tsp. ground coriander; ½ tsp. ground cumin
From livingthegourmet.com

See details

BLACK BEAN BREAKFAST SANDWICH VEGETARIAN AND HIGH PROTEIN

Aug 04, 2015 · for the Black Bean Burger 1 can reduced-sodium black beans drained ½ cup Italian bread crumbs 1 egg 1 teaspoon ground cumin 1 tablespoon fresh chopped parsley leaves ½ clove garlic 1 pinch crushed red pepper flakes 1 pinch kosher salt
From plattertalk.com

See details

BLACK BEAN SANDWICH - TRADITIONALLY MODERN FOOD

May 06, 2014 · Recipe Category: Breakfast. Ingredients: Bread - 4 slices. Black Bean Gravy - 2 tablespoon. Cheese - 2 teaspoon ( I used mozzarella and cheddar ) optional. Method: Spread black bean gravy and cheese on one slice and place other slice over it. Place it in a greased sandwich maker and cook for 2 minutes or as per the sandwich maker’s instructions.
From traditionallymodernfood.com

See details

BLACK BEAN AND AVOCADO SANDWICH RECIPE

Mash beans with a folk in a medium bowl, then mix in salsa, jalapeño and cumin. Mash avocado with a folk in a small bowl, then mix in onion and lime juice. Cut baguette into 4 equal lengths. Split each piece in half horizontally. Pull out most of the soft bread from the center then left with mostly crust. Divide the bean paste, avocado mixture ...
From recipeland.com

See details

BLACK BEAN STOUP AND SOUTHWESTERN MONTE CRISTO SANDWICHES ...

Directions. Heat a medium soup pot over medium-high heat. Add the oil to the hot pot, then the garlic, celery, onions, jalapeno and bay leaf. Cook 3 to 4 minutes, and then add the bell peppers and ...
From foodnetwork.com

See details

SWEET AND SMOKY BLACK BEAN SANDWICH FILLING

Feb 29, 2016 · Sweet and Smoky Black Bean Sandwich Filling. In a small bowl whisk together Vegenaise, maple syrup, apple cider vinegar, liquid smoke, smoked paprika, cumin, black pepper, and sea salt. In a large bowl mash about half of the beans with a fork or potato masher. Add in remaining ingredients: beans, garlic, celery, onion, and pickle.
From feedyourskull.com

See details

BLACK BEAN BREAKFAST SANDWICH VEGETARIAN AND HIGH PROTEIN

Aug 04, 2015 · This Black Bean Breakfast Sandwich recipe begins with a protein-rich, reduced sodium can of black beans. The beans do a quick twirl in a food processor with an egg, some breadcrumbs and some seasoning before getting panned seared in a hot skillet.
From plattertalk.com

See details

BLACK BEAN PLANTAIN AREPA SANDWICHES | MINIMALIST BAKER ...

Oct 16, 2018 · Preheat oven to 400 degrees F (209 C). Peel your plantains and slice on a diagonal into 1/2-inch pieces. Then add to a parchment-lined baking sheet and toss with oil. Arrange into an even layer and bake for about 15-20 minutes or until golden brown and caramelized. Toss near the 10-minute point to ensure even baking.
From minimalistbaker.com

See details

SMASHED BLACK BEAN, TOMATO, AND AVOCADO SANDWICH RECIPE | SELF

May 19, 2018 · In a bowl, mash beans with juice of 1/4 lime and salt and pepper. Spread over 1 slice bread. Top with tomato and cheddar. Lay avocado slices on second brice slice and drizzle with remaining lime ...
From self.com

See details

HEALTHY TURKEY SANDWICH RECIPE WITH BLACK BEAN SPREAD

Jan 24, 2020 · Black Bean Spread. Place garlic clove into Vitamix or other high-powered blender; turn to speed 3 and chop garlic thoroughly. Add remaining ingredients. Blend until very smooth. Sandwiches. Spread desired amount of black bean spread onto two slices of bread. Spread avocado onto remaining two bread slices.
From thewickednoodle.com

See details

BAKED BEAN SANDWICH RECIPE - ALL INFORMATION ABOUT HEALTHY ...

Boston Baked Bean Sandwiches Recipe - Food.com tip www.food.com. Little known outside of Massachusetts, this recipe is a by-product of that state's long tradition of Saturday night baked bean suppers. During the days afterward, leftover beans are spread on buttered brown bread, and covered with cold cuts, and sliced cheese to make a delicious ...
From therecipes.info

See details

FROM SEMLA BUN SANDWICH COOKIES TO BLACK BEAN BURGERS WITH ...

Semla Bun Sandwich Cookies. ... Black Bean Burgers with Guacamole ... we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes. It is the largest plant-based ...
From onegreenplanet.org

See details