BLACK BEAN SALSA RECIPE WITH CORN RECIPES

Name: Corn 'n' Black Bean Salsa
Prep time: 45 min
Total time: 45 min
Yield: 11 cups.
Cuisine: North America, Mexican
Ingredients: 2 cans (15-1/4 ounces each) whole kernel corn, drained; 2 cans (15 ounces each) black beans, rinsed and drained; 8 plum tomatoes, seeded and chopped; 1 medium red onion, chopped; 3/4 cup minced fresh cilantro; 4 jalapeno peppers, seeded and chopped; 1/4 cup lime juice; 1/2 teaspoon salt; Tortilla chips

CORN 'N' BLACK BEAN SALSA RECIPE: HOW TO MAKE IT

Corn 'n' Black Bean Salsa Recipe: How to Make It image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories Appetizers

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 11 cups.

Number Of Ingredients 9

Ingredients

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 118mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch.

BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT

Black Bean & Corn Quinoa Recipe: How to Make It image

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
1 celery rib, finely chopped
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups vegetable stock
1 cup frozen corn
1 cup quinoa, rinsed
1 can (15 ounces) black beans, rinsed and drained
1/3 cup plus 2 tablespoons minced fresh cilantro, divided

Steps:

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 375 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 668mg sodium, CarbohydrateContent 60g carbohydrate (5g sugars, FiberContent 10g fiber), ProteinContent 13g protein.

More about "black bean salsa recipe with corn recipes"

CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
From tasteofhome.com
Reviews 5.0
Total Time 15 minutes
Category Lunch, Side Dishes
Cuisine North America, Mexican
Calories 142 calories per serving

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

See details

BLACK BEAN CHICKEN WITH RICE RECIPE: HOW TO MAKE IT

This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 400 calories per serving

In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

See details

BLACK BEAN SALSA - CULINARY HILL

Apr 13, 2021 · Black beans: 1 ½ cups cooked beans can be substituted for the 1 can (that’s about ½ cup dried beans before cooking). You can use any type of canned or cooked bean instead of black. Corn: 12 ounces (1 ½ cups) frozen corn, thawed, may be substituted for the canned corn. To substitute fresh corn…
From culinaryhill.com

See details

HOMEMADE BLACK BEAN VEGGIE BURGERS | ALLRECIPES

With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired whole chicken one-pot meal, a 3-ingredient salsa chicken dish, a BBQ pulled-chicken recipe, and …
From allrecipes.com

See details

14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS

Jan 10, 2022 · A ll you need is a can of black beans (order them here!) and a few other ingredients to make these 14 creative and delicious black beans recipes. From chili to soup, making dinner with your canned black beans couldn't be any easier.Most of these recipes …
From wideopeneats.com

See details

BLACK BEAN AND COUSCOUS SALAD | ALLRECIPES

See details

BLACK BEAN SALSA - CULINARY HILL

See details

CORN SALSA RECIPES | ALLRECIPES

An addictive black bean corn salsa--Here's the black bean salsa you've been looking for. You know how to make salsa the traditional way--now, try our black bean corn salsa for a fun surprise at parties or at home. Spice things up even more with GOYA® Pickled Jalapenos and GOYA® Chili Powder. This zesty black bean salsa recipe …
From allrecipes.com

See details

HOMEMADE BLACK BEAN VEGGIE BURGERS | ALLRECIPES

See details

CHICKEN AND BLACK BEAN ENCHILADAS RECIPE | MYRECIPES

Place 8 tortillas on a microwave-safe plate; cover with a slightly damp paper towel. Microwave at HIGH for 45 seconds or until warm. Working with 1 tortilla at a time, place tortilla on a flat work surface; spoon 1/4 cup chicken mixture onto 1 end of tortilla.
From myrecipes.com

See details

COCONUT BLACK BEAN SOUP RECIPE WITH MANGO-AVOCADO SALSA ...

Jan 13, 2022 · This recipe, for coconut and black bean soup with a mango and avocado salsa, is an homage to this legacy. Scale this recipe and get a printer-friendly, desktop version here.
From washingtonpost.com

See details

BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES

See details

BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING

The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice. Add tomatoes, bell pepper, and red onion for good measure, and you'll have a bowl of the best summer salsa …
From southernliving.com

See details

BLACK BEAN SALSA RECIPE | ALLRECIPES

I scale the recipe to 27 servings (2 cans black beans) and use a 16 oz. pkg. frozen corn, cooked. Add 1 Tbls. cumin, 1/4 tsp. garlic powder, 1/8-1/4 c. chopped cilantro and 1/3 c. fresh lime juice with pulp (1-3 limes depending on size.)
From allrecipes.com

See details

14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS

See details

50 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS

Sep 22, 2021 · This kicked up pasta salad with a zesty Greek yogurt dressing is full of the fixings from zesty taco seasoning to cilantro, cheddar cheese, avocado, black beans, and corn. So easy to mix up ahead ...
From delish.com

See details