BLACK BEAN SALSA RACHAEL RAY RECIPES

Name: Black Bean and Corn Salad
Prep time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 can, 14 ounces, black beans, rinsed and drained; 2 cups frozen corn kernels; 1 small red bell pepper, seeded and chopped; 1/2 red onion, chopped; 1 1/2 teaspoons ground cumin, half a palm full; 2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco); 1 lime, juiced; 2 tablespoons vegetable or olive oil, eyeball it; Salt and pepper

BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY | FOOD N…

Black Bean and Corn Salad Recipe | Rachael Ray | Food N… image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories side-dish

Total Time 25 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 477 milligrams, CarbohydrateContent 37 grams, FiberContent 10 grams, ProteinContent 9 grams, SugarContent 4 grams

VEG-HEAD THREE-BEAN CHILI RECIPE | RACHAEL RAY | FOOD N…

Veg-Head Three-Bean Chili Recipe | Rachael Ray | Food N… image

This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.

Provided by Rachael Ray : Food Network

Categories main-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 19

Ingredients

2 tablespoons (2 turns around the pan) olive or vegetable oil
1 medium yellow skinned onion, chopped
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup pale beer or vegetable stock/broth
1 (32- ounce) can crushed tomatoes
1 (14-ounce) can black beans
1 (14-ounce) can dark red kidney beans
1 tablespoon ground cumin
2 tablespoons chili powder
1 tablespoon cayenne hot pepper sauce, several drops
1 teaspoon coarse salt
1 cup spicy vegetarian refried beans
8 ounces (2 cups shredded) spicy Monterey Jack or smoked cheddar
Chopped scallions, whites and greens
Diced fresh seeded plum tomato
Blue and red corn tortilla chips or black bean tortilla chips, for dipping

Steps:

Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

More about "black bean salsa rachael ray recipes"

BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY | FOOD NETWORK

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Cuisine american
Calories 257 calorie per serving

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

See details

VEG-HEAD THREE-BEAN CHILI RECIPE | RACHAEL RAY | FOOD NETWORK

This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.
From foodnetwork.com
Reviews 4.8
Total Time 25 minutes
Category main-dish
Cuisine american

Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

See details

BLACK BEAN AND SALSA SOUP | ALLRECIPES

Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.
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BLACK BEAN SALSA RECIPE | ALLRECIPES

Excellent - thanks so much for sharing! I've been looking for a guilt free black bean/corn salsa that rivals the one I get at Trader Joe's (their's has fat though). I admit there was something missing and per usual I tweek these recipes …
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BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING

The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice. Add tomatoes, bell pepper, and red onion for good measure, and you'll have a bowl of the best summer salsa …
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CHICKEN AND BLACK BEAN ENCHILADAS RECIPE | MYRECIPES

Place 8 tortillas on a microwave-safe plate; cover with a slightly damp paper towel. Microwave at HIGH for 45 seconds or until warm. Working with 1 tortilla at a time, place tortilla on a flat work …
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BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE | MYRECIPES

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BLACK BEAN SOUP RECIPE | EATINGWELL

Delish! This soup was a crowd-pleaser. I made a few slight changes: added 4 cloves of garlic after the onions started to soften used 4 cups of chicken broth with one cup of water used 4 cans of black beans used entire large jar of spicy salsa …
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BLACK BEAN SOUP RECIPE | EATINGWELL

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BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL

This was filling, but made as suggested, it was very bland. It could very easily be improved by adding ~1/2 T taco seasoning to the black beans, and/or by using a flavored hummus (e.g., roasted red pepper, roasted garlic) instead of the traditional hummus.
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