BLACK BEAN SALSA NO CORN RECIPES

Name: Black Bean Turkey Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground turkey; 1 large green pepper, chopped; 1 medium onion, chopped; 2 tablespoons chili powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/8 to 1/4 teaspoon cayenne pepper; 1 can (15 ounces) no-salt-added tomato sauce; 1 can (15 ounces) black beans, rinsed and drained; 1-1/2 cups frozen corn (about 8 ounces), thawed; 1 large tomato, chopped; 1/2 cup water; Shredded cheddar cheese, optional

BLACK BEAN TURKEY CHILI RECIPE: HOW TO MAKE IT

Black Bean Turkey Chili Recipe: How to Make It image

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground turkey
1 large green pepper, chopped
1 medium onion, chopped
2 tablespoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 can (15 ounces) no-salt-added tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn (about 8 ounces), thawed
1 large tomato, chopped
1/2 cup water
Shredded cheddar cheese, optional

Steps:

In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese.

Nutrition Facts : Calories 247 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 468mg sodium, CarbohydrateContent 27g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat

BLACK BEAN AND CHEESE ENCHILADAS RECIPE - BETTYCROC…

Black Bean and Cheese Enchiladas Recipe - BettyCroc… image

These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 teaspoon vegetable oil
1 medium onion, finely chopped (1/2 cup)
1 teaspoon ground cumin
1 can (15 oz) Progresso® black beans, drained, rinsed
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated
2 cups shredded Monterey Jack cheese (8 oz)
1 can (10 oz) Old El Paso™ enchilada sauce
1/2 cup shredded Cheddar cheese (2 oz)
Old El Paso™ Thick 'n Chunky salsa, if desired

Steps:

Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.

Nutrition Facts : Calories 660 , CarbohydrateContent 61 g, CholesterolContent 65 mg, FatContent 2 , FiberContent 7 g, ProteinContent 29 g, SaturatedFatContent 16 g, ServingSize 1 Serving, SodiumContent 1170 mg, SugarContent 4 g

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BLACK BEAN AND CHEESE ENCHILADAS RECIPE - BETTYCROC…

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Calories 660 per serving

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BLACK BEAN TURKEY CHILI RECIPE: HOW TO MAKE IT

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Lunch
Cuisine North America, Mexican
Calories 247 calories per serving

In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese.

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