BLACK BEAN ROLL UPS RECIPES

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BLACK BEAN SPIRALS RECIPE - FOOD.COM



Black Bean Spirals Recipe - Food.com image

Make and share this Black Bean Spirals recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 7

15 ounces black beans, rinsed and drained
6 (10 inch) soft flour tortillas
8 ounces softened cream cheese
1 cup shredded monterey jack cheese
1/2 cup sour cream
1/4 teaspoon onion salt
salsa (for dip)

Steps:

  • Process beans until smooth and spread on warmed tortillas (I warm in microwave 25 seconds for easy rolling).
  • Place all else in processor until smooth and spread over beans.
  • Roll up tightly. Refrigerate and when ready, serve with salsa, cutting spirals into 1/2 inch pieces.
  • Note: cook time is refrigeration time.

Nutrition Facts : Calories 529.2, FatContent 28.6, SaturatedFatContent 15.8, CholesterolContent 66.8, SodiumContent 668.7, CarbohydrateContent 50, FiberContent 6.6, SugarContent 1.5, ProteinContent 18.4

BLACK BEAN TORTILLA PINWHEELS RECIPE - FOOD.COM



Black Bean Tortilla Pinwheels Recipe - Food.com image

Make and share this Black Bean Tortilla Pinwheels recipe from Food.com.

Total Time 2 hours 20 minutes

Prep Time 20 minutes

Cook Time 2 hours

Yield 20 serving(s)

Number Of Ingredients 9

8 ounces softened cream cheese
1 cup sour cream (low fat is fine)
1 cup shredded monterey jack cheese
1/4 cup chopped pimento stuffed olive
1/4 cup chopped red onion
1/2 teaspoon salt
1/2 teaspoon garlic powder, to taste
1 (15 ounce) can black beans, drained
5 flour tortillas

Steps:

  • Beat cream cheese and sour cream until well blended.
  • Stir in Monterey Jack cheese, olives, onion, salt, and garlic powder.
  • Cover and refrigerate for 2 hours.
  • Process beans in a food processor until smooth.
  • Spread each tortilla with a thin layer of beans.
  • Spread layer of cream cheese mixture over beans.
  • Roll up tightly, wrap in plastic wrap and refrigerate until well chilled.
  • Cut into 3/4 inch slices (on a bias?).
  • Serve with salsa.

Nutrition Facts : Calories 130, FatContent 8.7, SaturatedFatContent 5.2, CholesterolContent 22.6, SodiumContent 176, CarbohydrateContent 8.6, FiberContent 1.6, SugarContent 0.3, ProteinContent 4.6

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BLACK BEAN SPIRALS RECIPE - FOOD.COM
Make and share this Black Bean Spirals recipe from Food.com.
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Total Time 1 hours 10 minutes
Calories 529.2 per serving
  • Note: cook time is refrigeration time.
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