BLACK BEAN PORK CHOPS RECIPES
PORK CHOPS IN BLACK BEANS RECIPE - FOOD.COM
I found this recipe on the what_a_crock community on livejournal. It was posted by delwyncole and sounds absolutely yummy. I can't wait to try it. It is pan cooked pork chops in black beans. They didn't give exact measurements so I am guessing with this. I had to transform the rough recipe into something more like a formal recipe. I am hoping I got the proportions right, but when I try it I will fix the recipe.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 chops, 2 serving(s)
Number Of Ingredients 7
Steps:
- sprinkle chops with a little salt and chili powder, sear both sides in a super-hot pan
- Rinse a can of black beans and pour it over the top.
- Pour a 1/2 cup of your favorite salsa on top of this.
- Cover with a lid.
- turn the heat down to low and cook for 15-20 minutes depending on the thickness of the chop, they can also be put in the oven at about 325 for 20 minutes or so if you prefer, or if they're really thick.
- When they come out, sprinkle some sharp cheddar and chopped green onion on them.
Nutrition Facts : Calories 590.8, FatContent 21.4, SaturatedFatContent 7.7, CholesterolContent 144.7, SodiumContent 1136.7, CarbohydrateContent 41.3, FiberContent 14.8, SugarContent 2.2, ProteinContent 57.8
INSTANT POT® BLACK BEAN PORK CHOPS | ALLRECIPES
These quick and tasty pork chops are made with black beans and diced tomatoes with green chilies. They are perfect served with rice and topped with sour cream and fresh cilantro.
Provided by Tammy Lynn
Categories Main Dishes Pork Pork Chop Recipes
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season pork chops with salt and pepper. Mix chili powder, cumin, and onion powder together and sprinkle on pork chops, rubbing the spices into the meat.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function; add olive oil. Sear pork chops until they are nicely browned, about 2 minutes per side. Remove pork chops and add chicken broth to deglaze and scrape up any bits of food on the bottom of the pan. Turn off Saute function. Add pork chops back to the pot, top with black beans and diced tomatoes with green chilies, and stir slightly.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Serve the pork chops with the black beans and tomatoes, and top with 1 tablespoon sour cream and 1/2 tablespoon chopped cilantro.
Nutrition Facts : Calories 378.3 calories, CarbohydrateContent 22.5 g, CholesterolContent 79 mg, FatContent 15.5 g, FiberContent 8.6 g, ProteinContent 36.7 g, SaturatedFatContent 5.6 g, SodiumContent 832.6 mg, SugarContent 0.4 g
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I made up this recipe a couple of nights ago and didn't measure anything as I went along. It was so tasty that I thought I would post it here. All the measurements are approximations, so adjust them as you see fit. My sauce was thin but not watery which made for a lighter texture. I think this would be a great crock pot recipe too! I served this dish with a Romaine and Mandarin Orange Salad with a light Ginger dressing, Sesame Green Beans and Steamed Rice. Enjoy!
From food.com
Total Time 57 minutes
Calories 271.3 per serving
From food.com
Total Time 57 minutes
Calories 271.3 per serving
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From myrecipes.com
Reviews 3
Reviews 3
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PORK CHOPS WITH GARLIC BLACK BEAN SAUCE RECIPE - FOOD.COM
I made up this recipe a couple of nights ago and didn't measure anything as I went along. It was so tasty that I thought I would post it here. All the measurements are approximations, so adjust them as you see fit. My sauce was thin but not watery which made for a lighter texture. I think this would be a great crock pot recipe too! I served this dish with a Romaine and Mandarin Orange Salad with a light Ginger dressing, Sesame Green Beans and Steamed Rice. Enjoy!
From food.com
Total Time 57 minutes
Calories 271.3 per serving
From food.com
Total Time 57 minutes
Calories 271.3 per serving
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Total Time 30 minutes
Category Diabetic Pork Recipes
Calories 448 calories per serving
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Reviews 4.5
Total Time 30 minutes
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Reviews 4.5
Total Time 30 minutes
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Calories 508 calories per serving
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Total Time 20 minutes
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