BLACK BEAN PASTE INGREDIENTS RECIPES

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BLACK BEAN PÂTÉ RECIPE - NYT COOKING



Black Bean Pâté Recipe - NYT Cooking image

I prefer to cook my own black beans for this pâté. With white and red beans, the difference between canned and home-cooked isn’t significant enough to matter in the pâté. It does matter with the black beans, though. This tastes like a very light version of refried beans.

Provided by Martha Rose Shulman

Total Time 20 minutes

Yield Serves 8 to 10

Number Of Ingredients 10

1 can black beans, rinsed, or preferably 1 2/3 cups cooked black beans
1/4 cup extra virgin olive oil
1/2 cup finely chopped onion
3 garlic cloves, minced
2 teaspoons cumin seeds, ground
1 teaspoon mild chili powder
2 eggs
1/4 cup finely chopped cilantro
Salt to taste about 3/4 teaspoon
Freshly ground pepper to taste

Steps:

  • Preheat the oven to 350 degrees. Butter or oil a 5-cup pâté tureen or baking dish, or a bread pan.
  • Heat 2 tablespoons of the olive oil over medium heat in a medium skillet. Add the onion. Cook, stirring, until tender, about five minutes. Add 2 cloves of the garlic, the cumin and the chili powder. Cook, stirring, until the garlic is fragrant, about one minute. Stir in the cilantro. Remove from the heat.
  • Turn on a food processor fitted with the steel blade, and drop in the remaining clove of garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the bowl. Place the beans and eggs in the food processor, and turn on the machine. Add the remaining 2 tablespoons of olive oil, and process until smooth. Add the onion mixture, and pulse to combine. Season to taste with salt and pepper. Scrape into the prepared baking dish, and cover tightly.
  • Bake for 40 to 45 minutes until the pâté is set and the top is just beginning to color. Remove from the heat, and allow to cool. For best results, refrigerate overnight. Serve at room temperature or cold.

Nutrition Facts : @context http//schema.org, Calories 127, UnsaturatedFatContent 5 grams, CarbohydrateContent 12 grams, FatContent 7 grams, FiberContent 4 grams, ProteinContent 5 grams, SaturatedFatContent 1 gram, SodiumContent 161 milligrams, SugarContent 0 grams, TransFatContent 0 grams

BAKED BAO WITH BLACK BEAN PASTE RECIPE - FOOD.COM



Baked Bao With Black Bean Paste Recipe - Food.com image

I've recently been trying out a number of different Dim Sum recipes. This recipe for baked buns with a sweet bean paste filling is definitely my favourite so far. The buns look and taste delicious, it's hard not to devour them as soon as they come out of the oven, but they're also nice cool, and were still good the next day when reheated in the microwave for 10 seconds. Because the dough needs to rise, the recipe is time consuming, but not terribly difficult. You can use red bean paste instead of the black, depending on which you prefer.

Total Time 3 hours 25 minutes

Prep Time 3 hours

Cook Time 25 minutes

Yield 35 buns, 5-10 serving(s)

Number Of Ingredients 12

3 1/2 cups all-purpose flour
1/2 teaspoon salt
1/4 cup sugar
1/4 cup vegetable shortening
1/4 cup lukewarm water
1 1/2 teaspoons active dry yeast
1 cup milk
1/3 cup water
1 (14 ounce) can sweet black bean paste
1 small egg, beaten
2 drops red food coloring (optional)
2 teaspoons water (optional)

Steps:

  • In a small bowl or cup, combine 1/4 cup lukewarm water with the yeast. Let stand for five minutes, while you do the following step.
  • In a large bowl, sift or stir together 2 cups of the flour, the salt and the sugar. Add the shortenning with a pastry blender or two knives, until the mixture resembles coarse meal.
  • In a microwave safe bowl or in a small saucepan, combine milk and 1/3 cup water and heat until warm, but not hot. Add the yeast mixture.
  • Add milk and yeast mixture to the dry ingrediants in the large bowl, mixing well. Add the remaining flour, little by little, until mixture forms a shaggy dough. You may not need the full amount of flour.
  • Using an electric mixer with dough hooks, mix the dough until it is smooth and elastic, adding more flour if necessary. (If you prefer, you can knead the dough by hand on a well floured surface - it takes 5-10 minutes).
  • Grease a large clean bowl with a bit of oil, butter or shortenning, and transfer the dough to this bowl, turning it so that the grease coats the dough. Cover with a towel, or with plastic wrap, and leave dough to rise in a warm place for two hours.
  • Punch down the dough, and transfer it to a well-floured surface. Using your hands or a rolling pin, flatten dough to just over a 1/2 inch thickness. Using a knife, divide dough into pieces roughly 2 1/2 by 2 1/2 inches - the exact shape is not particularly important.
  • On the floured surface or in the palm of your hand, flatten the dough slightly around the edges. Place a rounded teaspoon of black bean paste in the center, then gather up the edges of the dough and pinch them firmly together, making certain that the filling is sealed inches.
  • Place the bun on a baking sheet that is well greased or lined with parchment paper, pinched side down. Repeat for remaining pieces of dough. Place buns about 2 inches apart, to give them room to rise. Cover them with a clean towel and let rise for half an hour.
  • Preheat the oven to 350 degrees.
  • With a pastry brush, or your fingers, brush the tops of the buns with the beaten egg.
  • Put buns in preheated oven and bake 20-25 minutes, until buns are golden brown. The bread should look airy and cooked if a bun is torn open.
  • If you want to mark the tops of the buns with a red dot, mix the red food colouring and 2 tsp water in a small bowl and use the end of a chop stick to put a drop of the red water on the top of each hot bun.
  • Transfer the buns to a wire rack and let cool a little. Buns can be served warm, refrigerated and reheated (either for 10 seconds in the microwave or a few minutes in the oven) or frozen for later.

Nutrition Facts : Calories 493.5, FatContent 13.7, SaturatedFatContent 4.4, CholesterolContent 38.1, SodiumContent 269.7, CarbohydrateContent 79.5, FiberContent 2.6, SugarContent 10.3, ProteinContent 12

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