BLACK BEAN NOODLES NUTRITION RECIPES

JAJANGMYEON (VEGETARIAN KOREAN BLACK BEAN NOODLES) RECIPE ...

Jajangmyeon (Vegetarian Korean Black Bean Noodles) Recipe ... image

Jajangmyeon (jjajangmyeon) is a quick and easy Korean black bean noodle dish that is delicious.

Provided by Islandwatergirl

Categories World Cuisine Asian Korean

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 13

Ingredients

½ tablespoon canola oil
1 clove garlic, minced, or more to taste
½ cup cubed carrots
½ cup peeled and cubed potatoes
salt and ground black pepper to taste
½ cup peeled and cubed zucchini
½ cup chopped onion
1 tablespoon cornstarch
1 tablespoon water
1 cup water
4 tablespoons black bean paste (chunjang)
1 tablespoon white sugar, or to taste
½ (7 ounce) package jaa jang myun noodles

Steps:

Heat oil in a wok over medium heat. Add garlic, carrot, and potato. Stir and add salt and pepper. Cook until softened, 5 to 7 minutes. Add zucchini and onion; stir.
Combine cornstarch and water together in a bowl until fully mixed.
Add water, black bean paste, and sugar to the wok and stir. Add starch mixture to wok slowly while stirring; cook until sauce thickens, 3 to 5 minutes.
Bring a large pot of lightly salted water to a boil. Cook noodles in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, about 3 minutes. Drain.
Serve noodles in a large pasta bowl and add black bean mixture on top. Mix well.

Nutrition Facts : Calories 315.2 calories, CarbohydrateContent 55.6 g, FatContent 5.9 g, FiberContent 2.9 g, ProteinContent 9.5 g, SaturatedFatContent 0.3 g, SodiumContent 401.5 mg, SugarContent 10.3 g

BLACK-BEAN VEGETABLE NOODLE STIR-FRY - PREVENTION

Black-Bean Vegetable Noodle Stir-Fry - Prevention image

I created this recipe after reading about the health benefits of black beans and the carb-cutting benefits of shirataki noodles. I've lost over 30 pounds and learned the importance of creative cooking as a tool of success in reaching and maintaining my goal. This recipe is easy, delicious, and filling.

Provided by Janet Utz

Categories dairy-free diabetic low-calorie low-fat nut-free vegan vegetarian 30-minute meals dinner lunch main dish salad

Total Time 23 minutes

Prep Time 0S

Cook Time 0S

Yield 1 serving

Number Of Ingredients 12

Ingredients

2 tsp. olive oil
1 medium red bell pepper, chopped (about 3/4 cup)
1 medium green bell pepper, chopped (about 3/4 cup)
1 small onion, chopped (about 1/2 cup)
1 small zucchini, halved and cut into chunks (about 1 cup)
2 cloves garlic, minced
1 bag (16 ounces) shirataki noodles, drained and rinsed in hot water
1 c. canned black beans, drained and rinsed (about half of a 15-16 ounce can)
2 tbsp. reduced-sodium soy sauce
1 1/2 tsp. sodium-free seasoning mix
2 tbsp. chopped fresh cilantro or parsley
hot-pepper sauce

Steps:

Pass the hot-pepper sauce at the table.

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