SPINACH, MUSHROOM, AND BLACK BEAN QUESADILLAS RECIPE ...
Make and share this Spinach, Mushroom, and Black Bean Quesadillas recipe from Food.com.
Total Time 34 minutes
Prep Time 30 minutes
Cook Time 4 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the black beans in a medium bowl and coarsely mash them; set aside.
- In a small skillet, heat the olive oil over medium heat.
- Add the onion and garlic and cover and cook until softened, about 5 minutes.
- Stir in the mushrooms and cook, uncovered, until softened.
- Add the spinach, season with salt and pepper to taste, and cook, stirring, until the spinach is wilted, about 3 minutes.
- Stir in the mashed black beans and continue cooking, stirring, until liquid is absorbed.
- To assemble quesadillas, place 1 tortilla at a time on a work surface and spoon about 1/4 mixture onto the bottom half of the tortilla.
- Fold the top half of the tortillas over the filling and press lightly.
- In a large skillet, heat a thin layer of oil over medium heat.
- Place the folded quesadilla 1 or 2 at a time, into the hot skillet and heat over medium heat until hot, turning once, about 1 minute per side.
- Cut the quesadilla into 3 or 4 wedges each and arrange on plates.
- Serve immediately.
Nutrition Facts : Calories 377.8, FatContent 9.5, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 472.6, CarbohydrateContent 59.4, FiberContent 10.4, SugarContent 3, ProteinContent 15.1
VEGAN BLACK BEAN QUESADILLAS RECIPE | ALLRECIPES
These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!
Provided by DownHomeCitySisters.com
Categories World Cuisine Latin American Mexican
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
- Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
- Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 416.3 calories, CarbohydrateContent 85.6 g, FatContent 5.8 g, FiberContent 15.6 g, ProteinContent 23.2 g, SaturatedFatContent 0.9 g, SodiumContent 616.4 mg, SugarContent 1.2 g
BLACK BEAN MUSHROOM QUESADILLAS | GET FRESH!
SPRAY a large sauté pan and HEAT over medium heat. ADD black beans, peppers, mushrooms and spinach. COOK for 3-5 minutes. REMOVE vegetables from pan. LAY a tortilla in the pan, and cover one half with 1 T cheese. TOP with 1/6 of vegetable mixture. COVER with 1T cheese, and FOLD over. FLIP after 2 minutes.
From getfreshcooking.com
From getfreshcooking.com
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BLACK BEAN AND MUSHROOM QUESADILLAS RECIPE
From vegetariantimes.com
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BLACK BEAN AND MUSHROOM QUESADILLAS WITH AVOCADO CREMA ...
Apr 30, 2021 · Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer. Add the mushrooms, garlic and onions, and cook, stirring often, until just beginning to brown, about 10 ...
From latimes.com
From latimes.com
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BLACK BEAN AND MUSHROOM QUESADILLAS | RECIPES WIKI | FANDOM
2 tbsp olive oil. 1 small onion, diced. 2 cups chanterelles or other mushrooms such as cremini or porcini, chopped. 1 tbsp minced garlic. 1 to 3 jalapeño chiles, seeded and chopped, or to taste. 1 14½ oz can black beans, drained and rinsed. 1 tsp chipotle powder or chipotle en adobo, or to taste. ground cumin to taste.
From recipes.fandom.com
From recipes.fandom.com
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BLACK BEAN MUSHROOM QUESADILLAS - DIET RECIPE
Jan 13, 2011 · Ingredients. 1 whole grain tortilla. 1/4 cup black beans (if canned, rinse) 1/4 red pepper, chopped. 4 small mushrooms, sliced. 1/4 cup fresh spinach, chopped. 2 Tbsp. reduced-fat cheddar cheese, shredded. cooking spray. 1/4 cup fresh salsa.
From dietsinreview.com
From dietsinreview.com
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BLACK BEAN MUSHROOM QUESADILLAS | GET FRESH!
ADD black beans, peppers, mushrooms and spinach. COOK for 3-5 minutes. REMOVE vegetables from pan. LAY a tortilla in the pan, and cover one half with 1 T cheese. TOP with 1/6 of vegetable mixture. COVER with 1T cheese, and FOLD over. FLIP after 2 minutes. REPEAT steps 4-5 with the remaining tortillas.
From getfreshcooking.com
From getfreshcooking.com
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BLACK BEAN AND MUSHROOM QUESADILLAS
Black Bean and Mushroom Quesadillas Wendy Terwilliger and her partner collaborated on this mushroom recipe, a result of their mutual love for cooking with and eating many kinds of mushrooms. Terwilliger notes that they cook with approximately 20 varieties of wild mushrooms, particularly enjoying the smoky chanterelle mushrooms.
From yogajournal.com
From yogajournal.com
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BLACK BEAN AND MUSHROOM QUESADILLAS | RECIPES WIKI | FANDOM
Add the black beans, chipotle en adobo, cumin, salt and pepper, and reduce the heat to low. Cook, stirring, until heated through. Add the cilantro, and adjust seasonings to taste. Place 1 tortilla on a flat surface, and spoon about ? cup mushroom-bean mixture onto one-half of the tortilla. Sprinkle on about 2 tablespoons of cheese.
From recipes.fandom.com
From recipes.fandom.com
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BLACK BEAN MUSHROOM QUESADILLAS - DIET RECIPE
Jan 13, 2011 · In a small saute pan, set to medium heat and spray with cooking spray. Add black beans, peppers, mushrooms and spinach, cook for about 3-5 minutes. In a larger skillet, lay the tortilla flat and cover one half with 1 Tbsp. cheese. Top half with vegetable mixture. Then cover with remaining cheese and fold tortilla. Flip after about 2 minutes.
From dietsinreview.com
From dietsinreview.com
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MUSHROOM BLACK BEAN QUESADILLAS - ALISON'S ALLSPICE
Feb 27, 2018 · For instance, these mushroom black bean quesadillas are seasoned with fresh garlic and cilantro, then cooked in the oven for a fuss-free dinner! Variations to the Mushroom Black Bean Quesadillas recipe: The cheese to vegetable ratio in these quesadillas is on the healthy side. If you want something more like you get at a restaurant, you will ...
From alisonsallspice.com
From alisonsallspice.com
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BLACK BEAN AND MUSHROOM QUESADILLA - ALL INFORMATION ABOUT ...
Black Bean and Mushroom Quesadillas Recipe trend www.vegetariantimes.com. To make the Quesadillas: 2. Heat the oil in a large skillet over medium heat, and sauté the onion and mushrooms until the onion begins to soften, for about 5 minutes. Add the garlic and jalapeños, and continue to sauté for 1 minute more.
From therecipes.info
From therecipes.info
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RECIPE: MUSHROOM, ZUCCHINI & BLACK BEAN QUESADILLAS
Oct 03, 2016 · Recipes Recipe: Mushroom, Zucchini & Black Bean Quesadillas. Mexican is one of my favourite cuisines and these mushroom, zucchini & black bean quesadillas are a prime example of why! They are so quick and easy to make, super delicious and fairly healthy too! Yum! Ingredients List. 2 cloves garlic; 300g mushrooms; 1 medium zucchini; Can of black ...
From ispyplumpie.com
From ispyplumpie.com
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BLACK BEAN & POBLANO QUESADILLAS RECIPE | HELLOFRESH
Add quesadillas and cook until tortillas are golden brown and cheeses melt, 3-4 minutes per side. • Slice quesadillas into wedges; divide between plates, top with creamy guacamole and salsa fresca, and serve.
From hellofresh.com
From hellofresh.com
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CRISPY MUSHROOM QUESADILLA WITH OOZY MELTY CHEESE | GRAN ...
A delicious, meat free and crispy yet oozing with cheese Mushroom Quesadilla. A very quick to make snack or main course.
From gran.luchito.com
From gran.luchito.com
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WILD MUSHROOM QUESADILLAS WITH WARM BLACK BEAN SALSA
Wild Mushroom Quesadillas with Warm Black Bean Salsa might be just the Mexican recipe you are searching for. One portion of this dish contains approximately 36g of protein, 39g of fat, and a total of 938 calories.For $4.91 per serving, you get a hor d'oeuvre that serves 4.This recipe is liked by 1 foodies and cooks.
From pantryfed.com
From pantryfed.com
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VEGETARIAN QUESADILLA (MUSHROOMS AND BLACK BEANS) - YOUTUBE
Music: http://www.audiomicro.comTo subscribe: http://full.sc/LfL3opMy Facebook: http://full.sc/LfNDKTInstagram: SandybvvTo Print this recipe please visit my ...
From m.youtube.com
From m.youtube.com
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GUEST POST: SHEET PAN MUSHROOM AND BLACK BEAN QUESADILLAS ...
Aug 06, 2021 · Recipe by Louisa of Living Lou. I’ve been all about quick, vegetarian weeknight dinners these days and this quesadilla recipe fits the bill. It uses just a handful of ingredients blitzed together in a food processor, cremini mushrooms, black beans, salsa, and a few spices.
From mushrooms.ca
From mushrooms.ca
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QUESADILLA RECIPES | COOKING LIGHT
Mar 14, 2013 · Upsizing to an 8-inch tortilla nearly doubles the surface area, meaning twice as much cheesy filling. Suddenly, your sensible meal becomes an 800-calorie heavyweight. Start with a 6-incher, and pile on the lean meats, veggies, and cheese. Crisp in a hot skillet with cooking spray instead of butter to save 7g sat fat.
From cookinglight.com
From cookinglight.com
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