BLACK BEAN MEXICAN DIP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BLACK BEAN DIP RECIPE - FOOD.COM - FOOD.COM - RECIP…



Black Bean Dip Recipe - Food.com - Food.com - Recip… image

Make and share this Black Bean Dip recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

Nutrition Facts : Calories 249.6, FatContent 1.2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 721.5, CarbohydrateContent 45.8, FiberContent 16, SugarContent 1.9, ProteinContent 16.3

CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT



Corn and Black Bean Salad Recipe: How to Make It image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch

More about "black bean mexican dip recipes"

BLACK BEAN DIP RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Black Bean Dip recipe from Food.com.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 249.6 per serving
  • Stir in green onions and chilies and place in a serving bowl.
See details


BEAN DIP RECIPES | ALLRECIPES
Make these Tex-Mex bean dip, black bean dip, 7 layer dip, and bean salsa recipes your go-to for any gathering. Make these Tex-Mex bean dip, black bean dip, 7 layer dip, and bean salsa recipes your go-to for any gathering. ... This is the quickest, easiest, best tasting Mexican dip …
From allrecipes.com
See details


14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
Jan 10, 2022 · 14 Black Bean Recipes Using Canned Black Beans Mexican Black Beans. Know Your Produce. Simple and hearty, this side dish is on the table in less than 30 minutes. All you need is canned black beans, taco seasoning, cumin, oregano, onion powder, a bay leaf, and a squeeze of lime juice. ... Vegan, gluten-free and super filling, pair this dip …
From wideopeneats.com
See details


OUR BEST BEAN SOUP RECIPES | ALLRECIPES
Jan 08, 2021 · Affordable, easy-to-use, and packed with flavor and nutrition, these soups make the most of legumes. In this collection of top-rated bean soup recipes, try everything from Slow Cooker Vegetarian Minestrone to Spicy Black Bean …
From allrecipes.com
See details


BEAN DIP RECIPES | ALLRECIPES
Make these Tex-Mex bean dip, black bean dip, 7 layer dip, and bean salsa recipes your go-to for any gathering. Make these Tex-Mex bean dip, black bean dip, 7 layer dip, and bean salsa recipes your go-to for any gathering. ... This is the quickest, easiest, best tasting Mexican dip …
From allrecipes.com
See details


14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
Jan 10, 2022 · 14 Black Bean Recipes Using Canned Black Beans Mexican Black Beans. Know Your Produce. Simple and hearty, this side dish is on the table in less than 30 minutes. All you need is canned black beans, taco seasoning, cumin, oregano, onion powder, a bay leaf, and a squeeze of lime juice. ... Vegan, gluten-free and super filling, pair this dip …
From wideopeneats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »