BLACK BEAN MANGO SALSA RECIPES

Name: Mango Black Bean Salsa
Prep time: 15 min
Total time: 15 min
Yield: 12 servings (1/4 cup each)
Cuisine: North America, Mexican
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 1 can (11 ounces) Mexicorn, drained; 1 medium mango, peeled and cubed; 1/4 cup finely chopped onion; 1/4 cup minced fresh cilantro; 2 tablespoons lime juice; 1 teaspoon garlic salt; 1/4 teaspoon ground cumin; Baked tortilla chip scoops

MANGO BLACK BEAN SALSA RECIPE: HOW TO MAKE IT

Mango Black Bean Salsa Recipe: How to Make It image

This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. —Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 314mg sodium, CarbohydrateContent 14g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 starch.

BLACK BEAN AND MANGO SALSA RECIPE - NYT COOKING

Black Bean and Mango Salsa Recipe - NYT Cooking image

Provided by Marian Burros

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 10

Ingredients

4 ounces whole red onion or 3 ounces chopped ready-cut onion (1 cup)
1 teaspoon olive oil
1 jalapeno
2 ripe mangoes
1 15-ounce can no-salt-added black beans
1 teaspoon dried coriander
1 teaspoon ground cumin
1 tablespoon white wine vinegar
2 nonfat whole-wheat flour tortillas
1 small bunch cilantro to yield 1/4 cup chopped

Steps:

Turn toaster oven to 350 degrees.
Chop whole onion.
Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.
Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.
Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
Stir in coriander, cumin and vinegar.
Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.
Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.
Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.

Nutrition Facts : @context http//schema.org, Calories 597, UnsaturatedFatContent 6 grams, CarbohydrateContent 117 grams, FatContent 8 grams, FiberContent 23 grams, ProteinContent 21 grams, SaturatedFatContent 1 gram, SodiumContent 672 milligrams, SugarContent 51 grams, TransFatContent 0 grams

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