BLACK BEAN MANGO SALAD RECIPES

Name: Black Bean-Mango Salad
Prep time: 25 min
Total time: 25 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 2 medium mangoes, peeled and cubed; 1 cup canned black beans, rinsed and drained; 1/4 cup finely chopped sweet red pepper; 2 tablespoons finely chopped red onion; 2 tablespoons minced fresh cilantro; 2 tablespoons orange juice; 1 tablespoon finely chopped jalapeno pepper; 1 tablespoon lime juice; 1/8 teaspoon ground cumin; Dash salt

BLACK BEAN-MANGO SALAD RECIPE: HOW TO MAKE IT

Black Bean-Mango Salad Recipe: How to Make It image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it’s a yummy way to slip more fruit and veggies into meals.—Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 159mg sodium, CarbohydrateContent 29g carbohydrate (17g sugars, FiberContent 5g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 fruit.

BLACK BEAN AND MANGO SALAD RECIPE | ALLRECIPES

Black Bean and Mango Salad Recipe | Allrecipes image

Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!

Provided by Kate B.

Categories Salad Beans Black Bean Salad Recipes

Total Time 30 minutes

Prep Time 30 minutes

Yield 10 servings

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans black beans, drained and rinsed, or more to taste
2 avocados - peeled, pitted, and cubed
2 yellow mango - peeled, pitted, and cubed
2 tomatoes, chopped, or more to taste
½ red onion, chopped
¼ cup chopped fresh cilantro, or to taste
2 lemons, juiced
salt and ground black pepper to taste

Steps:

Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.

Nutrition Facts : Calories 173.4 calories, CarbohydrateContent 26.7 g, FatContent 6.4 g, FiberContent 10.6 g, ProteinContent 6.7 g, SaturatedFatContent 1 g, SodiumContent 348.2 mg, SugarContent 5.7 g

More about "black bean mango salad recipes"

MANGO BLACK BEAN SALAD RECIPE | ALLRECIPES

Mango, black beans, corn, and red pepper in a refreshing, it's-too-hot-to-cook salad. Be sure to refrigerate any leftovers.
From allrecipes.com
Reviews 4.6
Total Time 25 minutes
Category Salad, Beans, Black Bean Salad Recipes
Calories 253.3 calories per serving

Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat. Add romaine lettuce and toss lightly to mix.

See details

BLACK BEAN MANGO SALAD | DRFUHRMAN.COM

This great combo of mangos, corn and black beans is a must-try summer recipe. It’s easy and refreshing with the right blend of flavors.
From drfuhrman.com
Reviews 4.8

See details

BLACK BEAN, MANGO AND TOMATO SALAD | RECIPES | WW USA

Mashed mango lends creaminess to this refreshing summer salad. It's a fabulous topping for grilled chicken, pork, or shrimp. To dice a whole mango, stand the fruit upright on a work surface so that them stem end faces up. Cut straight down about an inch to one side of the stem, grazing one side of the fibrous pit. Repeat on the other side of the fruit. Cradle the cut side of each half in your palm, skin-side toward palm, and then cut the flesh in a cross-hatch pattern without going all the way through the peel. Invert the mango half with your thumbs so that the cubes of fruit stand up. Simply slip your knife between the base of the fruit and the skin to detach the cubes of diced fruit.
From weightwatchers.com
Total Time 18 minutes
Category Lunch,Appetizers
Cuisine Mexican
Calories 60 kcal per serving

Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.

See details

BLACK BEAN AND MANGO CHICKEN SALAD RECIPE - FOOD.COM

I adapted a previous version of this great salad to include some really awesome and complimentary flavors to the grilled chicken, the mangos - and of course, to the black beans. Plus, this is a great way to get rid of leftover grilled or roasted chicken.
From food.com
Reviews 5.0
Total Time 14 minutes
Calories 871.5 per serving

2. Coat the tortillas on both sides with the cooking spray. Cut each tortilla into thin strips (pizza cutter works great) and place on the baking sheets. Bake for 6 to 8 minutes, or until golden. Allow to cool then store in an airtight container until ready to use.

See details

ROASTED CORN, BLACK BEAN & MANGO SALAD RECIPE | EATINGWELL

This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango.
From eatingwell.com
Reviews 4.7
Total Time 45 minutes
Category Healthy Mexican Salad Recipes
Calories 122 calories per serving

Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.

See details

ROASTED CORN, BLACK BEAN, AND MANGO SALAD RECIPE

Black bean mango salad can be used as a topping like a salsa or you can eat it plain as a side. Browning corn in a skillet gives it a nutty, caramelized flavor that contrasts with the tartness of the mango. But brown it good--corn likes it that way.
From myrecipes.com
Reviews 5
Calories 204 calories per serving

Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned, stirring occasionally. Place corn mixture in a large bowl. Add mango and remaining ingredients except greens; stir well. Arrange 1 cup greens on each of 8 plates. Spoon 1 cup corn mixture over greens.

See details

BLACK BEAN AND MANGO SALAD - FULLY MEDITERRANEAN

From fullymediterranean.com
Category Appetizer, Quick & Easy, Salads, Side Dishes
Cuisine Mexican

Place in the refrigerator until ready to serve. This salad just gets better with time so definitely can prep ahead.

See details

CORN, MANGO, AND BLACK BEAN SALAD - MEALTHY.COM

This colorful, brightly flavored salad is as versatile as it is delicious. A sweet and savory mix of fresh corn, black beans, mango, red pepper and fresh cilantro, it also happens to be vegan and gluten-free with no added sugar. The salad is simply seasoned with lime juice and salt and pepper, allowing the flavor of the fruits and vegetables shine through. Serve it as a side dish with roast chicken or fish, make it a stand-alone salad for lunch or dinner, as a dip for tortilla chips at your next party or while watching the big game, or spooned onto tacos or burrito bowls.

From mealthy.com
Reviews 5.0
Total Time 10 minutes

Mix corn, black beans, mango, bell pepper, cilantro, scallions, lime juice, and salt together in a bowl.

See details

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD - SKINNYTASTE

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
From skinnytaste.com
Reviews 4.9
Total Time 35 minutes
Category Lunch, Salad, Side Dish
Cuisine American
Calories 164 kcal per serving

Refrigerate until ready to serve.

See details

BLACK BEAN AND MANGO SALAD | BUSH’S® BEANS

Ingredients 1 can (15.8 oz) Bush's ® Black Beans, drained and rinsed 2 cups diced mango 1 cup diced sweet red bell pepper 6 green onions, thinly sliced ¼ cup chopped cilantro leaves ¼ cup fresh lime juice 1 Tbsp olive oil 1 seeded jalapeno pepper, minced Salt to taste
From bushbeans.com

See details

BLACK BEAN MANGO SALAD - AUTHENTIC LATINO FOOD & RECIPES

Directions. Kitchen View. Step 1. In medium bowl, add black beans, mango, pimientos and cilantro; set aside. Step 2. In small bowl, mix together olive oil, lemon juice, hot sauce (if desired), and Adobo. Step 3. Pour olive oil mixture over black bean mixture; stir to combine. Serve chilled or at room temperature.
From goya.com

See details

VEGAN BLACK BEAN AND MANGO SALAD RECIPE - THE SPRUCE EATS

Jul 25, 2007 · Ingredients 1 (15.5-ounce) can black beans, drained and rinsed 1 cup diced red, orange, or yellow bell pepper 6 green onions, thinly sliced 1 jalapeno pepper, seeded and minced, or hot sauce to taste 1/4 cup coarsely chopped fresh cilantro leaves 1/4 cup freshly squeezed lime juice 1 tablespoon ...
From thespruceeats.com

See details

MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM

Mar 27, 2021 · How to Make the Best Mango Black Bean Salad Prep the black beans: Make sure to drain and rinse canned beans with cold water. You do not want the gooey liquid in a... Dice the mango: You can use your preferred method for dicing mangoes. For Ataulfo mangoes, which have thin skin, I like...
From ifoodreal.com

See details

MANGO BLACK BEAN SALAD RECIPE {SUPER EASY} | HEALTHY ...

Jul 01, 2019 · Instructions Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl. In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder. Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. ...
From healthyfitnessmeals.com

See details

BLACK BEAN MANGO SALAD - AUTHENTIC LATINO FOOD & RECIPES

Easy Black Bean Salad When you’re looking for an easy, refreshing salad that leaves your hunger satisfied, reach for this quick Black Bean and Mango Salad. Filled with tender, creamy GOYA® Black Beans, ripe, freshly chopped mango and ruby red GOYA® Pimientos, this protein-packed salad is perked up with a tangy lemon and olive oil dressing.
From goya.com

See details

BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME RECIPE ...

Kosher salt and freshly cracked black pepper. 1/2 small ripe mango, peeled and diced into 1/4-inch pieces. 1/2 yellow bell pepper, cut into small dice. 1 (14.5-ounce) can black beans, drained and ...
From foodnetwork.com

See details

BLACK BEAN MANGO SALAD RECIPE WITH LIME DRESSING | SPICE ...

Jul 10, 2020 · Crisp & Crunchy Mango Salad Recipe. This mango black bean salad is inspired by my friend Ron, who is a big advocate of eating 30 plant-based foods a week.It's actually his mom's recipe (thank you!), and looking at the diverse and colorful ingredients, I couldn't resist making a version of my own.. There's another reason I wanted to make this salad.
From spicecravings.com

See details

RECIPE: MANGO, AVOCADO AND BLACK BEAN SALAD – CLEVELAND CLINIC

Mar 09, 2021 · Prepare the lime dressing: Whisk together the lime zest and juice, cilantro, salt, pepper and sugar in a large bowl. Whisk in the olive oil until the mixture is thoroughly combined and creates a ...
From health.clevelandclinic.org

See details

BLACK BEAN SALAD WITH MANGO SAUCE - THE WASHINGTON POST

Aug 05, 2015 · Black Bean Salad With Mango Sauce. Resize Text. Print Article. Comments. ... the New French Way With Plant-Based, Gluten-Free Recipes for Every Season,” by Rebecca Leffler (The Experiment, 2015).
From washingtonpost.com

See details