BLACK BEAN HUMMUS RECIPE RECIPES

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BLACK BEAN HUMMUS RECIPE | MELISSA D'ARABIAN | FOOD NETWORK



Black Bean Hummus Recipe | Melissa d'Arabian | Food Network image

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Total Time 25 minutes

Prep Time 10 minutes

Yield 4 servings (3/4 cup hummus)

Number Of Ingredients 8

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 head iceberg lettuce, cut into wedges

Steps:

  • Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

VEGETARIAN BLACK BEAN PASTA RECIPE: HOW TO MAKE IT



Vegetarian Black Bean Pasta Recipe: How to Make It image

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 9

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 230mg sodium, CarbohydrateContent 45g carbohydrate (4g sugars, FiberContent 9g fiber), ProteinContent 12g protein. Diabetic Exchanges 3 starch

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Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too. Make sure to drain the black beans well, otherwise the hummus may be too runny.
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BLACK BEAN HUMMUS RECIPE | MELISSA D'ARABIAN | FOOD NETWORK
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Reviews 4.6
Total Time 25 minutes
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This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 255 calories per serving
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This recipe is by far the absolute best vegan black bean burger I have ever tried. I added a little cauliflower to give it some depth and since I am from the Caribbean I added to some fresh hot pepper for spice. This is the first vegan burger recipe that I followed that came …
From allrecipes.com
See details


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This was filling, but made as suggested, it was very bland. It could very easily be improved by adding ~1/2 T taco seasoning to the black beans, and/or by using a flavored hummus (e.g., roasted red pepper, roasted garlic) instead of the traditional hummus.
From eatingwell.com
See details


SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIPES
Jan 27, 2015 · Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices.
From minimalistbaker.com
See details


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I was looking for recipes for leftover raw egg yolks and found this recipe for Black Bean Brownies. I subbed 4 egg yolks for the flax eggs and carob powder for the cocoa powder. I love the batter, it is thick and yummy. I read the cooking instructions carefully but somehow …
From minimalistbaker.com
See details


RECIPES | BEAN INSTITUTE
This large-scale recipe meets the requirements for the National School Lunch Program and School Breakfast Program for K-12 schools. 1.5 oz of granola provides 0.25 M/MA and 1 oz grain. Suggested parfait: vanilla yogurt, applesauce, and pumpkin black bean granola.
From beaninstitute.com
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