BLACK BEAN GROUND TURKEY CASSEROLE RECIPES
TURKEY AND BLACK BEAN ENCHILADA CASSEROLE RECIPE: HOW TO ...
When I don’t feel like pulling out the slow cooker, my next favorite weeknight meal is this warm black bean enchilada casserole! This recipe is easy and tasty. What’s even better is that it's gluten-free, and could also be made dairy-free, vegetarian or vegan. —Kristine Fretwell, Mission, British Columbia
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 25 minutes
Cook Time 25 minutes
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook the turkey, pepper, onion and spices in a large skillet over medium heat until meat is no longer pink. Stir in the tomato sauce, stewed tomatoes and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, breaking up tomatoes with the back of a spoon. Stir in beans; heat through., Spread 1 cup meat mixture into a greased 13x9-in. baking dish. Top with 4 tortillas. Spread with half the remaining meat mixture; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat mixture., Cover and bake at 350° for 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until filling is bubbly and cheese is melted, 5-10 minutes longer. Let stand for 10 minutes. If desired, serve with toppings.Freeze Option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with toppings.
Nutrition Facts : Calories 313 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 853mg sodium, CarbohydrateContent 31g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 medium-fat meat
GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND ...
Steps:
- Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
- Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
- Push the meat to the side, add the onion and tomato paste and cook 1 minute.
- Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
- Add the zucchini remaining 1/4 teaspoon salt and cumin.
- Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
- Serve with lime wedges and more cilantro if desired.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 266 kcal, CarbohydrateContent 22.5 g, ProteinContent 28 g, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 80 mg, SodiumContent 525 mg, FiberContent 6.5 g, SugarContent 4 g
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