BLACK BEAN GARLIC SAUCE RECIPE CHICKEN RECIPES
CHICKEN IN GARLIC AND BLACK BEAN SAUCE RECIPE | ALLRECIPES
This classic Chinese stir-fry dish is not only delicious, but also very simple to make. Chicken is stir-fried with onions, peppers, and bean sprouts, then served in a garlic and black bean sauce.
Provided by tonytsang
Categories World Cuisine Asian Chinese
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 main-dish servings
Number Of Ingredients 18
Steps:
- Mix 1 tablespoon cornstarch with 1 tablespoon water together in a bowl. Stir in soy sauce, sugar, and 1 teaspoon salt. Add chicken; toss to combine. Let stand to marinate, about 20 minutes.
- Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain.
- Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl.
- Heat vegetable oil in a skillet over high heat. Add black bean sauce and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt; cook and stir until soft, 3 to 4 minutes. Add marinated chicken; stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture; cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend, about 3 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.
Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 8.2 g, CholesterolContent 58.5 mg, FatContent 5 g, FiberContent 0.9 g, ProteinContent 23.1 g, SaturatedFatContent 1.1 g, SodiumContent 848.6 mg, SugarContent 3.3 g
ASIAN GARLIC BLACK BEAN CHICKEN (CROCK POT/SLOW COOKER ...
This recipe can also be made on the stove top using boneless skinless chicken thighs. Very easy and delicious. I recommend using low-sodium broth and soy sauce. Adapted from Canadian Living Comfort Cooking.
Total Time 5 hours 10 minutes
Prep Time 10 minutes
Cook Time 5 hours
Yield 8 chicken thighs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet.
- Brown chicken thighs and remove to crock pot.
- Add onion and garlic to crock.
- Whisk together chicken broth, black bean sauce and soy sauce; pour over the chicken.
- Cover and cook on low for 4-5 hours.
- Whisk together cornstarch and a small amount of water and pour over chicken.
- Add red pepper slices, stir, cover, and cook another 30 minutes.
- Garnish with cilantro.
Nutrition Facts : Calories 451.4, FatContent 31.3, SaturatedFatContent 8.6, CholesterolContent 157.9, SodiumContent 307.9, CarbohydrateContent 6.9, FiberContent 0.8, SugarContent 1.9, ProteinContent 34.1
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