BLACK BEAN DINNER RECIPES RECIPES

Name: Easy Black Bean Chili
Prep time: 20 min
Total time: 1 h
Yield: 6
Cuisine: Mexican
Ingredients: 1 tablespoon vegetable oil; 1 large onion, chopped (1 cup); 1 medium green bell pepper, chopped (1 cup); 4 cloves garlic, finely chopped; 2 fresh jalapeño or serrano chiles, seeded, finely chopped; 2 cans (15 oz each) Progresso™ black beans, drained, rinsed; 2 cans (14.5 oz each) Muir Glen™ organic fire roasted or plain diced tomatoes, undrained; 1 1/2 cups water; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1/2 teaspoon coarse (kosher or sea) salt; 1 cup Cascadian Farm® frozen organic sweet corn; Sour cream or plain yogurt, if desired; Shredded Cheddar cheese, if desired; Chopped fresh cilantro, if desired

EASY BLACK BEAN CHILI RECIPE - BETTYCROCKER.COM

Easy Black Bean Chili Recipe - BettyCrocker.com image

We love chili for its rib-sticking deliciousness, and this meatless version is no exception. Just because it’s made with beans, and no meat, doesn’t mean it’s not filling. Cumin, chili powder and chiles add heat, while fire-roasted tomatoes, black beans and sweet corn give it extra flavor.

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
4 cloves garlic, finely chopped
2 fresh jalapeño or serrano chiles, seeded, finely chopped
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (14.5 oz each) Muir Glen™ organic fire roasted or plain diced tomatoes, undrained
1 1/2 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon coarse (kosher or sea) salt
1 cup Cascadian Farm® frozen organic sweet corn
Sour cream or plain yogurt, if desired
Shredded Cheddar cheese, if desired
Chopped fresh cilantro, if desired

Steps:

In 4-quart saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
Top each serving with remaining ingredients.

Nutrition Facts : Calories 280 , CarbohydrateContent 48 g, CholesterolContent 0 mg, FatContent 1/2 , FiberContent 11 g, ProteinContent 13 g, SaturatedFatContent 1/2 g, ServingSize 1 1/3 Cups, SodiumContent 390 mg, SugarContent 10 g, TransFatContent 0 g

EASY BLACK BEAN CHILI RECIPE - BETTYCROCKER.COM

Easy Black Bean Chili Recipe - BettyCrocker.com image

We love chili for its rib-sticking deliciousness, and this meatless version is no exception. Just because it’s made with beans, and no meat, doesn’t mean it’s not filling. Cumin, chili powder and chiles add heat, while fire-roasted tomatoes, black beans and sweet corn give it extra flavor.

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
4 cloves garlic, finely chopped
2 fresh jalapeño or serrano chiles, seeded, finely chopped
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (14.5 oz each) Muir Glen™ organic fire roasted or plain diced tomatoes, undrained
1 1/2 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon coarse (kosher or sea) salt
1 cup Cascadian Farm® frozen organic sweet corn
Sour cream or plain yogurt, if desired
Shredded Cheddar cheese, if desired
Chopped fresh cilantro, if desired

Steps:

In 4-quart saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
Top each serving with remaining ingredients.

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