BLACK BEAN CURRY RECIPES
BLACK BEAN CURRY [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
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Not only is this black bean curry easy on your wallet, it's easy to make, too!
Provided by Gunjan Dudani
Cook Time 25 minutes
Yield 4 servings
Nutrition Facts : Calories 369 calories
CARIBBEAN BLACK BEAN CURRY RECIPE - OLIVEMAGAZINE
Bring together the right combination of spices, condiments and herbs to transform humble black beans into a punchy Caribbean-style curry, ready in under half an hour
Provided by Dr Rupy Aujla
Categories Vegan
Total Time 25 minutes
Number Of Ingredients 17
Steps:
- Melt the coconut oil in a frying pan over a low-medium heat, and gently fry the onion, ginger and garlic for 2-3 minutes or until softened. Add the thyme, bay leaf, spices (including the chilli, if using), soy sauce and maple syrup, honey or sugar, and cook for a further minute.
- Add the beans, tomatoes and peppers, and simmer for 10 minutes until slightly reduced and sticky. Season to taste and serve with a good squeeze of lime juice and the coriander leaves.
Nutrition Facts : Calories 372 calories, FatContent 12 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 11 grams fibre, ProteinContent 15 grams protein, SodiumContent 1000 milligrams of sodium
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BLACK BEAN CURRY [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Not only is this black bean curry easy on your wallet, it's easy to make, too!
From onegreenplanet.org
Cuisine NO info
Calories 369 calories per serving
From onegreenplanet.org
Cuisine NO info
Calories 369 calories per serving
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Reviews 5.0
Total Time 15 minutes
Calories 281 per serving
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 281 per serving
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