BLACK BEAN CORN SALSA RECIPE RECIPES

Name: Grilled Flank Steak with Black Bean and Corn Salsa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: Tex Mex
Ingredients: 1 1/2 lb flank steak; 1/2 tsp cumin; 2 garlic cloves (crushed); 1/2 tsp kosher salt; fresh cracked pepper to taste; 3 tbsp red onion (minced); 1 tsp olive oil; 1/4 cup fresh squeezed lime juice; 2 medium vine ripe tomatoes (diced); 1 cup canned black beans (drained and rinsed); 1 cups frozen corn kernels (fresh is fine); 2 tbsp finely minced cilantro; kosher salt and fresh pepper to taste

GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA ...

Grilled Flank Steak with Black Bean and Corn Salsa ... image

Grilled Flank Steak with a tomato, corn and black bean salsa, an easy flavorful weeknight dish!

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 13

Ingredients

1 1/2 lb flank steak
1/2 tsp cumin
2 garlic cloves (crushed)
1/2 tsp kosher salt
fresh cracked pepper to taste
3 tbsp red onion (minced)
1 tsp olive oil
1/4 cup fresh squeezed lime juice
2 medium vine ripe tomatoes (diced)
1 cup canned black beans (drained and rinsed)
1 cups frozen corn kernels (fresh is fine)
2 tbsp finely minced cilantro
kosher salt and fresh pepper to taste

Steps:

Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.
Add tomatoes, black beans, corn, cilantro and set aside.
Preheat the grill. Heat a clean lightly greased indoor or outdoor grill on high heat.
Grill the steak on high heat, 6-8 minutes on each side or until your desired degree of done-ness. Until a probe thermometer inserted into the thickest part of the steak registers 130F to 135°F for medium to medium rare
Let the meat rest about 5 minutes before slicing.
Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.

Nutrition Facts : ServingSize 3 oz steak plus salad, Calories 250 kcal, CarbohydrateContent 9 g, ProteinContent 25.5 g, FatContent 9.5 g, SodiumContent 385 mg, FiberContent 2.5 g, SugarContent 2.5 g

BLACK BEAN AND CORN SALAD RECIPE | GUY FIERI | FOOD NETWO…

Black Bean and Corn Salad Recipe | Guy Fieri | Food Netwo… image

Provided by Guy Fieri

Categories side-dish

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

4 ears corn, husks removed
2 tablespoons olive oil
1 cup diced red bell pepper
3/4 cup diced red onion
1/4 cup cider vinegar
1 (15-ounce) can black beans, rinsed and drained
1 teaspoon minced garlic
1/2 cup snow peas, julienned
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper

Steps:

Preheat the grill to medium.
Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.

More about "black bean corn salsa recipe recipes"

VEGETARIAN BLACK BEAN PASTA RECIPE: HOW TO MAKE IT

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 255 calories per serving

Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

See details

BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY | FOOD NE…

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Cuisine american
Calories 257 calorie per serving

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

See details

BLACK BEAN AND CORN SALAD RECIPE | GUY FIERI | FOOD NETWO…

From foodnetwork.com
Reviews 4.6
Total Time 11 minutes
Category side-dish

In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.

See details

BLACK BEAN CHICKEN WITH RICE RECIPE: HOW TO MAKE IT

This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 400 calories per serving

In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

See details

BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana
From tasteofhome.com
Reviews 4.7
Total Time 10 minutes
Category Dinner
Cuisine North America, Mexican
Calories 395 calories per serving

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

See details

BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY | FOOD NE…

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

See details

BLACK BEAN AND CORN SALAD RECIPE | GUY FIERI | FOOD NETWO…

From foodnetwork.com
Reviews 4.6
Total Time 11 minutes
Category side-dish

In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.

See details

BLACK BEAN CHICKEN WITH RICE RECIPE: HOW TO MAKE IT

In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

See details

BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

See details

BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE | MYRECIPES

This easy black bean and butternut squash chili will fill your kitchen with wonderful aromas while it simmers in the slow-cooker all day. Serve with cornbread and your favorite toppings.
From myrecipes.com
Reviews 4.5
Total Time 6 hours 20 minutes
Calories 276 calories per serving

Season chili with salt and pepper. Serve with sour cream, salsa and other accompaniments, if desired.

See details

BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES

Corn Salsa Recipes; Black Bean and Corn Salsa; Black Bean and Corn Salsa. Rating: 4.78 stars. 88 Ratings. 5 star values: 69 ; 4 star values: 18 ; 3 star values: 1 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review ; 88 Ratings ; 68 Reviews ; 14 Photos ; This is an easy bean salsa…
From allrecipes.com

See details

BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES

He wanted to give this recipe 5 stars, but I would have probably given it 3, so we compromised. I have made and had much better black bean and corn salad. Heather's Black Bean and Corn Salsa from this site has much more flavor. Thanks for the recipe!
From allrecipes.com

See details

CORN AND BLACK BEAN SALAD RECIPE | ALLRECIPES

This recipe was the star of my fish tacos. We placed the corn and black bean salad in a soft taco, topped with a little cheese, then added grilled tilapia on top along with a slice of avocado. Yummy. A real keeper recipe…
From allrecipes.com

See details

BLACK BEAN CHILI RECIPE | ALLRECIPES

Cooked black beans, corn, mushrooms, tomatoes, bell peppers, and onion are combined with chili powder and spices in this quick vegetarian- and vegan-friendly chili recipe.
From allrecipes.com

See details

BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE | MYRECIPES

55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe …
From myrecipes.com

See details

CORN AND BLACK BEAN SALAD RECIPE | ALLRECIPES

See details

BLACK BEAN CHILI RECIPE | ALLRECIPES

Cooked black beans, corn, mushrooms, tomatoes, bell peppers, and onion are combined with chili powder and spices in this quick vegetarian- and vegan-friendly chili recipe.
From allrecipes.com

See details