BLACK BEAN CORN CASSEROLE RECIPES
BLACK BEAN TORTILLA CASSEROLE RECIPE: HOW TO MAKE IT
A cousin gave me this black bean casserole recipe—she knows my family loves Southwestern fare. —Sue Briski, Appleton, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 9 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Remove 1/2 cup of black beans; set aside. Stir remaining beans into onion mixture., Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with 4 tortillas and 2/3 cup cheese. Repeat layers; top with reserved 1/2 cup black beans., Cover and bake until heated through, 30-35 minutes. Sprinkle with remaining 2/3 cup cheese. Let stand until cheese is melted, 5 minutes. Serve with toppings.
Nutrition Facts : Calories 243 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 638mg sodium, CarbohydrateContent 34g carbohydrate (6g sugars, FiberContent 8g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat
BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING
Summertime is salsa time. Whether you're looking to spice up a weeknight dinner or you're making a big batch of dip to accompany your trusty stash of tortilla chips, salsa is the easy add-on you need. This one is fresh, flavorful, creamy, and crunchy. It packs in the flavor thanks to a delicious mix of spices, herbs, citrus, and a jalapeño chile. The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice. Add tomatoes, bell pepper, and red onion for good measure, and you'll have a bowl of the best summer salsa we've ever tasted. This recipe serves 12, but if you're expecting a larger crowd, just break out the big mixing bowls and double the recipe. It's also an easy dish to make as your guests are arriving. Enlist their help with the chopping and mixing, and before you know it, the party will get, as they say, started. If there are any leftovers, they can be kept refrigerated in an airtight container for up to a week.
Provided by Southern Living
Total Time 30 minutes
Yield Serves 12 (serving size: about 2/3 cup)
Number Of Ingredients 11
Steps:
- Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
- Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
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BLACK BEAN TORTILLA CASSEROLE RECIPE: HOW TO MAKE IT
A cousin gave me this black bean casserole recipe—she knows my family loves Southwestern fare. —Sue Briski, Appleton, Wisconsin
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Cuisine North America, Southwest
Calories 243 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Cuisine North America, Southwest
Calories 243 calories per serving
- Preheat oven to 350°. In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Remove 1/2 cup of black beans; set aside. Stir remaining beans into onion mixture., Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with 4 tortillas and 2/3 cup cheese. Repeat layers; top with reserved 1/2 cup black beans., Cover and bake until heated through, 30-35 minutes. Sprinkle with remaining 2/3 cup cheese. Let stand until cheese is melted, 5 minutes. Serve with toppings.
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The best casserole recipes are handed down from one generation to the next and they're usually beloved. Main dish casserole recipes first started to become hugely popular in the mid-1900s, but people have actually been baking casseroles for thousands of years. It's just so easy to toss some ingredients into a casserole pan, stick it
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