BLACK BEAN CORN AVOCADO SALSA RECIPES

Name: Yet Another Black Bean and Corn Salsa
Prep time: 10 min
Total time: 10 min
Yield: 20 serving(s)
Ingredients: 2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot"); 1 (14 ounce) can Mexican-style corn; 1 (16 ounce) can black beans; 1 (4 ounce) can green chilies (optional); 1 cup diced sweet onion; garlic powder, to taste; chili powder, to taste; cumin, to taste; 1/2 cup coarsely chopped fresh cilantro; dried cilantro, to taste (if you dont use fresh); salt and pepper, to taste

BLACK BEAN AND CORN SALSA RECIPE - FOOD.COM

Black Bean and Corn Salsa Recipe - Food.com image

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Total Time 10 minutes

Prep Time 10 minutes

Yield 20 serving(s)

Number Of Ingredients 11

Ingredients

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

Steps:

Except for one can of the Rotel tomatoes, drain canned vegetables.
Mix together all ingredients, making sure spices are well blended in the veggies.
Cover and refrigerate, allowing flavors to blend.
Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 160.4, CarbohydrateContent 9.1, FiberContent 1.6, SugarContent 0.3, ProteinContent 2.2

BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT

Black Bean & Corn Quinoa Recipe: How to Make It image

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
1 celery rib, finely chopped
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups vegetable stock
1 cup frozen corn
1 cup quinoa, rinsed
1 can (15 ounces) black beans, rinsed and drained
1/3 cup plus 2 tablespoons minced fresh cilantro, divided

Steps:

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 375 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 668mg sodium, CarbohydrateContent 60g carbohydrate (5g sugars, FiberContent 10g fiber), ProteinContent 13g protein.

More about "black bean corn avocado salsa recipes"

SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
From skinnytaste.com
Reviews 5
Total Time 35 minutes
Category Appetizer, Salad, Side Dish
Cuisine Tex Mex
Calories 79.5 kcal per serving

Add avocado just before serving.

See details

SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE

Add avocado just before serving.

See details

BLACK BEAN RECIPES | BBC GOOD FOOD

This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...
From bbcgoodfood.com

See details

BLACK BEAN TACOS WITH AVOCADO AND SPICY ONIONS RECIPE ...

Spicy pickled onions add brightness and tang to these hearty black bean tacos. The filling is a bit like chili but without the tomato, and perfect to wrap up in a tortilla. You can make the black beans up to 5 days ahead; they even freeze well. Then just warm them up, along with the tortillas, right before serving. The spicy onions will last for weeks in the fridge. Use them on everything: soups, salads, even grilled cheese sandwiches.
From cooking.nytimes.com
Reviews 4
Total Time 45 minutes
Cuisine mexican

Taste and add more salt, chili powder and oregano to taste. Serve beans with tortillas and avocado and top with the pickled onions and jalapeño and some of their liquid, adding any of the garnishes you like.

See details

SWEET POTATO, CORN & BLACK BEAN HASH RECIPE | EATINGWELL

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
From eatingwell.com
Reviews 4.3
Total Time 35 minutes
Category Healthy Mexican Breakfast Recipes
Calories 316.8 calories per serving

Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.

See details

SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN

This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese. YUM!
From skinnytaste.com
Reviews 4.8
Total Time 360 minutes
Category Dinner
Cuisine Mexican
Calories 414 kcal per serving

To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.

See details

VEGETARIAN BLACK BEAN PASTA RECIPE: HOW TO MAKE IT

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 255 calories per serving

Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

See details

SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN

To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.

See details

VEGETARIAN BLACK BEAN PASTA RECIPE: HOW TO MAKE IT

Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

See details

SPICY BLACK BEAN TACOS RECIPE | BBC GOOD FOOD

These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Supper
Cuisine Mexican
Calories 640 calories per serving

To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.

See details

BLACK BEAN SALAD RECIPE | GUY FIERI | FOOD NETWORK

From foodnetwork.com
Reviews 4.9
Total Time 1 hours 10 minutes
Category side-dish

Mix all ingredients in a bowl and refrigerate for 1 hour.

See details

BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details

CORN SALSA RECIPES | ALLRECIPES

An addictive black bean corn salsa--Here's the black bean salsa you've been looking for. You know how to make salsa the traditional way--now, try our black bean corn salsa for a fun surprise at …
From allrecipes.com

See details

COCONUT BLACK BEAN SOUP WITH MANGO-AVOCADO SALSA - THE ...

Jan 13, 2022 · This vegan black bean soup is flavorful as-is thanks to coconut milk, but it gets even better when dressed with a mango-avocado salsa. If you can't find ripe mangos or avocados, top the …
From img.washingtonpost.com

See details

BLACK BEAN SALSA - CULINARY HILL

Apr 13, 2021 · Black beans: 1 ½ cups cooked beans can be substituted for the 1 can (that’s about ½ cup dried beans before cooking). You can use any type of canned or cooked bean instead of black. Corn: 12 ounces (1 ½ cups) frozen corn, thawed, may be substituted for the canned corn. To substitute fresh corn…
From culinaryhill.com

See details

COCONUT BLACK BEAN SOUP RECIPE WITH MANGO-AVOCADO SALSA ...

Jan 13, 2022 · This recipe, for coconut and black bean soup with a mango and avocado salsa, is an homage to this legacy. Scale this recipe and get a printer-friendly, desktop version here.
From washingtonpost.com

See details

COCONUT BLACK BEAN SOUP WITH MANGO-AVOCADO SALSA - THE ...

Jan 13, 2022 · Make the mango-avocado salsa: In a small bowl, combine the diced red onion, mango, avocado, cilantro and lime juice. Stir, and taste. Add more lime juice and/or a pinch of salt, if desired.
From washingtonpost.com

See details

5-INGREDIENT BLACK BEAN CHILI | MINIMALIST BAKER RECIPES

Feb 19, 2015 · Awesome! I’ve tried lots of MB recipes, but this one is so simple and so delicious, it’s almost hard to believe. Subbed chicken broth, added chili powder, cinnamon, and cumin. Also added 1 more can of black beans and 1 can of sweet corn…
From minimalistbaker.com

See details

BLACK BEAN TACOS {WITH AVOCADO CILANTRO LIME CREMA ...

Jan 08, 2020 · How to Make These Vegetarian Black Bean Tacos. Taco filling really doesn’t get any easier than this. Here’s what you’ll do: In a medium saucepan combine 2 cans drained and rinsed black beans, 1 cup salsa, 1 1/2 tsp chili powder and and 1 tsp cumin.
From cookingclassy.com

See details

EASY BLACK BEAN CORN SALAD - RUNNING ON REAL FOOD

Oct 07, 2019 · Black beans. I used canned black beans but you can always cook your own if you prefer. Corn. Canned, fresh or frozen corn all work great. Try roasted corn for extra flavour! Cilantro. If you ask me, any Mexican or Southwest-inspired dish needs lots of …
From runningonrealfood.com

See details

BLACK BEAN TORTILLA SOUP | MINIMALIST BAKER RECIPES

Jun 04, 2015 · I did 1/2 black beans 1/2 pinto beans, used Trader Joe’s chipotle garlic salsa, and added chopped kale at the end for some greens. I also made it in the slow cooker, and it came out perfectly! We ate with organic corn chips, sour cream, avocado, …
From minimalistbaker.com

See details

14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS

Jan 10, 2022 · A ll you need is a can of black beans (order them here!) and a few other ingredients to make these 14 creative and delicious black beans recipes. From chili to soup, making dinner with your canned black beans couldn't be any easier.Most of these recipes …
From wideopeneats.com

See details

50 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS

Sep 22, 2021 · This kicked up pasta salad with a zesty Greek yogurt dressing is full of the fixings from zesty taco seasoning to cilantro, cheddar cheese, avocado, black beans, and corn. So easy to mix up ahead ...
From delish.com

See details

10 BEST BLACK BEAN SOUP WITH CANNED BEANS RECIPES | YUMMLY

Jan 20, 2022 · yellow onion, bacon, avocado, shredded cheese, chili powder, black beans and 11 more Black Bean Soup Girl Gone Gourmet chicken stock, corn kernels, black beans, cumin, salt, …
From yummly.com

See details

RECIPES | BEAN INSTITUTE

This large-scale recipe meets the requirements for the National School Lunch Program and School Breakfast Program for K-12 schools. 1.5 oz of granola provides 0.25 M/MA and 1 oz grain. Suggested parfait: vanilla yogurt, applesauce, and pumpkin black bean granola.
From beaninstitute.com

See details

RECIPE: 10-MINUTE BLACK BEAN TACOS | KITCHN

May 01, 2019 · Canned black beans are an instant source of protein — they just need a few basic pantry spices to liven them up. Don’t forget the toppings! A bag of cabbage slaw, a jar of store-bought salsa, and a sliced avocado turn these tacos into a satisfying …
From thekitchn.com

See details

RECIPES | BEAN INSTITUTE

See details

RECIPE: 10-MINUTE BLACK BEAN TACOS | KITCHN

See details

5 BLACK BEAN RECIPES THAT ARE QUICK AND DELICIOUS

Jan 03, 2022 · But when you pair the pork with black beans, rice, and salsa, the flavors and textures all mix and meld to make a delicious …
From tastingtable.com

See details

SWEET POTATO & BLACK BEAN TACOS RECIPE - COOKIE AND KATE

Oct 13, 2020 · My love for tacos remains unchanged, and these tacos are as delicious as ever. This hearty taco recipe features spicy roasted sweet potatoes, black beans for protein, and a pretty spectacular avocado …
From cookieandkate.com

See details

50 BEST BEAN RECIPES – A COUPLE COOKS

Sep 17, 2019 · Black beans add protein to salsa, making it more filling! This black bean salsa recipe is similar to a pico de gallo, featuring fresh tomatoes, lime and cilantro. Perfect for dipping! (Add corn with this Black Bean and Corn Salsa.)
From acouplecooks.com

See details

BLACK BEAN BURGERS - JUST FOUR INGREDIENTS!

Jul 01, 2020 · To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Or for grillable burgers, start by preheating your grill on high. Cook the black bean …
From chocolatecoveredkatie.com

See details

AVOCADO SALSA RECIPE - COOKING CLASSY

Mar 18, 2018 · Fresh Avocado Salsa. This is basically guacamole meets salsa. Fresh avocado salsa has the flavors of guacamole but more of a texture similar to a chunky salsa. It’s perfect as a …
From cookingclassy.com

See details

BLACK BEAN AND SWEET POTATO CHILI RECIPE

Jul 20, 2021 · Consider a toppings bar for your black bean and sweet potato chili, including salsa, chopped cilantro, sliced green onions, diced avocado, and crushed gluten-free corn tortilla chips. …
From thespruceeats.com

See details

10 BEST CORN MASA FLOUR RECIPES | YUMMLY

Jan 19, 2022 · avocado, cooked chicken, lime, salt, tomatillo salsa, serrano peppers and 16 more Southwest Style Mac-and-Cheese Mazola® Corn Oil Mazola Corn Oil, green chilies, water, instant corn …
From yummly.com

See details