BLACK BEAN CHICKEN SOUP RECIPES

Name: Chicken and Black Bean Soup
Prep time: 30 min
Total time: 30 min
Yield: 6 servings (2 quarts).
Cuisine: North America, Mexican
Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes; 2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided; 2 cups frozen corn; 1 can (15 ounces) black beans, rinsed and drained; 1 can (10 ounces) diced tomatoes and green chilies, undrained; 1 jalapeno pepper, seeded and chopped; 2 tablespoons minced fresh cilantro; 3 teaspoons chili powder; 1/2 teaspoon ground cumin; 1 tablespoon cornstarch; 18 tortilla chips; Shredded reduced-fat Mexican cheese blend, optional

CHICKEN AND BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Chicken and Black Bean Soup Recipe: How to Make It image

This spicy soup is one of my husband’s favorites. It’s quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! —Linda Lashley, Redgranite, Wisconsin

Provided by Taste of Home

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings (2 quarts).

Number Of Ingredients 12

Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 tablespoon cornstarch
18 tortilla chips
Shredded reduced-fat Mexican cheese blend, optional

Steps:

Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 752mg sodium, CarbohydrateContent 29g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch

BLACK BEAN CHICKEN WITH RICE RECIPE: HOW TO MAKE IT

Black Bean Chicken with Rice Recipe: How to Make It image

This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups hot cooked brown rice
Minced fresh cilantro, optional

Steps:

In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Serve with rice and if desired, cilantro.

Nutrition Facts : Calories 400 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 670mg sodium, CarbohydrateContent 52g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 32g protein.

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