BLACK BEAN CHICKEN FEET RECIPES
STEAMED CHICKEN FEET WITH CANTONESE BLACK BEAN SAUCE ...
Steamed chicken feet with black bean sauce is a famous dish of the Han nationality, which belongs to Cantonese cuisine. It has become one of the largest dim sums sold in Guangzhou restaurants every day. The chicken feet are fried and steamed, and it becomes soaked and soft, and it will be boneless when sucked. With the concoction of various flavors, the teeth will be fragrant, and even the bones will become a pleasure. Let’s talk about its nutrition, because chicken feet are rich in gums, which can keep the skin moisturized and have a nourishing effect.
Provided by anankitchen
Total Time 1 hours
Yield 2
Number Of Ingredients 10
Steps:
- Add chicken feet, ginger, spring onion, cooking wine, and pepper to the pot and cook
- Put some oil and sugar in the pot, and fry the sugar color
- Put the cooked chicken feet into the sugar color and let it fully coat with a layer of sugar color
- Heat oil in a pot, fry the chicken feet in 80% oil temperature, and then put the fried chicken feet in cold water to soak the skin to soften
- Add oil to the pan, fry the tempeh and the oil first, then mix with water after sautéing
- After the water is boiled, put the chicken feet in, add chicken essence, sugar, and salt to taste. After boiling again, add the remaining sugar color to make the color red.
- When the juice is almost collected, steam the chicken feet in a basket.
AUTHENTIC BLACK BEAN CHICKEN RECIPE - FOOD.COM
Fermented black beans are found in Asian markets and once you buy them, they last pretty much forever! Also called salted black beans, they're used in the black bean chicken you order from Chinese take-out and has a much different flavor than the Mexican type of black beans. From chef Fuchsia Dunlop with my addition of some red pepper for color! Also check out my review of Recipe#247607.
Total Time 25 minutes
Prep Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the chicken into bite sized chunks; put them in a bowl and add salt and soy sauce; mix well and set aside.
- Heat peanut oil in the wok over high heat; add the chicken and stir-fry until it changes color, then remove from the wok with a slotted spoon.
- Drain off all but 3 tablespoons oil from the wok, then return it to medium heat; add the ginger and garlic and stir-fry for a few minutes until they are fragrant and the garlic cloves are tender. Add the black beans and stir-fry until fragrant, splashing in the wine as you do so. Add the chili flakes and stir-fry for a few moments.
- Return the chicken to the wok; add the red bell pepper and toss both in the fragrant oil, splashing in the vinegar and adding salt to taste. When everything is sizzly, throw in the scallions and stir a few times until barely cooked. Then, off the heat, stir in the sesame oil and serve.
Nutrition Facts : Calories 285.1, FatContent 18.6, SaturatedFatContent 5, CholesterolContent 95.3, SodiumContent 488.9, CarbohydrateContent 7.5, FiberContent 1.2, SugarContent 1.4, ProteinContent 21.5
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Black beans have health effects such as nourishing the kidney, spleen, lipid-lowering, detoxification, anti-aging, etc. They can be eaten regularly.
Chicken feet have high nutritional value, rich in calcium and collagen, not only can maintain potassium and sodium balance, but also eliminate edema. It can also improve immunity. Lower blood pressure, buffer anemia, and promote growth and development. It is also rich in copper, which is an indispensable micronutrient for human health.
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Chicken feet have high nutritional value, rich in calcium and collagen, not only can maintain potassium and sodium balance, but also eliminate edema. It can also improve immunity. Lower blood pressure, buffer anemia, and promote growth and development. It is also rich in copper, which is an indispensable micronutrient for human health.
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Reviews 5.0
Total Time 15 minutes
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- Add chicken essence and mix well
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