BLACK BEAN CABBAGE SOUP RECIPES

CABBAGE AND BLACK BEAN SOUP!!! RECIPE BY CATHERINE ...

Cabbage and Black Bean Soup!!! Recipe by Catherine ... image

This is a great dish to warm your heart with! With Love, Catherine xo

Provided by Catherine Pappas

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Number Of Ingredients 23

Ingredients

1 medium head of cabbage – sliced thin
29 oz. can of black beans – drained
5 cloves of garlic - chopped
1 grilled Jalapeño – chopped with seeds
3 large carrots – sliced
4 stalks celery – sliced
1 large onion – sliced
2 cups crushed tomatoes
8 cups chicken broth
1 tsp. salt
Dashes of black pepper
Dashes of dried oregano
Dashes of paprika
Dashes of chili powder
2 cups uncooked rice
Olive oil

Combine - just before serving:

Juice of 1 lemon
2 tablespoons of vinegar
1 tablespoon of brown sugar
1 tsp of ground cumin

Steps:

Heat a large saucepot with a drizzle of olive oil. Place the JalapeÃ±o, garlic, carrots, cabbage, celery and onion in the saucepot. SautÃ© until the cabbage softens and cooks down a bit. Add the crushed tomatoes, chicken broth, beans and seasonings. Simmer on low while preparing the rice. When the rice is done combine the lemon juice, vinegar, brown sugar and cumin and stir into the soup. Serve over rice.

Nutrition Facts : ServingSize 958 g, Calories 1048, FatContent 4.11 g, TransFatContent 0.0 g, SaturatedFatContent 1.05 g, CholesterolContent 0 g, SodiumContent 1414 g, CarbohydrateContent 203.12 g, FiberContent 33.5 g, SugarContent 13.8 g, ProteinContent 51.4 g

TWO VEGAN SOUPS: BLACK BEAN & CABBAGE | THE WHOLE FOOD ...

Two Vegan Soups: Black Bean & Cabbage | The Whole Food ... image

These two delicious Nutritarian soups can be a big time saver when you have a busy week ahead.

Provided by Jill Dalton

Number Of Ingredients 2

Ingredients

Cabbage Soup1 whole organic cabbage, chopped3 cans unsalted organic tomatoes1 large organic onion chopped2 organic red peppers chopped3 organic carrots chopped3 stalks organic celery chopped1 Tbsp Braggs Liquid Aminos2 cups water
Black Bean Soup3 cups organic dry black beans (soaked over night)1 can unsalted organic tomatoes1 large organic red onion chopped3 cloves organic garlic minced1 tsp Braggs Liquid Aminos1 liter low sodium vegetable broth

Steps:

Cabbage Soup
Add all ingredients to a large soup pot and cook on medium/high for 1 hour.
Bean Soup
Add all ingredients to a Crock Pot and cook on medium for 4-6 hours.

Nutrition Facts : Calories 200, FatContent 20 grams

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