BLACK BEAN BURRITO RECIPE RECIPES

Name: Black Bean Burritos
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon canola oil; 3 tablespoons chopped onion; 3 tablespoons chopped green pepper; 1 can (15 ounces) black beans, rinsed and drained; 4 flour tortillas (8 inches), warmed; 1 cup shredded Mexican cheese blend; 1 medium tomato, chopped; 1 cup shredded lettuce; Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT

Black Bean Burritos Recipe: How to Make It image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 610mg sodium, CarbohydrateContent 46g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2-1/2 starch

SUPER EASY BLACK BEAN BURRITOS RECIPE - FOOD.COM

Super Easy Black Bean Burritos Recipe - Food.com image

I use the minute rice brown rice cups you can prepare in the microwave. They make these burritos even easier! As for the toppings, you can really add anything you'd like, these are just my suggestions!

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can black beans, drained and rinsed well
1/2 cup salsa
1 cup cooked brown rice
4 flour tortillas, burrito size
1 cup lettuce
1 tomatoes, diced
1 avocado, diced or mashed

Steps:

Combine the black beans, salsa, and the rice in a saucepan and simmer for 5 minutes.
Remove from heat, cover, and let sit for 5 minutes.
In an ungreased skillet (or microwave), heat a tortilla until warm.
Spread a line of the bean mixture down the center.
Top with lettuce, tomato, avocado, and more salsa if desired.
Roll up and enjoy!

Nutrition Facts : Calories 345.6, FatContent 10.6, SaturatedFatContent 1.8, CholesterolContent 0, SodiumContent 393.9, CarbohydrateContent 52.8, FiberContent 12.9, SugarContent 2.8, ProteinContent 12.3

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