BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
Total Time 40 minutes
Yield 2
Number Of Ingredients 15
Steps:
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
Nutrition Facts : Calories 652 calories, FatContent 25.1 g fat, SaturatedFatContent 7.8 g saturated fat, ProteinContent 30.5 g protein, CarbohydrateContent 73.4 g carbohydrate, SugarContent 14.0 g sugar, SodiumContent 1.7 g salt, FiberContent 18.0 g fibre
BEST BLACK BEAN BURGER RECIPE - THE PIONEER WOMAN
Ree Drummond loves meatless burgers! This black bean burger recipe is one of the best and goes well with all your favorite fixings, like mayo and hot sauce.
Provided by Ree Drummond
Categories main dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain, but do not rinse, the black beans. Place them in a bowl and use a fork to mash them. Keep mashing until they're mostly broken up, but still have some whole beans visible. Add the breadcrumbs, onion, egg, chili powder, salt, pepper, and hot sauce. Stir until everything is combined, then let the mixture sit for 5 minutes. Heat a tablespoon or two of olive oil with an equal amount of butter in a skillet over medium-low heat. Form the bean mixture into patties slightly larger than the buns you're using (the patties will not shrink when they cook.) Place the patties in the skillet and cook them about 5 minutes on the first side. Flip them to the other side, place 2 slices of cheese onto each patty, and continue cooking them for another 5 minutes, or until the burgers are heated through. (Place a lid on the skillet to help the cheese melt if needed.)Grill the buns on a griddle with a little butter until golden. Spread the buns with mayonnaise and hot sauce, then place the patties on the buns. Top with lettuce and tomato, then pop on the lids!Yum.
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BLACK BEAN BURGERS RECIPE | MYRECIPES
These Black Bean Burgers with full-bodied flavor are a great option for meatless Mondays.
From myrecipes.com
Reviews 3.5
Total Time 30 minutes
Calories 215 calories per serving
From myrecipes.com
Reviews 3.5
Total Time 30 minutes
Calories 215 calories per serving
- Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix). Place patties on baking sheet and bake until firm and set, about 10 minutes on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion, if desired.
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For more recipes, please visit www.nutrition.va.gov Black Bean Burgers Prep: 10 minutes | Cook: 10 minutes | Total: 20 minutes Yield: 3 servings | Serving Size: 1 burger patty Ingredients ½ cup old fashioned (rolled) oats or cubes of whole-wheat bread 1 (15-ounce) can no-salt-added black beans, chilled in the refrigerator, drained and rinsed
From nutrition.va.gov
From nutrition.va.gov
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LOW-CALORIE BLACK BEAN BURGERS RECIPE - THE SPRUCE EATS
Jun 08, 2008 · Ingredients. 1 (15-ounce) can black beans, drained and rinsed. 1/4 cup dried breadcrumbs. 1 large egg, beaten. 2 tablespoons dried onion flakes. 1 tablespooon Worcestershire sauce. 1/2 teaspoon freshly ground black pepper. 1 tablespoon canola oil. 4 whole-wheat hamburger buns. Lettuce leaves, ...
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From thespruceeats.com
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10 BEST BLACK BEAN BURGERS LOW CALORIE RECIPES | YUMMLY
black beans, onion, garlic, crumbled feta cheese, black pepper and 5 more Black Bean Burgers The Simple Veganista Sriracha sauce, smoked paprika, olive oil, cooked quinoa, balsamic vinegar and 14 more
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BLACK BEAN BURGERS - NUTRITIONFACTS.ORG
Ingredients. 1 cup old-fashioned rolled oats. 1/2 cup walnut pieces. 1 1/4 inch piece fresh turmeric (or ¼ teaspoon ground) grated. 1/2 cup red onion chopped. 1/3 cup mushrooms chopped. 1 1/2 cup cooked or 1 15-ounce BPA-free can or Tetra Pak salt-free black beans rinsed and drained. 2 tablespoons ...
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From nutritionfacts.org
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CALORIES IN EASY BLACK BEAN BURGER - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Easy Black Bean Burger. 36 calories of Goya Black Beans, (0.20 cup) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 14 calories of Egg, fresh, whole, raw, (0.20 large)
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From recipes.sparkpeople.com
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BLACK BEAN BURGER CALORIES - ALL INFORMATION ABOUT HEALTHY ...
Calories in Spicy Black Bean Burgers - Calorie, Fat, Carb ... hot recipes.sparkpeople.com Calories per serving of Spicy Black Bean Burgers 75 calories of Beans, black, (0.33 cup) 36 calories of Flour, white, (0.08 cup) 34 calories of Bread crumbs, dry, grated, plain, (0.08 cup) 20 calories of Olive Oil, (0.17 tbsp) 11 calories of Yellow Sweet Corn, Canned, (0.08 cup) 5 calories of Onions, raw, (0.17 small)
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From therecipes.info
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CALORIES IN BLACK BEAN BURGER - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Easy Black Bean Burger. Calories: 73, Fat: 2g, Carbs: 12g, Protein: 5g, Fiber: 3g. Calories In Spicy Black Bean Burger. Calories: 120, Fat: 2g, Carbs: 20g, Protein: 7g, Fiber: 6g. Calories In Dan's Black Bean Burger.
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HEALTHY BLACK BEAN BURGERS - GIMME DELICIOUS
Mar 24, 2020 · Ingredients. 2 (15 oz cans) black beans, drained well. 1 tablespoon olive oil. 1/2 cup bell pepper, finely chopped. 1/2 cup yellow onion, finely chopped. 3-4 cloves garlic, minced. 3/4 cup Instant Oats, pulsed in blender (or breadcrumbs, almond flour, or flour of choice, see note) 2 large eggs. 1/2 ...
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10 BEST BLACK BEAN BURGERS LOW CALORIE RECIPES | YUMMLY
black beans, onion, garlic, crumbled feta cheese, black pepper and 5 more Black Bean Burgers The Simple Veganista Sriracha sauce, smoked paprika, olive oil, cooked quinoa, balsamic vinegar and 14 more
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For more recipes, please visit www.nutrition.va.gov Black Bean Burgers Prep: 10 minutes | Cook: 10 minutes | Total: 20 minutes Yield: 3 servings | Serving Size: 1 burger patty Ingredients ½ cup old fashioned (rolled) oats or cubes of whole-wheat bread 1 (15-ounce) can no-salt-added black beans, chilled in the refrigerator, drained and rinsed
From nutrition.va.gov
From nutrition.va.gov
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CALORIES IN BLACK BEAN BURGER - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Black Bean Burger based on the calories, fat, protein, carbs and other nutrition information submitted for Black Bean Burger. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Easy Black Bean Burger. Calories: 73, Fat: 2g, Carbs: 12g, Protein: 5g, Fiber: 3g.
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From sparkpeople.com
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BLACK BEAN BURGERS RECIPE | SANDRA LEE | FOOD NETWORK
Heat a grill or grill pan over medium-low heat. In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to ...
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THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING ...
Aug 27, 2018 · Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out.
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CHIPOTLE BLACK BEAN BURGERS WITH AVOCADO SALSA | RECIPES ...
Jul 04, 2020 · Directions. Reserve 1/3 cup beans. Place remaining beans in a medium bowl and mash with a fork. Add yogurt, 4 tablespoons green onions, chipotle, garlic powder, 1/4 teaspoon salt and egg; stir well. Fold in panko and reserved 1/3 cup beans. Divide mixture into four equal portions, shaping each into a 1/2-inch thick patty.
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From blog.myfitnesspal.com
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CALORIES IN GARDEIN ULTIMATE BLACK BEAN BURGER AND ...
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From fatsecret.com
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BARLEY BLACK BEAN BURGERS RECIPE - DETAILS, CALORIES ...
Get full Barley Black Bean Burgers Recipe ingredients, how-to directions, calories and nutrition review. Rate this Barley Black Bean Burgers recipe with 1/2 cup quick-cooking barley, 1 cup water, 1 (16 oz) can black beans, drained and rinsed, 1 cup shredded cheddar cheese, 1 cup mushrooms, minced, 1/2 onion, minced, 1/2 red bell pepper, minced, 1/4 cup fresh parsley, minced, 2 large eggs, 3 ...
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From recipeofhealth.com
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INSTANT POT® BLACK BEAN BURGERS - COOK.SHOP.LAUGH ...
Add the egg, spices and breadcrumbs. Stir well with a spoon or your hands. Divide the mix into four parts and then use your hands to form 4 large burger patties. Place the burger patties on a piece of foil and pull the edges of the foil up slightly around the burgers. Place the foil onto the Instant Pot trivet or into a steamer basket.
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GARDEIN BLACK BEAN BURGER - ALL INFORMATION ABOUT HEALTHY ...
Ultimate Frozen Black Bean Burgers | Gardein Ultimate Black Bean Burger Not your ordinary veggie burger. Keep these flavorful frozen black bean burgers on hand any time you're craving a hearty plant-based meal. Pop them on the grill and pile high with your favorite fixins for an unforgettable vegan burger experience. Certified vegan Soy-free
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From sync.myfitnesspal.com
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