(PANERA BREAD) BLACK BEAN SOUP RECIPE - FOOD.COM
This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a pot, combine the first six ingredients; simmer for 10 minutes.
- Add half a can of beans, salt and cumin; cook for 5 minutes.
- Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
- Add the rest of the beans to the soup.
- Combine the cornstarch with 1 1/2 tablespoons of water.
- Add the lemon and the cornstarch to the soup; cook until thickened.
Nutrition Facts : Calories 241.4, FatContent 1.3, SaturatedFatContent 0.3, CholesterolContent 0.3, SodiumContent 790, CarbohydrateContent 44.3, FiberContent 14.5, SugarContent 2.5, ProteinContent 14.7
BLACK BEAN BURGERS RECIPE - BBC GOOD FOOD
Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness
Provided by Katy Gilhooly
Categories Dinner
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 19
Steps:
- Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs.
- Prick the sweet potatoes with a fork and microwave for 5-10 mins until soft. Cut in half and scrape the cooked centres into the food processor with the bread and walnut crumbs. Make sure the beans are drained thoroughly then add them to the processor with the paprika, cumin, onion granules, and tomato puree. Season generously and pulse until the mixture is mostly smooth and holding together. Divide the mix into 4 patties and chill for 20 mins to firm up.
- Meanwhile make the side salad by mixing the cucumber, carrot, coriander, lime juice and rapeseed oil together. Season and put to one side.
- Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.
Nutrition Facts : Calories 509 calories, FatContent 27 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 14 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.43 milligram of sodium
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(PANERA BREAD) BLACK BEAN SOUP RECIPE - FOOD.COM
This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 241.4 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 241.4 per serving
- Add the lemon and the cornstarch to the soup; cook until thickened.
See details
(PANERA BREAD) BLACK BEAN SOUP RECIPE - FOOD.COM
This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 241.4 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 241.4 per serving
- Add the lemon and the cornstarch to the soup; cook until thickened.
See details
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