BLACK BEAN BABY FOOD COMBINATIONS RECIPES
BRAZILIAN BLACK BEAN STEW RECIPE | ALLRECIPES
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Provided by CRVGRL
Categories Stew
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
- Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts : Calories 507.9 calories, CarbohydrateContent 70.7 g, CholesterolContent 30.8 mg, FatContent 15 g, FiberContent 17.8 g, ProteinContent 22.8 g, SaturatedFatContent 4.7 g, SodiumContent 1537.7 mg, SugarContent 17.1 g
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These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Number Of Ingredients 31
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