BLACK BEAN AVOCADO AND CORN SALAD RECIPES

BLACK BEAN, AVOCADO, AND CORN SALSA | ALLRECIPES

Black Bean, Avocado, and Corn Salsa | Allrecipes image

This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.

Provided by steamsoldier

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 cup cilantro, roughly chopped
½ red onion, chopped
1?½ limes, juiced
2 tablespoons extra-virgin olive oil
2 teaspoons hot sauce
1?½ teaspoons ground cumin
salt and ground black pepper to taste
1 avocado, diced

Steps:

Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.

Nutrition Facts : Calories 215 calories, CarbohydrateContent 28.4 g, FatContent 10.2 g, FiberContent 9 g, ProteinContent 6.8 g, SaturatedFatContent 1.5 g, SodiumContent 330 mg, SugarContent 2.8 g

AVOCADO AND BLACK BEAN SALAD RECIPE - FOOD.COM

Avocado and Black Bean Salad Recipe - Food.com image

I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4-1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

Steps:

Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!

Nutrition Facts : Calories 410.6, FatContent 16.9, SaturatedFatContent 2.5, CholesterolContent 0, SodiumContent 44.9, CarbohydrateContent 60.5, FiberContent 17.9, SugarContent 2.4, ProteinContent 13.9

More about "black bean avocado and corn salad recipes"

AVOCADO, BLACK BEAN AND CORN SALAD RECIPE - TABLESPOON.COM

A super-easy salad-slash-salsa that goes from thought to table in less than 15 minutes.
From tablespoon.com
Total Time 15 minutes

Serve as a side salad or with tortilla chips as a chunky salsa.

See details

BLACK BEAN SALAD BEHIND CORN, RED PEPPERS AND AVOCADO IN A ...

Black Bean Salad subsequently Corn, Red Peppers And Avocado In A Lime-cilantro Vinaigrette afterward Black Beans, Cooked Corn, Red unease Peppers, Garlic, Shallots, Salt, Cayenne Pepper, Sugar, Extra-virgin Olive Oil, Lime Zest, blithe Lime Juice, Chopped open Cilantro, Hass Avocados
From partners.allrecipes.com
Reviews 4.8
Total Time 30 minutes
Cuisine european
Calories 390 calories per serving

See details

CORN AND BLACK BEAN SALAD WITH MANGO AND AVOCADO RECIPE ...

This recipe originated from Eat, Shrink & Be Merry. This dish tastes best when eaten the day it's made.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 433.4 per serving

Just before serving, peel and chop avocado. Combine and mix well.

See details

BLACK BEAN AVOCADO SALAD RECIPE: HOW TO MAKE IT

"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Lunch
Cuisine North America, Mexican
Calories per serving

In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.

See details

SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
From skinnytaste.com
Reviews 5
Total Time 35 minutes
Category Appetizer, Salad, Side Dish
Cuisine Tex Mex
Calories 79.5 kcal per serving

Add avocado just before serving.

See details

BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE

Jun 10, 2019 · (The dish towel both dries the corn and prevents it from bouncing all over the place.) Next, rinse and drain the black beans. Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad.
From onceuponachef.com

See details

BLACK BEAN CORN AVOCADO SALAD - JO COOKS

Sep 10, 2019 · Instructions To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions. Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then... Serve with tortilla chips.
From jocooks.com

See details

BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN

From thekitchn.com

See details

AVOCADO BLACK BEAN CORN SALAD - A PARTY FAVORITE! - VEGAN ...

Oct 05, 2018 · In a small bowl, whisk the lime juice, olive oil, agave, cilantro, chili powder, granulated garlic, ground pepper, and salt. Place all the veggies in a large bowl (except the avocado) and pour the dressing over them. Toss gently to combine well. Add the avocado on top and toss gently or just leave them on top.
From veganhuggs.com

See details

AVOCADO, CORN & BLACK BEAN SALAD RECIPE - EYES CLOSED COOKING

Aug 05, 2020 · You’ll simply chop the onions and avocados, drain the corn and black beans, and place everything into a large salad bowl. You’ll then prepare the dressing in a separate smaller bowl. The dressing consists of olive oil, lime juice, garlic, salt, black pepper and cayenne pepper.
From eyesclosedcooking.com

See details

BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES

Jul 17, 1999 · Ingredients ? cup fresh lime juice ½ cup olive oil 1 clove garlic, minced 1 teaspoon salt ? teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained 1?½ cups frozen corn kernels 1 avocado - peeled, pitted and diced 1 red bell pepper, chopped 2 tomatoes, chopped 6 green ...
From allrecipes.com

See details

AVOCADO BLACK BEAN CORN SALAD - A PARTY FAVORITE! - VEGAN ...

Oct 05, 2018 · TIPS FOR MAKING THIS AVOCADO BLACK BEAN CORN SALAD. Avocados that are just-ripe work the best and won't get mushy in the salad. Squeeze a little lime on the fresh-cut avocado to reduce browning. To keep the salad looking vibrant, toss with the dressing, tomatoes, and avocado just before serving. Leftovers will keep in the fridge for 2-3 days.
From veganhuggs.com

See details

AVOCADO, CORN & BLACK BEAN SALAD RECIPE - EYES CLOSED COOKING

Aug 05, 2020 · Directions. Peel and chop the avocados into small cubes. Place in a large salad bowl. Drain the black beans and canned corn. Add the black beans, corn and chopped onions to the bowl as well. Prepare the dressing by mixing all the ingredients in a separate, smaller bowl. Mix until well blended.
From eyesclosedcooking.com

See details

SUMMER CORN, AVOCADO & BLACK BEAN SALAD — PRODUCE ON PARADE

Jun 12, 2014 · In a small bowl or measuring cup, whisk together the oil through the black pepper and pour over the veggie mixture. Toss gently to coat evenly and allow to rest for at least 10 minutes. Store in the fridge and serve alone, with chips, or in a pita! Prep time: 10 minutes. Cook time: 0 minutes. Total time: 10 minutes.
From produceonparade.com

See details

BLACK BEAN AVOCADO AND CORN SALAD (SALSA) - JESSICA IN THE ...

Jul 13, 2018 · This Black Bean Avocado and Corn Salad is the easiest salad you’ll ever make! It takes 15 minutes, is loaded with a variety of delicious flavours and is so versatile as a dip, salsa or salad!
From jessicainthekitchen.com

See details

BLACK BEAN AVOCADO SALSA WITH CORN RECIPE | GUY FIERI ...

Deselect All. 1 ear corn, shucked. 2 tablespoons extra-virgin olive oil, plus extra for rubbing the corn. 1 cup quartered cherry tomatoes. 2 ripe but firm avocadoes, pitted and diced
From foodnetwork.com

See details

BEAN, CORN & AVOCADO SALAD RECIPE | SPARKRECIPES

Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste. Serving size 1.5 cup.
From recipes.sparkpeople.com

See details

BLACK BEAN CORN SALAD WITH AVOCADO - MY PLANT-BASED FAMILY

Apr 29, 2021 · Instructions. In a large bowl combine the drained and rinsed black beans and corn with the diced tomatoes, pepper, onion, garlic and avocado. Add the lime juice, chili powder, cumin, and salt. Stir. Store in an air tight bowl and serve chilled over a bed of greens.
From myplantbasedfamily.com

See details

CELEBRATE THE SEASON OF LOCAL SWEET CORN WITH THIS ...

Aug 13, 2021 · Sweet Corn, Black Bean, Avocado, Etc., Salad Yield: 2-3 servings as a main dish with chips, or 4-6 as a side These ingredient amounts may be adjusted according to your taste, and anything you don ...
From seattletimes.com

See details

BARLEY SALAD WITH BLACK BEANS, AVOCADO, AND CORN ...

Apr 20, 2017 · How to make barley salad with black beans, avocado, and corn. Not only is this recipe great for meal prepping, but it’s also so easy to make! Step 1: Whisk together the orange juice, vinegar, cumin, oregano, garlic, salt, and pepper until well-combined. Step 2: While continuing to whisk, add the olive oil in a steady stream.
From diabeticfoodie.com

See details