BLACK BEAN AND CORN SALSA CHICKEN RECIPES

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CHICKEN WITH BLACK BEAN AND CORN SALSA RECIPE - PILLSBURY.COM



Chicken with Black Bean and Corn Salsa Recipe - Pillsbury.com image

This chicken makes a spectacular presentation, perfect for weekend entertaining.

Provided by Pillsbury Kitchens

Total Time 40 minutes

Prep Time 40 minutes

Yield 6

Number Of Ingredients 22

2 (6-inch) corn tortillas
Cooking spray
Reserved orange juice mixture
2 tablespoons chopped fresh cilantro
1/2 cup orange juice
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon honey
1/4 teaspoon ground red pepper (cayenne)
1/8 teaspoon ground cumin
1 (15-oz.) can Progresso™ Black Beans, drained
1 (11-oz.) can white shoepeg corn, drained
1 medium tomato, finely chopped (3/4 cup)
1 teaspoon salt
6 boneless skinless chicken breast halves
2 tablespoons olive oil
1 medium red bell pepper, cut into strips
1 medium green bell pepper, cut into strips
2 medium green onions, sliced (2 tablespoons)
3 cloves garlic, minced
1/4 cup dry white wine
1 tablespoon chopped fresh thyme or 1/4 teaspoon dried thyme leaves

Steps:

  • Heat oven to 400°F. Cut each tortilla in half; cut each half crosswise into 1/4-inch strips. Place on ungreased cookie sheet; spray strips with cooking spray. Bake at 400°F. for 8 to 10 minutes until lightly toasted, stirring once halfway through baking. Set aside.
  • In medium bowl, mix orange juice, 2 tablespoons oil, the mustard, honey, ground red pepper and cumin. In small bowl, reserve 6 tablespoons orange juice mixture for garnish. To remaining mixture, add beans, corn and tomato; mix well.
  • Sprinkle salt on both sides of each chicken breast half. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add chicken; cook 5 to 8 minutes on each side until chicken is fork-tender and juices run clear. Remove chicken from skillet; place on plate and cover to keep warm.
  • To same skillet, add remaining 1 tablespoon oil. Add both bell peppers, onions and garlic; cook and stir 1 minute. Add wine and thyme; cook and stir an additional minute.
  • To serve, spread 1 tablespoon reserved orange juice mixture on each serving plate. Cut each chicken breast half diagonally into slices; place over mixture on plates. Spoon bell pepper mixture over chicken. Top each with 1/2 cup salsa. Sprinkle each with 1 teaspoon cilantro. Top each with tortilla strips.

Nutrition Facts : Calories 420 , CarbohydrateContent 42 g, CholesterolContent 75 mg, FatContent 2 1/2 , FiberContent 7 g, ProteinContent 36 g, SaturatedFatContent 3 g, ServingSize 1/6 of Recipe, SodiumContent 920 mg, SugarContent 11 g

SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN



Slow Cooker Salsa Chicken Black Beans and Corn image

This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese. YUM!

Provided by Gina

Categories     Dinner

Total Time 360 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 10

2 cups fresh or frozen corn
15 ounce can reduced sodium black beans (rinsed and drained)
2 boneless skinless chicken breasts halved lengthwise (16 oz)
1/2 teaspoon adobo seasoning (or salt to taste)
3/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1 1/4 cups chunky mild salsa
1 cup shredded cheddar (reduced fat Sargento)
chopped cilantro for garnish
optional (serve with avocado and brown rice)

Steps:

  • Combine corn and beans and put them in the slow cooker.
  • Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.
  • Cover and cook LOW for 6 hours.
  • Top with cheese, cover and cook until melted, about 5 minutes.  Garnish with cilantro.
  • To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.

Nutrition Facts : ServingSize 1 piece chicken, 3/4 cup vegetables, Calories 414 kcal, CarbohydrateContent 43 g, ProteinContent 42 g, FatContent 13 g, SaturatedFatContent 5.5 g, CholesterolContent 108 mg, SodiumContent 866 mg, FiberContent 8 g, SugarContent 6.5 g

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