BLACK BEAN AND CORN BURRITOS RECIPES

Name: Corn N Bean Burritos
Prep time: 20 min
Total time: 20 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 1 can (4 ounces) chopped green chilies, drained; 1/3 cup lime juice; 2 tablespoons white vinegar; 2 tablespoons honey; 2 teaspoons Dijon mustard; 2 garlic cloves, minced; 1 teaspoon grated lime zest; 1/2 teaspoon ground cumin; 1 can (15 ounces) black beans, rinsed and drained; 2 cups frozen corn, thawed; 1 can (16 ounces) vegetarian refried beans; 1 medium cucumber, peeled, seeded and diced; 3/4 cup salsa; 1/4 cup chopped green onions; 2 tablespoons minced fresh cilantro; 8 flour tortillas (8 inches), warmed

CORN N BEAN BURRITOS RECIPE: HOW TO MAKE IT

Corn N Bean Burritos Recipe: How to Make It image

This is a great summer dish because all of the cooking is done in the microwave oven, you won't heat up your kitchen. Cooked chicken, pork or extra-lean beef can easily be added to suit your family's tastes.—Carol Birkemeier, Nashville, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 16

Ingredients

1 can (4 ounces) chopped green chilies, drained
1/3 cup lime juice
2 tablespoons white vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
2 garlic cloves, minced
1 teaspoon grated lime zest
1/2 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
2 cups frozen corn, thawed
1 can (16 ounces) vegetarian refried beans
1 medium cucumber, peeled, seeded and diced
3/4 cup salsa
1/4 cup chopped green onions
2 tablespoons minced fresh cilantro
8 flour tortillas (8 inches), warmed

Steps:

In a large resealable plastic bag, combine the first eight ingredients; add black beans and corn. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Place beans and corn in a large microwave-safe dish. Add the refried beans, cucumber, salsa, onions and cilantro. Cover and microwave on high for 5-6 minutes or until heated through. , Spoon about 3/4 cup down the center of each tortilla. Fold ends and sides over filling and roll up.

Nutrition Facts : Calories 305 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 825mg sodium, CarbohydrateContent 56g carbohydrate (0 sugars, FiberContent 8g fiber), ProteinContent 12g protein. Diabetic Exchanges 3 starch

BARLEY, BLACK BEAN AND CORN BURRITOS RECIPE - FOOD.COM

Barley, Black Bean and Corn Burritos Recipe - Food.com image

This recipe came from Slow Cooking Magazine, and it is one of our family's favorites. I don't go to the bother of rolling each burrito as instructed in the recipe, but rather just stick the crock of barley mixture on the table along with tortillas, shredded lettuce and cheese, sour cream and salsa so everyone can make his/her own. It's super yummy, super easy and super filling. (I also omit the cilantro as we're a family of cilantro haters.) ***Note: the nutritional information shown with the recipe includes all the ingredients, but one serving of the barley filling alone is 145 calories. You can save lots of calories by going with light sour cream and cheese, and by choosing a lighter tortilla.

Total Time 3 hours 10 minutes

Prep Time 10 minutes

Cook Time 3 hours

Yield 9 serving(s)

Number Of Ingredients 18

Ingredients

15 ounces black beans, rinsed and drained
10 ounces diced tomatoes with green chilies, undrained
1 cup barley, uncooked (not the quick type)
2 cups chicken broth
3/4 cup frozen corn
1/4 cup green onion, chopped
2 tablespoons lime juice
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon cayenne pepper
1 garlic clove, minced
1/4 cup fresh cilantro, chopped
18 small flour tortillas
1 cup sharp cheddar cheese, shredded
2 tablespoons sharp cheddar cheese, shredded
9 cups lettuce, thinly sliced
2 1/4 cups salsa
1 cup sour cream

Steps:

Place first 11 ingredients in slow cooker, stir well.
Cover and cook on low for 3-4 hours or until barley is tender and liquid is absorbed.
Stir in cilantro.
Heat tortillas according to package directions.
Spoon 1/3 cup barley mixture down center of each tortilla, sprinkle with 1 tbsp of cheese.
Roll up.
Place one cup of lettuce on each of 9 plates; top each with 2 burritos.
Spoon 1/4 cup salsa and 2 tbsp sour cream over each serving.

Nutrition Facts : Calories 484.1, FatContent 16.5, SaturatedFatContent 7.7, CholesterolContent 29.8, SodiumContent 1205.5, CarbohydrateContent 68.2, FiberContent 10.9, SugarContent 4.9, ProteinContent 18.9

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