BLACK BARLEY NUTRITION RECIPES

Name: Black Barley with Cowpeas
Total time: 5 min
Yield: Serves 4 (serving size: about 3/4 cup barley mixture and 11/2 tsp. oil)
Ingredients: 2 cups cooked black barley; 1 cup cooked cowpeas (black-eyed peas); 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 2 tablespoons culinary argan oil

BLACK BARLEY WITH COWPEAS RECIPE | COOKING LIGHT

Black Barley with Cowpeas Recipe | Cooking Light image

Black barley is an heirloom grain that you’ll find in some specialty markets or online retailers (we ordered ours from amazon.com); you can also substitute traditional barley, or farro, wheat berries, or spelt. As we move into future years, soil health will be top of mind, much more than it is today; as such, cover crops (such as cowpeas) will make up a bigger part of our diets. Healthy plant oils will grace our plates, and from new and exciting sources such as nutty-flavored argan oil, which you can also order from amazon.com (be sure to specify culinary argan oil).

Provided by Ann Pittman

Total Time 5 minutes

Yield Serves 4 (serving size: about 3/4 cup barley mixture and 11/2 tsp. oil)

Number Of Ingredients 5

Ingredients

2 cups cooked black barley
1 cup cooked cowpeas (black-eyed peas)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons culinary argan oil

Steps:

Combine first 4 ingredients in a large bowl. Divide mixture evenly among 4 plates; drizzle with oil.

Nutrition Facts : Calories 193, CarbohydrateContent 34 g, CholesterolContent 0 mg, FatContent 7.6 g, FiberContent 7 g, ProteinContent 5 g, SaturatedFatContent 1.4 g, SodiumContent 245 mg, SugarContent 2 g

BLACK BARLEY AND RICE PILAF - HEALTH ADVICE, NUTRITION ...

Black Barley and Rice Pilaf - Health Advice, Nutrition ... image

Black barley cooks up with a lovely sheen and lends a dramatic flair to a simple grain side dish.

Provided by PREVENTION.COM

Categories dairy-free diabetic heart-healthy low-fat nut-free dinner main dish side dish

Total Time 1 hours 22 minutes

Prep Time 10 minutes

Cook Time 1 hours 12 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 tbsp. olive oil
1 medium onion, chopped
2 cloves garlic, minced
1/2 c. black barley
1/2 c. brown rice
2 1/2 c. chicken broth, store-bought or homemade
1/2 tsp. salt
1 small red bell pepper, diced
2 tsp. lemon juice

Steps:

When the barley mixture is done, stir in the bell pepper.

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Black barley is an heirloom grain that you’ll find in some specialty markets or online retailers (we ordered ours from amazon.com); you can also substitute traditional barley, or farro, wheat berries, or spelt. As we move into future years, soil health will be top of mind, much more than it is today; as such, cover crops (such as cowpeas) will make up a bigger part of our diets. Healthy plant oils will grace our plates, and from new and exciting sources such as nutty-flavored argan oil, which you can also order from amazon.com (be sure to specify culinary argan oil).
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