BITTMAN STIR FRY RECIPES

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BITTMAN'S BROCCOLI STIR-FRY WITH CHICKEN ... - FOOD.COM



Bittman's Broccoli Stir-Fry With Chicken ... - Food.com image

This is an easy, healthy stir-fry recipe (with variations) from Mark Bittman that was featured on the Today Show and printed in the New York Times. A great way to use up whatever veggies are languishing in your fridge. Serves 4.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons good-quality vegetable oil
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
4 scallions, chopped
1 lb broccoli, trimmed and cut into bite-size pieces, the stems no more than 1/4-inch thick
8 ounces button mushrooms, cleaned, trimmed and sliced
salt
8 ounces boneless skinless chicken breasts (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry) or 8 ounces boneless skinless chicken thighs (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry)
2 tablespoons soy sauce
freshly ground black pepper

Steps:

  • Put a large, deep skillet over medium-high heat. When it’s hot, add half the oil, swirl it around, and immediately add half the garlic and ginger. Cook for 15 seconds, stirring, then add the broccoli, mushrooms and all but a sprinkling of the scallions. Raise heat to high, and cook, stirring, until mushrooms release their water and broccoli is bright green and beginning to brown, 3 to 5 minutes.
  • Sprinkle with salt; add 1 cup water. Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer everything to a plate.
  • Turn heat to medium, add remaining oil, then remaining garlic and ginger. Stir, then add chicken and turn heat to high. Cook, stirring occasionally, until chicken has lost its pink color, three to five minutes.
  • Turn heat to medium. Return broccoli, mushrooms and juices to the pan, and stir. Add soy sauce, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Raise heat to high and cook, stirring occasionally, until liquid is reduced slightly and you’ve scraped up all the bits of chicken. Taste and adjust seasoning, garnish with remaining scallion and serve.
  • VARIATIONS: (1) Use thinly sliced beef or cubed tofu or another protein instead of chicken. (2) Use cabbage, cauliflower, asparagus, green beans, snow peas, carrots or spinach in place of either the broccoli or the mushrooms or both. Or use other mushrooms. (3) Southeast Asian: Use fish sauce instead of soy sauce and finish with a squeeze of lime. (4) Mediterranean: Use olive oil, skip the ginger, use onion instead of scallion, and substitute 1 T chopped rosemary or thyme. (5) Indian: Use coconut milk instead of water and 1 tablespoon curry powder instead of soy sauce.

Nutrition Facts : Calories 191.9, FatContent 8.2, SaturatedFatContent 1.1, CholesterolContent 32.9, SodiumContent 583.4, CarbohydrateContent 12.8, FiberContent 4.1, SugarContent 3.5, ProteinContent 19.7

MARK BITTMAN'S MUSHROOM STIR-FRY - THE DR. OZ SHOW



Mark Bittman's Mushroom Stir-Fry - The Dr. Oz Show image

Mushrooms are the star in this delicious vegetable stir-fry recipe.

Provided by Mark Bittman

Yield 4

Number Of Ingredients 11

2 oz dried mushrooms
preferably shiitakes 2 cups chopped broccoli florets and stems (in bite-size pieces) 3 tbsp neutral oil
like peanut or vegetable oil 2 tbsp minced garlic 2 tbsp minced fresh ginger 1 large onion
halved and sliced 1 lb fresh mushrooms (button
cremini
shiitake — a variety is nice)
sliced 2 carrots
peeled and roughly chopped 2 celery ribs
roughly chopped 1 tsp cornstarch (optional) 2 tbsp soy sauce Salt
to taste Freshly ground black pepper
to taste 1/4 tsp crushed red chili flakes (optional) 1/2 cup chopped scallions

Steps:

  • 1. Soak the dried mushrooms in 3 cups very hot water until soft, anywhere from 5 to 15 minutes. Dried shiitake are much tougher than other varieties and should be soaked in boiled water. When they are tender, remove the mushrooms from the liquid with a slotted spoon, reserving the liquid and discarding the stems; slice or chop if the pieces are large. 2. Meanwhile, set a pot of water to boil for the broccoli. Cook the broccoli for 2 minutes in the boiling water, then drain. 3. Put a large, deep skillet over medium-high heat; add the oil and swirl it around, then add the garlic and ginger. Cook for 15 seconds; add the onion and cook, stirring occasionally, until beginning to soften and brown, 3 to 5 minutes. Add the fresh and soaked dried mushrooms, and allow them to cook down 2 or 3 minutes before adding the carrots and celery. Cook, stirring occasionally, until vegetables are tender but not at all mushy, 10 to 12 minutes. Add the broccoli after about 6 minutes of cooking. 4. If you’re using the cornstarch, dissolve it in the soy sauce; stir into the pan and sprinkle with salt and pepper. Add the crushed red chili flakes if you’re using them, and pour in 3/4-cup of the mushroom-soaking liquid. Stir the mixture, and scrape the bottom of the pan, then turn off the heat; the liquid should be mostly absorbed. Sprinkle with the scallions.

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Mushrooms are the star in this delicious vegetable stir-fry recipe.
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  • 1. Soak the dried mushrooms in 3 cups very hot water until soft, anywhere from 5 to 15 minutes. Dried shiitake are much tougher than other varieties and should be soaked in boiled water. When they are tender, remove the mushrooms from the liquid with a slotted spoon, reserving the liquid and discarding the stems; slice or chop if the pieces are large. 2. Meanwhile, set a pot of water to boil for the broccoli. Cook the broccoli for 2 minutes in the boiling water, then drain. 3. Put a large, deep skillet over medium-high heat; add the oil and swirl it around, then add the garlic and ginger. Cook for 15 seconds; add the onion and cook, stirring occasionally, until beginning to soften and brown, 3 to 5 minutes. Add the fresh and soaked dried mushrooms, and allow them to cook down 2 or 3 minutes before adding the carrots and celery. Cook, stirring occasionally, until vegetables are tender but not at all mushy, 10 to 12 minutes. Add the broccoli after about 6 minutes of cooking. 4. If you’re using the cornstarch, dissolve it in the soy sauce; stir into the pan and sprinkle with salt and pepper. Add the crushed red chili flakes if you’re using them, and pour in 3/4-cup of the mushroom-soaking liquid. Stir the mixture, and scrape the bottom of the pan, then turn off the heat; the liquid should be mostly absorbed. Sprinkle with the scallions.
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